DataOfWorld

Nutrition reference

Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 309 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

78.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.2th percentile
Choline, Total83.7th percentile
Copper, Cu36.0th percentile
Fatty Acids, Total Monounsaturated94.2th percentile
Fatty Acids, Total Polyunsaturated35.7th percentile
Fatty Acids, Total Saturated95.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe69.4th percentile
Magnesium, Mg35.4th percentile
Niacin77.4th percentile
Phosphorus, P54.9th percentile
Potassium, K58.7th percentile
Protein75.8th percentile
Riboflavin54.1th percentile
Selenium, Se58.0th percentile
Sodium, Na33.8th percentile
Thiamin23.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)92.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1293.2th percentile
Vitamin B-673.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)81.7th percentile
Vitamin E (Alpha-Tocopherol)29.9th percentile
Vitamin K (Phylloquinone)41.2th percentile
Zinc, Zn89.1th percentile

Key facts

Serving size
100 g reference basis
Calories
309
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.09 g
Alcohol, ethyl0.0 g
Arginine1.13 g
Ash0.8 g
Aspartic acid1.53 g
Betaine10.1 mg
Caffeine0.0 mg
Calcium, Ca12.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol71.0 mg
Choline, total68.9 mg
Copper, Cu0.063 mg
Cryptoxanthin, beta0.0 µg
Cystine0.161 g
Energy309 kcal
Fatty acids, total monounsaturated11.0 g
Fatty acids, total polyunsaturated0.488 g
Fatty acids, total saturated11.5 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid2.63 g
Glycine1.24 g
Histidine0.533 g
Iron, Fe1.86 mg
Isoleucine0.718 g
Leucine1.34 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.4 g
MUFA 14:10.208 g
MUFA 16:10.981 g
MUFA 18:19.71 g
MUFA 20:10.135 g
MUFA 22:10.0 g
Magnesium, Mg16.0 mg
Manganese, Mn0.017 mg
Methionine0.391 g
Niacin4.58 mg
PUFA 18:20.368 g
PUFA 18:30.12 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.354 mg
Phenylalanine0.635 g
Phosphorus, P133 mg
Potassium, K233 mg
Proline0.849 g
Protein16.5 g
Retinol0.0 µg
Riboflavin0.154 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.82 g
SFA 15:00.138 g
SFA 16:06.34 g
SFA 17:00.301 g
SFA 18:03.91 g
SFA 20:00.033 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se13.0 µg
Serine0.648 g
Sodium, Na68.0 mg
Theobromine0.0 mg
Thiamin0.039 mg
Threonine0.702 g
Total Sugars0.0 g
Total lipid (fat)27.0 g
Tryptophan0.206 g
Tyrosine0.523 g
Valine0.812 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.71 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.246 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D (D2 + D3), International Units15.0 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.7 µg
Water56.0 g
Zinc, Zn3.63 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined396.0 g
4.0undetermined113.0 g
1.0undetermined56.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072071AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536011AAnalytical
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450AAnalytical
Fatty acids, total polyunsaturated12936460AAnalytical
Fatty acids, total saturated12586060AAnalytical
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893031AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 16:112756262AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796301AAnalytical
Magnesium, Mg10903040BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Manganese, Mn11013150BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Methionine12155060AAnalytical
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Phenylalanine12175080AAnalytical
Phosphorus, P10913050BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Potassium, K10923060BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Proline12265170AAnalytical
Protein10032031AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933071AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042041AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063200
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512551AAnalytical
Zinc, Zn10953090BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, RawSimilarity: 87.0 · Common Nutrients: 25Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, RawSimilarity: 86.9 · Common Nutrients: 25Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, RawSimilarity: 86.8 · Common Nutrients: 25Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, RawSimilarity: 86.7 · Common Nutrients: 25Beef, Carcass, Separable Lean And Fat, Select, RawSimilarity: 86.7 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.