DataOfWorld

Nutrition reference

Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled

Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 155 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

44.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol85.1th percentile
Choline, Total95.5th percentile
Copper, Cu60.1th percentile
Fatty Acids, Total Monounsaturated47.1th percentile
Fatty Acids, Total Polyunsaturated40.8th percentile
Fatty Acids, Total Saturated46.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe54.9th percentile
Magnesium, Mg71.7th percentile
Niacin89.1th percentile
Phosphorus, P87.0th percentile
Potassium, K90.0th percentile
Protein94.6th percentile
Riboflavin94.5th percentile
Selenium, Se84.3th percentile
Sodium, Na27.0th percentile
Thiamin97.3th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)44.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1276.4th percentile
Vitamin B-693.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)17.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn83.7th percentile

Key facts

Serving size
100 g reference basis
Calories
155
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.57 g
Alcohol, ethyl0.0 g
Arginine1.77 g
Ash1.21 g
Aspartic acid2.57 g
Betaine5.1 mg
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol82.0 mg
Choline, total112 mg
Copper, Cu0.099 mg
Cryptoxanthin, beta0.0 µg
Cystine0.31 g
Energy155 kcal
Fatty acids, total monounsaturated1.72 g
Fatty acids, total polyunsaturated0.616 g
Fatty acids, total saturated1.32 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.019 g
Fatty acids, total trans-polyenoic0.003 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Glutamic acid4.2 g
Glycine1.24 g
Histidine1.12 g
Hydroxyproline0.096 g
Iron, Fe1.25 mg
Isoleucine1.3 g
Leucine2.26 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.44 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.114 g
MUFA 17:10.0 g
MUFA 18:11.59 g
MUFA 18:1 c1.57 g
MUFA 20:10.021 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
Magnesium, Mg27.0 mg
Manganese, Mn0.012 mg
Methionine0.753 g
Niacin6.34 mg
PUFA 18:20.516 g
PUFA 18:2 n-6 c,c0.514 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.0 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.977 mg
Phenylalanine1.14 g
Phosphorus, P254 mg
Potassium, K415 mg
Proline1.11 g
Protein27.5 g
Retinol0.0 µg
Riboflavin0.465 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.043 g
SFA 15:00.0 g
SFA 16:00.832 g
SFA 17:00.012 g
SFA 18:00.435 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se27.0 µg
Serine1.15 g
Sodium, Na53.0 mg
TFA 18:1 t0.019 g
TFA 18:2 t,t0.003 g
Theobromine0.0 mg
Thiamin0.733 mg
Threonine1.21 g
Total Sugars0.0 g
Total lipid (fat)4.23 g
Tryptophan0.327 g
Tyrosine1.09 g
Valine1.39 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.76 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.594 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water68.7 g
Zinc, Zn2.74 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined92.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720712AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984544AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360112AAnalytical
Choline, total11804214
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174
MUFA 18:1 c13156744AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304
MUFA 22:1 c13176764AAnalytical
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696184
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:312706194
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:5 n-3 (DPA)12806310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)12726210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein100320312AAnalytical
Retinol11053190AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616094AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
TFA 18:1 t13046634AAnalytical
TFA 18:2 t,t13106694AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420412AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125512AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, RawSimilarity: 86.0 · Common Nutrients: 29Pork, Shoulder Breast, Boneless, Separable Lean And Fat, RawSimilarity: 84.2 · Common Nutrients: 29Veal, Australian, Shank, Hind, Bone-In, Separable Lean Only, RawSimilarity: 82.7 · Common Nutrients: 14Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, RawSimilarity: 82.5 · Common Nutrients: 29Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean Only, RawSimilarity: 80.5 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.