DataOfWorld

Nutrition reference

Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 15 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

2.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference25.6th percentile
Cholesterol39.1th percentile
Choline, Total24.8th percentile
Copper, Cu28.2th percentile
Fatty Acids, Total Monounsaturated13.2th percentile
Fatty Acids, Total Polyunsaturated19.5th percentile
Fatty Acids, Total Saturated16.1th percentile
Fiber, Total Dietary52.8th percentile
Folate, Total63.0th percentile
Iron, Fe21.3th percentile
Magnesium, Mg44.8th percentile
Niacin24.9th percentile
Phosphorus, P20.1th percentile
Potassium, K66.7th percentile
Protein15.7th percentile
Riboflavin11.2th percentile
Selenium, Se9.3th percentile
Sodium, Na7.5th percentile
Thiamin21.6th percentile
Total Sugars46.7th percentile
Total Lipid (Fat)16.2th percentile
Vitamin A, Rae78.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-635.7th percentile
Vitamin C, Total Ascorbic Acid87.3th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)59.7th percentile
Zinc, Zn24.4th percentile

Key facts

Serving size
100 g reference basis
Calories
15.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.033 g
Alcohol, ethyl0.0 g
Arginine0.027 g
Ash0.59 g
Aspartic acid0.078 g
Betaine0.3 mg
Caffeine0.0 mg
Calcium, Ca18.0 mg
Carbohydrate, by difference2.69 g
Carotene, alpha0.0 µg
Carotene, beta670 µg
Cholesterol0.0 mg
Choline, total9.4 mg
Copper, Cu0.052 mg
Cryptoxanthin, beta0.0 µg
Cystine0.007 g
Energy15.0 kcal
Fatty acids, total monounsaturated0.029 g
Fatty acids, total polyunsaturated0.151 g
Fatty acids, total saturated0.072 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.0 g
Folate, DFE28.0 µg
Folate, food28.0 µg
Folate, total28.0 µg
Folic acid0.0 µg
Glutamic acid0.068 g
Glycine0.024 g
Histidine0.014 g
Iron, Fe0.37 mg
Isoleucine0.023 g
Leucine0.037 g
Lutein + zeaxanthin1150.0 µg
Lycopene0.0 µg
Lysine0.035 g
MUFA 16:10.0 g
MUFA 18:10.029 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg19.0 mg
Manganese, Mn0.173 mg
Methionine0.009 g
Niacin0.51 mg
PUFA 18:20.058 g
PUFA 18:30.094 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.288 mg
Phenylalanine0.022 g
Phosphorus, P37.0 mg
Potassium, K264 mg
Proline0.02 g
Protein1.14 g
Retinol0.0 µg
Riboflavin0.024 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.065 g
SFA 18:00.007 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.2 µg
Serine0.026 g
Sodium, Na3.0 mg
Starch0.0 g
Theobromine0.0 mg
Thiamin0.035 mg
Threonine0.015 g
Total Sugars1.71 g
Total lipid (fat)0.36 g
Tryptophan0.006 g
Tyrosine0.017 g
Valine0.029 g
Vitamin A, IU1120.0 IU
Vitamin A, RAE56.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.08 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)4.2 µg
Water95.2 g
Zinc, Zn0.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined120.0 g
1.0undetermined180.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072074AAnalytical
Aspartic acid12235140
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Carotene, beta11073213AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034AAnalytical
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233386AAnalytical
Lycopene11223370BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060
Niacin11674064AAnalytical
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704104AAnalytical
Phenylalanine12175080
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933074AAnalytical
Starch10092094AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042044AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854302AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With SaltSimilarity: 96.7 · Common Nutrients: 30Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without SaltSimilarity: 86.2 · Common Nutrients: 30Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without SaltSimilarity: 76.8 · Common Nutrients: 30Summer Squash, Cooked, As IngredientSimilarity: 76.5 · Common Nutrients: 30Squash, Summer, Scallop, RawSimilarity: 75.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.