Nutrition reference
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 15 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
2.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 15.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.033 g Alcohol, ethyl 0.0 g Arginine 0.027 g Ash 0.59 g Aspartic acid 0.078 g Betaine 0.3 mg Caffeine 0.0 mg Calcium, Ca 18.0 mg Carbohydrate, by difference 2.69 g Carotene, alpha 0.0 µg Carotene, beta 670 µg Cholesterol 0.0 mg Choline, total 9.4 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0.0 µg Cystine 0.007 g Energy 15.0 kcal Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.151 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.0 g Folate, DFE 28.0 µg Folate, food 28.0 µg Folate, total 28.0 µg Folic acid 0.0 µg Glutamic acid 0.068 g Glycine 0.024 g Histidine 0.014 g Iron, Fe 0.37 mg Isoleucine 0.023 g Leucine 0.037 g Lutein + zeaxanthin 1150.0 µg Lycopene 0.0 µg Lysine 0.035 g MUFA 16:1 0.0 g MUFA 18:1 0.029 g Magnesium, Mg 19.0 mg Manganese, Mn 0.173 mg Methionine 0.009 g Niacin 0.51 mg PUFA 18:2 0.058 g PUFA 18:3 0.094 g Pantothenic acid 0.288 mg Phenylalanine 0.022 g Phosphorus, P 37.0 mg Potassium, K 264 mg Proline 0.02 g Protein 1.14 g Retinol 0.0 µg Riboflavin 0.024 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.0 g SFA 16:0 0.065 g SFA 18:0 0.007 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.2 µg Serine 0.026 g Sodium, Na 239 mg Starch 0.0 g Theobromine 0.0 mg Thiamin 0.035 mg Threonine 0.015 g Total Sugars 1.71 g Total lipid (fat) 0.36 g Tryptophan 0.006 g Tyrosine 0.017 g Valine 0.029 g Vitamin A, IU 1120.0 IU Vitamin A, RAE 56.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 12.9 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 4.2 µg Water 95.2 g Zinc, Zn 0.33 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.5 | undetermined | 90.0 g |
| 0.5 | undetermined | 120.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 4 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | ||
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 4 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Carotene, beta | 1107 | 321 | 3 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 4 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 4 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 2 | A | Analytical |
| Folate, total | 1177 | 417 | 2 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 4 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 6 | A | Analytical |
| Lycopene | 1122 | 337 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 4 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 4 | A | Analytical |
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 4 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| Pantothenic acid | 1170 | 410 | 4 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 4 | A | Analytical |
| Potassium, K | 1092 | 306 | 4 | A | Analytical |
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 4 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 4 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 0 | ||
| Starch | 1009 | 209 | 4 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 4 | A | Analytical |
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | O | Other procedure used from imputing |
| Total lipid (fat) | 1004 | 204 | 4 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 4 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 4 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 2 | A | Analytical |
| Water | 1051 | 255 | 4 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 4 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.