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Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 125.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 127.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 105.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 128.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 130.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 126.0 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 80.2 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 81.2 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 105.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 136.0 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 70.2 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 73.8 · Unit: mg

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Snacks, Potato Chips, Plain, Unsalted

Amount: 37.5 · Unit: mg

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Candies, Sugar-Coated Almonds

Amount: 26.0 · Unit: mg

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Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali

Amount: 11.4 · Unit: mg

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Ice Creams, Vanilla, Fat Free

Amount: 23.8 · Unit: mg

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Candies, Reese'S Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar

Amount: 20.9 · Unit: mg

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Ice Creams, Regular, Low Carbohydrate, Vanilla

Amount: 26.0 · Unit: mg

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Sweetener, Herbal Extract Powder From Stevia Leaf

Amount: 0.0 · Unit: mg

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Amaranth Grain, Uncooked

Amount: 69.8 · Unit: mg

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Bulgur, Dry

Amount: 28.1 · Unit: mg

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Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell

Amount: 32.0 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Amount: 28.9 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments

Amount: 33.4 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables

Amount: 37.3 · Unit: mg

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Fast Foods, Hamburger; Single, Regular Patty; With Condiments

Amount: 29.8 · Unit: mg

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Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato

Amount: 29.1 · Unit: mg

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Fast Foods, Potato, French Fried In Vegetable Oil

Amount: 36.8 · Unit: mg

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Fast Foods, Potato, Mashed

Amount: 13.4 · Unit: mg

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Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato

Amount: 28.4 · Unit: mg

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Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread

Amount: 32.9 · Unit: mg

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Fast Foods, Hamburger, Large, Single Patty, With Condiments

Amount: 33.3 · Unit: mg

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Subway, Roast Beef Sub On White Bread With Lettuce And Tomato

Amount: 34.7 · Unit: mg

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Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

Amount: 17.1 · Unit: mg

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Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked

Amount: 24.5 · Unit: mg

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Mcdonald'S, French Fries

Amount: 39.8 · Unit: mg

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Wendy'S, French Fries

Amount: 33.0 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed

Amount: 117.0 · Unit: mg

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Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise

Amount: 47.8 · Unit: mg

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Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading

Amount: 78.9 · Unit: mg

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Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft

Amount: 28.2 · Unit: mg

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Wendy'S, Dave'S Hot 'N Juicy 1/4 Lb, Single

Amount: 36.8 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Stuffed Crust

Amount: 17.3 · Unit: mg

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Mcdonald'S, Ranch Snack Wrap, Grilled

Amount: 34.6 · Unit: mg

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School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 17.9 · Unit: mg

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School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 23.2 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 74.3 · Unit: mg

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Fast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce

Amount: 34.6 · Unit: mg

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Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese

Amount: 7.5 · Unit: mg

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Arby'S, Roast Beef Sandwich, Classic

Amount: 40.1 · Unit: mg

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School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 29.1 · Unit: mg

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School Lunch, Chicken Nuggets, Whole Grain Breaded

Amount: 44.9 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 72.7 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 102.0 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 75.1 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 70.8 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 73.4 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 124.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 81.0 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw

Amount: 74.6 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 95.6 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 104.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 64.5 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 90.0 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 68.3 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 72.5 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 119.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 116.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 93.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 64.3 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 88.9 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 65.6 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 64.7 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 65.3 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 55.4 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 48.7 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 49.4 · Unit: mg

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Cheese, Fontina

Amount: 15.4 · Unit: mg

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Cheese, Monterey

Amount: 15.4 · Unit: mg

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Cheese, Mozzarella, Whole Milk

Amount: 15.4 · Unit: mg

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Cheese, Mozzarella, Whole Milk, Low Moisture

Amount: 15.0 · Unit: mg

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Cheese, Parmesan, Hard

Amount: 15.4 · Unit: mg

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Cheese, Port De Salut

Amount: 15.4 · Unit: mg

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Cheese, Ricotta, Whole Milk

Amount: 17.5 · Unit: mg

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Cheese, Pasteurized Process, American, Fortified With Vitamin D

Amount: 19.2 · Unit: mg

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Cheese, Pasteurized Process, Swiss

Amount: 36.2 · Unit: mg

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Milk, Filled, Fluid, With Lauric Acid Oil

Amount: 15.0 · Unit: mg

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Cheese, American, Nonfat Or Fat Free

Amount: 38.4 · Unit: mg

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Dessert Topping, Powdered

Amount: 0.1 · Unit: mg

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Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk

Amount: 10.6 · Unit: mg

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Dessert Topping, Pressurized

Amount: 0.0 · Unit: mg

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Dessert Topping, Semi Solid, Frozen

Amount: 0.0 · Unit: mg

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Sour Cream, Imitation, Cultured

Amount: 0.0 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 17.7 · Unit: mg

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Milk, Buttermilk, Fluid, Cultured, Lowfat

Amount: 17.7 · Unit: mg

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Milk, Low Sodium, Fluid

Amount: 16.0 · Unit: mg

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Milk, Dry, Whole, With Added Vitamin D

Amount: 119.0 · Unit: mg

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Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D

Amount: 25.2 · Unit: mg

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D

Amount: 17.1 · Unit: mg

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Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D

Amount: 17.0 · Unit: mg

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Milk Shakes, Thick Chocolate

Amount: 17.0 · Unit: mg

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Milk Shakes, Thick Vanilla

Amount: 14.3 · Unit: mg

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Yogurt, Plain, Low Fat

Amount: 15.2 · Unit: mg

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Yogurt, Vanilla, Low Fat.

Amount: 15.2 · Unit: mg

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Nutritional Supplement For People With Diabetes, Liquid

Amount: 60.5 · Unit: mg

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Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)

Amount: 15.1 · Unit: mg

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Egg, White, Dried, Stabilized, Glucose Reduced

Amount: 10.7 · Unit: mg

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Cheese, Swiss, Nonfat Or Fat Free

Amount: 15.4 · Unit: mg

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Cheese, Cheddar, Sharp, Sliced

Amount: 16.5 · Unit: mg

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Yogurt, Greek, Vanilla, Nonfat

Amount: 15.2 · Unit: mg

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Kefir, Lowfat, Plain, Lifeway

Amount: 15.2 · Unit: mg

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Yogurt, Vanilla, Non-Fat

Amount: 15.6 · Unit: mg

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Yogurt, Greek, Vanilla, Lowfat

Amount: 33.4 · Unit: mg

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Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat

Amount: 16.0 · Unit: mg

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Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce

Amount: 14.5 · Unit: mg

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Spices, Ginger, Ground

Amount: 41.2 · Unit: mg

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Spices, Mustard Seed, Ground

Amount: 123.0 · Unit: mg

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Spices, Parsley, Dried

Amount: 97.1 · Unit: mg

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Babyfood, Peas, Dices, Toddler

Amount: 14.7 · Unit: mg

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Babyfood, Vegetables, Spinach, Creamed, Strained

Amount: 16.1 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Junior

Amount: 1.2 · Unit: mg

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Babyfood, Fruit, Pears, Junior

Amount: 2.3 · Unit: mg

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Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained

Amount: 1.1 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained

Amount: 1.1 · Unit: mg

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Babyfood, Fruit, Applesauce And Apricots, Junior

Amount: 3.1 · Unit: mg

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Babyfood, Fruit, Applesauce And Cherries, Junior

Amount: 4.6 · Unit: mg

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Babyfood, Fruit, Applesauce With Banana, Junior

Amount: 4.9 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Junior

Amount: 6.9 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained

Amount: 6.9 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Strained

Amount: 3.2 · Unit: mg

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Babyfood, Fruit, Bananas With Apples And Pears, Strained

Amount: 7.1 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Strained

Amount: 3.2 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Junior

Amount: 3.2 · Unit: mg

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Babyfood, Juice, Apple

Amount: 1.8 · Unit: mg

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Babyfood, Juice, Orange And Apple And Banana

Amount: 4.1 · Unit: mg

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Babyfood, Cereal, Mixed, With Bananas, Dry

Amount: 28.6 · Unit: mg

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Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained

Amount: 3.5 · Unit: mg

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Babyfood, Cereal, Rice, With Bananas, Dry

Amount: 25.8 · Unit: mg

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Babyfood, Cookies

Amount: 28.3 · Unit: mg

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Babyfood, Dessert, Dutch Apple, Strained

Amount: 2.5 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Strained

Amount: 4.7 · Unit: mg

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Babyfood, Dessert, Fruit Pudding, Pineapple, Strained

Amount: 5.4 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained

Amount: 4.5 · Unit: mg

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Babyfood, Juice, Fruit Punch, With Calcium

Amount: 2.2 · Unit: mg

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Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified

Amount: 14.2 · Unit: mg

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Infant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara

Amount: 40.7 · Unit: mg

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Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

Amount: 5.8 · Unit: mg

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Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified

Amount: 13.4 · Unit: mg

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Toddler Formula, Mead Johnson, Enfagrow Premium (Formerly Enfamil, Lipil, Next Step), Ready-To-Feed

Amount: 8.0 · Unit: mg

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Infant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-To-Feed

Amount: 15.7 · Unit: mg

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Infant Formula, Gerber Good Start 2, Gentle Plus, Ready-To-Feed

Amount: 15.8 · Unit: mg

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Babyfood, Fruit, Banana And Strawberry, Junior

Amount: 10.8 · Unit: mg

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Babyfood, Banana With Mixed Berries, Strained

Amount: 8.9 · Unit: mg

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Babyfood, Baby Mum Mum Rice Biscuits

Amount: 21.3 · Unit: mg

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Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing

Amount: 9.0 · Unit: mg

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Salad Dressing, Sesame Seed Dressing, Regular

Amount: 4.0 · Unit: mg

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Salad Dressing, Mayonnaise, Regular

Amount: 34.2 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Regular

Amount: 2.6 · Unit: mg

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Oil, Sunflower, Linoleic, (Approx. 65%)

Amount: 0.2 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

Amount: 10.2 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D

Amount: 12.4 · Unit: mg

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Oil, Industrial, Canola, High Oleic

Amount: 0.2 · Unit: mg

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Salad Dressing, Honey Mustard, Regular

Amount: 20.7 · Unit: mg

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Dressing, Honey Mustard, Fat-Free

Amount: 5.5 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted

Amount: 73.3 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed

Amount: 57.4 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Raw

Amount: 65.7 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried

Amount: 91.2 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Roasted

Amount: 78.8 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted

Amount: 45.7 · Unit: mg

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Chicken, Liver, All Classes, Raw

Amount: 194.0 · Unit: mg

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Chicken, Liver, All Classes, Cooked, Simmered

Amount: 290.0 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted

Amount: 74.4 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed

Amount: 68.9 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted

Amount: 62.3 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed

Amount: 51.1 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted

Amount: 72.8 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

Amount: 64.4 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried

Amount: 95.9 · Unit: mg

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Turkey, Whole, Giblets, Raw

Amount: 160.0 · Unit: mg

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Turkey, Gizzard, All Classes, Raw

Amount: 89.7 · Unit: mg

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Turkey, Whole, Neck, Meat Only, Raw

Amount: 54.0 · Unit: mg

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Turkey, Whole, Light Meat, Meat And Skin, Raw

Amount: 50.4 · Unit: mg

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Turkey, Whole, Dark Meat, Meat Only, Raw

Amount: 69.6 · Unit: mg

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Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

Amount: 67.6 · Unit: mg

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Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted

Amount: 68.6 · Unit: mg

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Turkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted

Amount: 69.7 · Unit: mg

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Turkey, Whole, Back, Meat Only, Cooked, Roasted

Amount: 95.8 · Unit: mg

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Chicken, Canned, Meat Only, With Broth

Amount: 64.0 · Unit: mg

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Turkey, Canned, Meat Only, With Broth

Amount: 74.0 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Amount: 66.3 · Unit: mg

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Chicken, Ground, Crumbles, Cooked, Pan-Browned

Amount: 59.0 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only

Amount: 68.0 · Unit: mg

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Chicken, Feet, Boiled

Amount: 13.3 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked

Amount: 67.9 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked

Amount: 61.9 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin

Amount: 51.4 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat And Skin

Amount: 57.1 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat And Skin

Amount: 62.9 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted

Amount: 90.3 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 63.0 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw

Amount: 61.0 · Unit: mg

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Turkey, Retail Parts, Wing, Meat And Skin, Raw

Amount: 46.1 · Unit: mg

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Turkey, Retail Parts, Drumstick, Meat And Skin, Raw

Amount: 72.5 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, Raw

Amount: 65.5 · Unit: mg

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Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw

Amount: 53.3 · Unit: mg

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Soup, Cream Of Mushroom, Canned, Condensed

Amount: 9.7 · Unit: mg

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Soup, Cream Of Potato, Canned, Condensed

Amount: 8.7 · Unit: mg

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Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial

Amount: 6.3 · Unit: mg

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Soup, Broccoli Cheese, Canned, Condensed, Commercial

Amount: 18.4 · Unit: mg

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Soup, Beef And Vegetables, Canned, Ready-To-Serve

Amount: 11.4 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 74.0 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 94.0 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 102.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 127.0 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised

Amount: 103.0 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 103.0 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 99.5 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 83.2 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 55.7 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 90.7 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 69.3 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 65.0 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 84.8 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 75.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 87.4 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 99.5 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 99.7 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 75.8 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 63.3 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 56.3 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 51.5 · Unit: mg

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 57.5 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 55.9 · Unit: mg

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Cheese, Gruyere

Amount: 15.4 · Unit: mg

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Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 14.2 · Unit: mg

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Cheese, Ricotta, Part Skim Milk

Amount: 16.3 · Unit: mg

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Cheese, Romano

Amount: 15.4 · Unit: mg

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Cheese Spread, Pasteurized Process, American

Amount: 36.2 · Unit: mg

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Cream, Fluid, Half And Half

Amount: 18.7 · Unit: mg

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Cream, Sour, Reduced Fat, Cultured

Amount: 19.2 · Unit: mg

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Cream, Sour, Cultured

Amount: 19.2 · Unit: mg

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Eggnog

Amount: 52.2 · Unit: mg

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Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein

Amount: 0.0 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 16.4 · Unit: mg

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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)

Amount: 16.0 · Unit: mg

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Milk, Canned, Condensed, Sweetened

Amount: 89.1 · Unit: mg

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Milk, Goat, Fluid, With Added Vitamin D

Amount: 16.0 · Unit: mg

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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Amount: 14.0 · Unit: mg

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Cheese Product, Pasteurized Process, American, Vitamin D Fortified

Amount: 35.8 · Unit: mg

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Cheese Food, Pasteurized Process, American, Without Added Vitamin D

Amount: 29.9 · Unit: mg

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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

Amount: 15.4 · Unit: mg

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Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Amount: 45.0 · Unit: mg

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Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

Amount: 16.6 · Unit: mg

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Ice Cream Sundae Cone

Amount: 11.9 · Unit: mg

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Cream, Half And Half, Lowfat

Amount: 18.7 · Unit: mg

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Spices, Cinnamon, Ground

Amount: 11.0 · Unit: mg

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Spices, Garlic Powder

Amount: 67.5 · Unit: mg

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Spices, Poppy Seed

Amount: 8.8 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Junior

Amount: 8.6 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Strained

Amount: 4.1 · Unit: mg

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Babyfood, Fruit, Peaches, Strained

Amount: 8.5 · Unit: mg

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Babyfood, Fruit, Pears, Strained

Amount: 3.6 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Strained

Amount: 3.5 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Junior

Amount: 3.5 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Junior

Amount: 3.2 · Unit: mg

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Babyfood, Peaches, Dices, Toddler

Amount: 8.5 · Unit: mg

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Babyfood, Juice, Apple And Peach

Amount: 2.5 · Unit: mg

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Babyfood, Juice, Apple And Prune

Amount: 1.8 · Unit: mg

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Babyfood, Cereal, Oatmeal, Dry Fortified

Amount: 27.0 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained

Amount: 4.1 · Unit: mg

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Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified

Amount: 31.6 · Unit: mg

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Babyfood, Cookie, Baby, Fruit

Amount: 12.0 · Unit: mg

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Babyfood, Pretzels

Amount: 0.0 · Unit: mg

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Zwieback

Amount: 10.7 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Junior

Amount: 4.7 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Strained

Amount: 1.1 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Junior

Amount: 1.1 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior

Amount: 4.5 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Strained

Amount: 29.9 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Junior

Amount: 29.9 · Unit: mg

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Babyfood, Juice, Apple And Grape

Amount: 1.9 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed

Amount: 8.0 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed

Amount: 8.0 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate

Amount: 8.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder

Amount: 15.8 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted

Amount: 122.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed

Amount: 15.8 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed

Amount: 18.7 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha

Amount: 10.5 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha

Amount: 10.6 · Unit: mg

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Salad Dressing, Thousand Island, Commercial, Regular

Amount: 4.6 · Unit: mg

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Salad Dressing, Mayonnaise Type, Regular, With Salt

Amount: 14.6 · Unit: mg

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Salad Dressing, French Dressing, Reduced Fat

Amount: 4.0 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Reduced Fat

Amount: 3.3 · Unit: mg

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Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Amount: 14.6 · Unit: mg

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Oil, Peanut, Salad Or Cooking

Amount: 0.1 · Unit: mg

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Oil, Soybean, Salad Or Cooking

Amount: 0.2 · Unit: mg

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Oil, Coconut

Amount: 0.3 · Unit: mg

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Salad Dressing, French Dressing, Commercial, Regular

Amount: 4.6 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

Amount: 12.4 · Unit: mg

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Oil, Industrial, Soy, Ultra Low Linolenic

Amount: 0.2 · Unit: mg

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Oil, Industrial, Cottonseed, Fully Hydrogenated

Amount: 0.2 · Unit: mg

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Salad Dressing, Mayonnaise-Type, Light

Amount: 14.6 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat Only

Amount: 59.8 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Amount: 63.5 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Amount: 79.8 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted

Amount: 65.9 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Stewed

Amount: 72.4 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered

Amount: 178.0 · Unit: mg

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Chicken, Gizzard, All Classes, Cooked, Simmered

Amount: 104.0 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 81.3 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted

Amount: 84.0 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Amount: 76.6 · Unit: mg

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Chicken, Broilers Or Fryers, Separable Fat, Raw

Amount: 15.7 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter

Amount: 64.8 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted

Amount: 85.3 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed

Amount: 78.5 · Unit: mg

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Turkey, Whole, Meat Only, Raw

Amount: 60.2 · Unit: mg

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Turkey, Whole, Skin (Light And Dark), Raw

Amount: 36.7 · Unit: mg

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Turkey, All Classes, Heart, Raw

Amount: 127.0 · Unit: mg

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Turkey, All Classes, Liver, Raw

Amount: 222.0 · Unit: mg

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Turkey, Whole, Light Meat, Raw

Amount: 53.0 · Unit: mg

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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Amount: 70.8 · Unit: mg

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Turkey, Whole, Breast, Meat Only, Cooked, Roasted

Amount: 84.4 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Cooked, Roasted

Amount: 84.7 · Unit: mg

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Turkey, Ground, Raw

Amount: 50.8 · Unit: mg

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Turkey, Ground, Cooked

Amount: 78.2 · Unit: mg

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Chicken Patty, Frozen, Uncooked

Amount: 44.8 · Unit: mg

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Chicken Breast Tenders, Breaded, Cooked, Microwaved

Amount: 40.8 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked

Amount: 64.0 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Skin

Amount: 39.3 · Unit: mg

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Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 48.3 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, Raw

Amount: 50.1 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, Raw

Amount: 69.6 · Unit: mg

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Turkey, Retail Parts, Thigh, Meat And Skin, Raw

Amount: 69.9 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled

Amount: 111.0 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled

Amount: 108.0 · Unit: mg

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Soup, Cheese, Canned, Condensed

Amount: 13.3 · Unit: mg

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Soup, Chicken Noodle, Canned, Condensed

Amount: 11.2 · Unit: mg

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Soup, Clam Chowder, New England, Canned, Condensed

Amount: 6.9 · Unit: mg

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Soup, Beef Broth Or Bouillon, Powder, Dry

Amount: 113.0 · Unit: mg

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Gravy, Chicken, Canned Or Bottled, Ready-To-Serve

Amount: 3.7 · Unit: mg

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Soup, Chicken Noodle, Dry, Mix

Amount: 61.7 · Unit: mg

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Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts

Amount: 15.5 · Unit: mg

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Sauce, Pesto, Ready-To-Serve, Shelf Stable

Amount: 13.7 · Unit: mg

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Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve

Amount: 13.7 · Unit: mg

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Soup, Vegetable Broth, Ready To Serve

Amount: 0.3 · Unit: mg

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Soup, Pea, Low Sodium, Prepared With Equal Volume Water

Amount: 13.2 · Unit: mg

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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water

Amount: 4.5 · Unit: mg

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Sauce, Tomato Chili Sauce, Bottled, With Salt

Amount: 13.7 · Unit: mg

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Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium

Amount: 4.3 · Unit: mg

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Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium

Amount: 13.7 · Unit: mg

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Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium

Amount: 8.5 · Unit: mg

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Sauce, Peppers, Hot, Chili, Mature Red, Canned

Amount: 6.1 · Unit: mg

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Potato Soup, Instant, Dry Mix

Amount: 56.3 · Unit: mg

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Sauce, Worcestershire

Amount: 2.7 · Unit: mg

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Soup, Beef And Mushroom, Low Sodium, Chunk Style

Amount: 9.7 · Unit: mg

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Soup, Bouillon Cubes And Granules, Low Sodium, Dry

Amount: 114.0 · Unit: mg

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Soup, Ramen Noodle, Chicken Flavor, Dry

Amount: 5.6 · Unit: mg

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Cheesefurter, Cheese Smokie, Pork, Beef

Amount: 63.1 · Unit: mg

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Frankfurter, Chicken

Amount: 50.5 · Unit: mg

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Ham And Cheese Loaf Or Roll

Amount: 66.3 · Unit: mg

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Frankfurter, Meat And Poultry, Cooked, Grilled

Amount: 56.2 · Unit: mg

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Pork Sausage, Link/Patty, Reduced Fat, Unprepared

Amount: 57.3 · Unit: mg

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Bologna, Meat And Poultry

Amount: 59.3 · Unit: mg

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Cereals Ready-To-Eat, Post, Fruity Pebbles

Amount: 3.7 · Unit: mg

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Cereals Ready-To-Eat, Granola, Homemade

Amount: 49.2 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice

Amount: 6.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Golden Crisp

Amount: 13.8 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry

Amount: 14.4 · Unit: mg

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Cereals, Quaker, Corn Grits, Instant, Plain, Dry

Amount: 14.4 · Unit: mg

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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

Amount: 3.5 · Unit: mg

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Cereals, Cream Of Wheat, Instant, Dry

Amount: 23.1 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat

Amount: 32.7 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt

Amount: 2.6 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

Amount: 2.4 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

Amount: 2.4 · Unit: mg

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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt

Amount: 7.4 · Unit: mg

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Apples, Raw, Without Skin

Amount: 3.4 · Unit: mg

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Apples, Dried, Sulfured, Uncooked

Amount: 17.6 · Unit: mg

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Apples, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 3.8 · Unit: mg

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Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)

Amount: 2.2 · Unit: mg

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Apricots, Canned, Water Pack, With Skin, Solids And Liquids

Amount: 1.8 · Unit: mg

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Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Amount: 1.8 · Unit: mg

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Apricot Nectar, Canned, With Added Ascorbic Acid

Amount: 1.0 · Unit: mg

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Avocados, Raw, All Commercial Varieties

Amount: 14.2 · Unit: mg

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Blueberries, Raw

Amount: 6.0 · Unit: mg

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Boysenberries, Frozen, Unsweetened

Amount: 10.2 · Unit: mg

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Breadfruit, Raw

Amount: 9.8 · Unit: mg

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Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 5.6 · Unit: mg

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Cherries, Sweet, Raw

Amount: 6.1 · Unit: mg

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Currants, Zante, Dried

Amount: 10.6 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 64.6 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 64.0 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 63.3 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 58.6 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 56.0 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 66.0 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 64.8 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 64.1 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 63.6 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 64.7 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 55.4 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 55.4 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 58.3 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 80.7 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 84.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 55.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 65.7 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked

Amount: 85.1 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 104.0 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 84.8 · Unit: mg

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Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 99.5 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 89.5 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 87.5 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Raw

Amount: 70.9 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Amount: 85.4 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled

Amount: 81.0 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

Amount: 85.5 · Unit: mg

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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned

Amount: 84.8 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 92.1 · Unit: mg

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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 108.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 120.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 113.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 111.0 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 112.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 121.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 132.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 95.6 · Unit: mg

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Soup, Wonton, Chinese Restaurant

Amount: 19.0 · Unit: mg

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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

Amount: 13.1 · Unit: mg

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Sauce, Salsa, Verde, Ready-To-Serve

Amount: 7.9 · Unit: mg

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Sauce, Tartar, Ready-To-Serve

Amount: 8.0 · Unit: mg

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Wasabi

Amount: 2.3 · Unit: mg

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Sauce, Horseradish

Amount: 38.4 · Unit: mg

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Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 17.5 · Unit: mg

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Crackers, Multigrain

Amount: 10.4 · Unit: mg

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Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber

Amount: 13.9 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat

Amount: 22.1 · Unit: mg

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Cookies, Oatmeal Sandwich, With Creme Filling

Amount: 8.7 · Unit: mg

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Crackers, Standard Snack-Type, With Whole Wheat

Amount: 27.2 · Unit: mg

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Bread, Wheat, Sprouted

Amount: 14.9 · Unit: mg

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Bagels, Multigrain

Amount: 16.1 · Unit: mg

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Pancakes, Whole Wheat, Dry Mix, Incomplete

Amount: 18.8 · Unit: mg

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Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling

Amount: 29.7 · Unit: mg

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Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling

Amount: 19.6 · Unit: mg

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Cookies, Chocolate Cream Covered Biscuit Sticks

Amount: 4.4 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat

Amount: 1.2 · Unit: mg

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Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Root Beer

Amount: 0.3 · Unit: mg

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Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

Amount: 17.6 · Unit: mg

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Beverages, Carbonated, Limeade, High Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C

Amount: 0.5 · Unit: mg

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Beverages, The Coca-Cola Company, Minute Maid, Lemonade

Amount: 0.5 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Diet

Amount: 0.0 · Unit: mg

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Beverages, Cocoa Mix, No Sugar Added, Powder

Amount: 115.0 · Unit: mg

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Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared

Amount: 2.6 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Lemon, Diet

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

Amount: 0.4 · Unit: mg

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Beverages, Ocean Spray, Cran Lemonade

Amount: 0.4 · Unit: mg

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Beverages, Ocean Spray, Diet Cran Cherry

Amount: 0.0 · Unit: mg

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Cranberry Juice Cocktail, Bottled

Amount: 1.1 · Unit: mg

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Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener

Amount: 0.4 · Unit: mg

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Alcoholic Beverages, Wine, Rose

Amount: 0.0 · Unit: mg

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Beverages, Tea, Green, Brewed, Decaffeinated

Amount: 0.0 · Unit: mg

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Beverages, Fruit Punch Drink, Without Added Nutrients, Canned

Amount: 0.5 · Unit: mg

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Carbonated Beverage, Chocolate-Flavored Soda

Amount: 0.3 · Unit: mg

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Water, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored

Amount: 0.0 · Unit: mg

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Beverages, Rice Milk, Unsweetened

Amount: 2.1 · Unit: mg

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Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin

Amount: 1.8 · Unit: mg

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Fish, Carp, Raw

Amount: 65.0 · Unit: mg

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Fish, Cisco, Smoked

Amount: 95.0 · Unit: mg

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Fish, Cod, Atlantic, Cooked, Dry Heat

Amount: 83.7 · Unit: mg

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Fish, Halibut, Greenland, Raw

Amount: 61.8 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture)

Amount: 135.0 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Canned

Amount: 80.9 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Drained Solids

Amount: 107.0 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Liquid

Amount: 13.0 · Unit: mg

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Mollusks, Oyster, Eastern, Wild, Raw

Amount: 65.0 · Unit: mg

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Mollusks, Oyster, Eastern, Canned

Amount: 81.0 · Unit: mg

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Mollusks, Whelk, Unspecified, Raw

Amount: 65.0 · Unit: mg

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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

Amount: 83.6 · Unit: mg

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Fish, Salmon, Pink, Cooked, Dry Heat

Amount: 113.0 · Unit: mg

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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

Amount: 77.6 · Unit: mg

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Bologna, Beef

Amount: 29.7 · Unit: mg

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Bologna, Beef And Pork

Amount: 65.6 · Unit: mg

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Cornmeal, Degermed, Unenriched, White

Amount: 8.6 · Unit: mg

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Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched

Amount: 10.4 · Unit: mg

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Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched

Amount: 10.4 · Unit: mg

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Wheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched

Amount: 10.4 · Unit: mg

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Wheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched

Amount: 10.4 · Unit: mg

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 17.9 · Unit: mg

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Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

Amount: 5.8 · Unit: mg

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Fast Foods, Biscuit, With Egg And Sausage

Amount: 97.9 · Unit: mg

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Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon

Amount: 93.3 · Unit: mg

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Fast Foods, Shrimp, Breaded And Fried

Amount: 50.6 · Unit: mg

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Fast Foods, Burrito, With Beans

Amount: 26.8 · Unit: mg

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