DataOfWorld

Nutrition reference

Avocados, Raw, All Commercial Varieties

Avocados, Raw, All Commercial Varieties is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 160 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

46.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference43.2th percentile
Cholesterol39.1th percentile
Choline, Total35.8th percentile
Copper, Cu82.9th percentile
Fatty Acids, Total Monounsaturated92.7th percentile
Fatty Acids, Total Polyunsaturated70.4th percentile
Fatty Acids, Total Saturated56.9th percentile
Fiber, Total Dietary94.1th percentile
Folate, Total89.4th percentile
Iron, Fe28.7th percentile
Magnesium, Mg75.0th percentile
Niacin49.9th percentile
Phosphorus, P26.4th percentile
Potassium, K93.4th percentile
Protein22.7th percentile
Riboflavin48.0th percentile
Selenium, Se13.9th percentile
Sodium, Na12.6th percentile
Thiamin41.5th percentile
Total Sugars31.7th percentile
Total Lipid (Fat)78.7th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-675.0th percentile
Vitamin C, Total Ascorbic Acid84.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)89.1th percentile
Vitamin K (Phylloquinone)88.5th percentile
Zinc, Zn43.7th percentile

Key facts

Serving size
100 g reference basis
Calories
160
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.109 g
Alcohol, ethyl0.0 g
Arginine0.088 g
Ash1.58 g
Aspartic acid0.236 g
Beta-sitosterol76.0 mg
Betaine0.7 mg
Caffeine0.0 mg
Calcium, Ca12.0 mg
Campesterol5.0 mg
Carbohydrate, by difference8.53 g
Carotene, alpha24.0 µg
Carotene, beta62.0 µg
Cholesterol0.0 mg
Choline, total14.2 mg
Copper, Cu0.19 mg
Cryptoxanthin, beta28.0 µg
Cystine0.027 g
Energy160 kcal
Fatty acids, total monounsaturated9.8 g
Fatty acids, total polyunsaturated1.82 g
Fatty acids, total saturated2.13 g
Fatty acids, total trans0.0 g
Fiber, total dietary6.7 g
Fluoride, F7.0 µg
Folate, DFE81.0 µg
Folate, food81.0 µg
Folate, total81.0 µg
Folic acid0.0 µg
Fructose0.12 g
Galactose0.1 g
Glucose0.37 g
Glutamic acid0.287 g
Glycine0.104 g
Histidine0.049 g
Iron, Fe0.55 mg
Isoleucine0.084 g
Lactose0.0 g
Leucine0.143 g
Lutein + zeaxanthin271 µg
Lycopene0.0 µg
Lysine0.132 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.698 g
MUFA 17:10.01 g
MUFA 18:19.07 g
MUFA 20:10.025 g
MUFA 22:10.0 g
Magnesium, Mg29.0 mg
Maltose0.0 g
Manganese, Mn0.142 mg
Methionine0.038 g
Niacin1.74 mg
PUFA 18:21.67 g
PUFA 18:30.125 g
PUFA 18:3 n-3 c,c,c (ALA)0.111 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.016 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.39 mg
Phenylalanine0.097 g
Phosphorus, P52.0 mg
Potassium, K485 mg
Proline0.098 g
Protein2.0 g
Retinol0.0 µg
Riboflavin0.13 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:02.08 g
SFA 17:00.0 g
SFA 18:00.049 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se0.4 µg
Serine0.114 g
Sodium, Na7.0 mg
Starch0.11 g
Stigmasterol2.0 mg
Sucrose0.06 g
Theobromine0.0 mg
Thiamin0.067 mg
Threonine0.073 g
Tocopherol, beta0.05 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.33 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.66 g
Total lipid (fat)14.7 g
Tryptophan0.025 g
Tyrosine0.049 g
Valine0.107 g
Vitamin A, IU146 IU
Vitamin A, RAE7.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.257 mg
Vitamin C, total ascorbic acid10.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.07 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)21.0 µg
Water73.2 g
Zinc, Zn0.64 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined230.0 g
1.0undetermined150.0 g
1.0undetermined146.0 g
1.0undetermined50.0 g
1.0undetermined201.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Alcohol, ethyl10182210
Arginine12205110BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Ash100720734AAnalytical
Aspartic acid12235140BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Beta-sitosterol12886416AAnalytical
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730129AAnalytical
Campesterol12866396AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha110832231AAnalytical
Carotene, beta110732133AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu109831217AAnalytical
Cryptoxanthin, beta112033429AAnalytical
Cystine12165070BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary107929127AAnalytical
Fluoride, F10993139AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743224AAnalytical
Folate, total117741724AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221210AAnalytical
Galactose10752878AAnalytical
Glucose101121110AAnalytical
Glutamic acid12245150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glycine12255160BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Histidine12215120BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe108930329AAnalytical
Isoleucine12125030BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Lactose101321310AAnalytical
Leucine12135040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Lutein + zeaxanthin112333816AAnalytical
Lycopene11223377AAnalytical
Lysine12145050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
MUFA 14:112746258AAnalytical
MUFA 15:113336978AAnalytical
MUFA 16:112756268AAnalytical
MUFA 17:113236878AAnalytical
MUFA 18:112686178AAnalytical
MUFA 20:112776288AAnalytical
MUFA 22:112796304AAnalytical
Magnesium, Mg109030417AAnalytical
Maltose101421410AAnalytical
Manganese, Mn110131517AAnalytical
Methionine12155060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Niacin116740616AAnalytical
PUFA 18:212696188AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136728AAnalytical
PUFA 20:313256898AAnalytical
PUFA 20:412716208AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid117041016AAnalytical
Phenylalanine12175080BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phosphorus, P109130516AAnalytical
Potassium, K109230629AAnalytical
Proline12265170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Protein100320334AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640516AAnalytical
SFA 10:012626108AAnalytical
SFA 12:012636118AAnalytical
SFA 14:012646128AAnalytical
SFA 15:012996528AAnalytical
SFA 16:012656138AAnalytical
SFA 17:013006538AAnalytical
SFA 18:012666148AAnalytical
SFA 20:012676158AAnalytical
SFA 22:012736248AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616097AAnalytical
Selenium, Se11033175AAnalytical
Serine12275180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Sodium, Na109330723AAnalytical
Starch10092094AAnalytical
Stigmasterol12856386AAnalytical
Sucrose101021010AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540416AAnalytical
Threonine12115020BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tocopherol, beta112534110AAnalytical
Tocopherol, delta112734310AAnalytical
Tocopherol, gamma112634219AAnalytical
Tocotrienol, alpha11283448AAnalytical
Tocotrienol, beta11293458AAnalytical
Tocotrienol, delta11313477AAnalytical
Tocotrienol, gamma11303468AAnalytical
Total Sugars200026912AAnalytical
Total lipid (fat)100420435AAnalytical
Tryptophan12105010BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tyrosine12185090BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Valine12195100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541515AAnalytical
Vitamin C, total ascorbic acid116240120AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)110932323AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water105125540AAnalytical
Zinc, Zn109530917AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Avocado, RawSimilarity: 100.0 · Common Nutrients: 30Avocado, For Use On A SandwichSimilarity: 100.0 · Common Nutrients: 30Guacamole, NfsSimilarity: 94.5 · Common Nutrients: 30Potato, French Fries, From Fresh, FriedSimilarity: 68.1 · Common Nutrients: 30Potato, Home Fries, NfsSimilarity: 68.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.