Nutrition reference
Avocados, Raw, Florida
Avocados, Raw, Florida is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 120 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
33.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 120
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.121 g Arginine 0.099 g Ash 1.08 g Aspartic acid 0.264 g Calcium, Ca 10.0 mg Carbohydrate, by difference 7.82 g Carotene, alpha 27.0 µg Carotene, beta 53.0 µg Cholesterol 0.0 mg Copper, Cu 0.311 mg Cryptoxanthin, beta 36.0 µg Cystine 0.031 g Energy 120 kcal Fatty acids, total monounsaturated 5.51 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 1.96 g Fatty acids, total trans 0.0 g Fiber, total dietary 5.6 g Folate, DFE 35.0 µg Folate, food 35.0 µg Folate, total 35.0 µg Folic acid 0.0 µg Fructose 0.25 g Glucose 2.17 g Glutamic acid 0.321 g Glycine 0.116 g Histidine 0.055 g Iron, Fe 0.17 mg Isoleucine 0.094 g Lactose 0.0 g Leucine 0.16 g Lysine 0.147 g MUFA 16:1 0.825 g MUFA 18:1 4.69 g Magnesium, Mg 24.0 mg Maltose 0.0 g Manganese, Mn 0.095 mg Methionine 0.042 g Niacin 0.672 mg PUFA 18:2 1.58 g PUFA 18:3 0.096 g Pantothenic acid 0.931 mg Phenylalanine 0.108 g Phosphorus, P 40.0 mg Potassium, K 351 mg Proline 0.11 g Protein 2.23 g Retinol 0.0 µg Riboflavin 0.053 mg SFA 16:0 1.9 g SFA 18:0 0.055 g Serine 0.128 g Sodium, Na 2.0 mg Sucrose 0.0 g Thiamin 0.021 mg Threonine 0.082 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 2.42 g Total lipid (fat) 10.1 g Tryptophan 0.028 g Tyrosine 0.054 g Valine 0.12 g Vitamin A, IU 140 IU Vitamin A, RAE 7.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 17.4 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 2.66 mg Water 78.8 g Zinc, Zn 0.4 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 304.0 g |
| 1.0 | undetermined | 50.0 g |
| 1.0 | undetermined | 230.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Arginine | 1220 | 511 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Ash | 1007 | 207 | 4 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Calcium, Ca | 1087 | 301 | 5 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 4 | A | Analytical |
| Carotene, beta | 1107 | 321 | 4 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 5 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 4 | A | Analytical |
| Cystine | 1216 | 507 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 6 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 4 | A | Analytical |
| Folate, total | 1177 | 417 | 4 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 1 | A | Analytical |
| Glucose | 1011 | 211 | 1 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Glycine | 1225 | 516 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Histidine | 1221 | 512 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Iron, Fe | 1089 | 303 | 5 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Lactose | 1013 | 213 | 1 | A | Analytical |
| Leucine | 1213 | 504 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Lysine | 1214 | 505 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| MUFA 16:1 | 1275 | 626 | 2 | ||
| MUFA 18:1 | 1268 | 617 | 2 | ||
| Magnesium, Mg | 1090 | 304 | 5 | A | Analytical |
| Maltose | 1014 | 214 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 5 | A | Analytical |
| Methionine | 1215 | 506 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Niacin | 1167 | 406 | 4 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 2 | ||
| PUFA 18:3 | 1270 | 619 | 2 | ||
| Pantothenic acid | 1170 | 410 | 4 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Phosphorus, P | 1091 | 305 | 4 | A | Analytical |
| Potassium, K | 1092 | 306 | 5 | A | Analytical |
| Proline | 1226 | 517 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Protein | 1003 | 203 | 4 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 4 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 2 | ||
| SFA 18:0 | 1266 | 614 | 2 | ||
| Serine | 1227 | 518 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Sodium, Na | 1093 | 307 | 5 | A | Analytical |
| Sucrose | 1010 | 210 | 1 | A | Analytical |
| Thiamin | 1165 | 404 | 4 | A | Analytical |
| Threonine | 1211 | 502 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 1 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 4 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Tyrosine | 1218 | 509 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Valine | 1219 | 510 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Vitamin A, IU | 1104 | 318 | 4 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | 4 | A | Analytical |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 4 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 4 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Water | 1051 | 255 | 7 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 5 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.