DataOfWorld

Nutrition reference

Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 201 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

56.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol74.5th percentile
Choline, Total89.5th percentile
Copper, Cu68.9th percentile
Fatty Acids, Total Monounsaturated65.1th percentile
Fatty Acids, Total Polyunsaturated77.4th percentile
Fatty Acids, Total Saturated65.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total13.2th percentile
Iron, Fe61.1th percentile
Magnesium, Mg81.9th percentile
Niacin97.8th percentile
Phosphorus, P62.1th percentile
Potassium, K94.5th percentile
Protein91.9th percentile
Riboflavin96.0th percentile
Selenium, Se97.5th percentile
Sodium, Na41.7th percentile
Thiamin64.8th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)67.1th percentile
Vitamin A, Rae63.6th percentile
Vitamin B-1296.8th percentile
Vitamin B-684.8th percentile
Vitamin C, Total Ascorbic Acid66.8th percentile
Vitamin D (D2 + D3)99.4th percentile
Vitamin E (Alpha-Tocopherol)78.6th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn52.8th percentile

Key facts

Serving size
100 g reference basis
Calories
201
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.56 g
Alcohol, ethyl0.0 g
Arginine1.54 g
Ash2.08 g
Aspartic acid2.64 g
Caffeine0.0 mg
Calcium, Ca29.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol60.0 mg
Choline, total83.6 mg
Copper, Cu0.119 mg
Cryptoxanthin, beta0.0 µg
Cystine0.276 g
Energy201 kcal
Fatty acids, total monounsaturated3.37 g
Fatty acids, total polyunsaturated2.49 g
Fatty acids, total saturated2.88 g
Fiber, total dietary0.0 g
Folate, DFE2.0 µg
Folate, food2.0 µg
Folate, total2.0 µg
Folic acid0.0 µg
Glutamic acid3.84 g
Glycine1.24 g
Histidine0.758 g
Iron, Fe1.49 mg
Isoleucine1.19 g
Leucine2.09 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.36 g
MUFA 16:10.603 g
MUFA 18:11.7 g
MUFA 20:10.417 g
MUFA 22:10.622 g
Magnesium, Mg36.0 mg
Manganese, Mn0.019 mg
Methionine0.762 g
Niacin10.7 mg
PUFA 18:20.149 g
PUFA 18:30.064 g
PUFA 18:40.16 g
PUFA 20:40.104 g
PUFA 20:5 n-3 (EPA)0.653 g
PUFA 22:5 n-3 (DPA)0.158 g
PUFA 22:6 n-3 (DHA)1.2 g
Pantothenic acid0.365 mg
Phenylalanine1.0 g
Phosphorus, P160 mg
Potassium, K521 mg
Proline0.91 g
Protein25.7 g
Retinol23.0 µg
Riboflavin0.54 mg
SFA 10:00.0 g
SFA 12:00.012 g
SFA 14:00.436 g
SFA 16:01.78 g
SFA 18:00.565 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se46.8 µg
Serine1.05 g
Sodium, Na110 mg
Theobromine0.0 mg
Thiamin0.135 mg
Threonine1.13 g
Total Sugars0.0 g
Total lipid (fat)10.1 g
Tryptophan0.288 g
Tyrosine0.869 g
Valine1.33 g
Vitamin A, IU77.0 IU
Vitamin A, RAE23.0 µg
Vitamin B-124.23 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.381 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin D (D2 + D3)11.4 µg
Vitamin D (D2 + D3), International Units457 IU
Vitamin D3 (cholecalciferol)11.4 µg
Vitamin E (alpha-tocopherol)1.25 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water61.7 g
Zinc, Zn0.86 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined176.0 g
1.0undetermined17.0 g
3.0undetermined85.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Mackerel, GrilledSimilarity: 88.7 · Common Nutrients: 30Fish, Mackerel, Pacific And Jack, Mixed Species, RawSimilarity: 83.7 · Common Nutrients: 30Fish, Mackerel, NfsSimilarity: 78.8 · Common Nutrients: 30Fish, Mackerel, Baked Or BroiledSimilarity: 78.8 · Common Nutrients: 30Fish, Herring, Atlantic, Cooked, Dry HeatSimilarity: 75.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.