Nutrition reference
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 176 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
50.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 176
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.68 g Alcohol, ethyl 0.0 g Arginine 1.79 g Ash 1.12 g Aspartic acid 2.52 g Caffeine 0.0 mg Calcium, Ca 6.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 76.0 mg Choline, total 105 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0.0 µg Cystine 0.357 g Energy 176 kcal Fatty acids, total monounsaturated 2.63 g Fatty acids, total polyunsaturated 0.236 g Fatty acids, total saturated 2.29 g Fiber, total dietary 0.0 g Folate, DFE 9.0 µg Folate, food 9.0 µg Folate, total 9.0 µg Folic acid 0.0 µg Glutamic acid 4.16 g Glycine 1.69 g Histidine 0.883 g Hydroxyproline 0.291 g Iron, Fe 2.43 mg Isoleucine 1.26 g Leucine 2.2 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.34 g MUFA 16:1 0.224 g MUFA 18:1 2.4 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 19.0 mg Manganese, Mn 0.009 mg Methionine 0.721 g Niacin 5.32 mg PUFA 18:2 0.188 g PUFA 18:3 0.018 g PUFA 18:4 0.0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.544 mg Phenylalanine 1.09 g Phosphorus, P 174 mg Potassium, K 225 mg Proline 1.32 g Protein 27.7 g Retinol 0.0 µg Riboflavin 0.173 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.163 g SFA 16:0 1.4 g SFA 18:0 0.726 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 31.4 µg Serine 1.09 g Sodium, Na 36.0 mg Theobromine 0.0 mg Thiamin 0.058 mg Threonine 1.11 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Total Sugars 0.0 g Total lipid (fat) 6.42 g Tryptophan 0.182 g Tyrosine 0.882 g Valine 1.37 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.386 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.3 µg Water 65.6 g Zinc, Zn 4.81 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 1138.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | A | Analytical |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | A | Analytical |
| Ash | 1007 | 207 | 10 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 10 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Choline, total | 1180 | 421 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Copper, Cu | 1098 | 312 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | A | Analytical |
| Glycine | 1225 | 516 | 0 | A | Analytical |
| Histidine | 1221 | 512 | 0 | A | Analytical |
| Hydroxyproline | 1228 | 521 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Iron, Fe | 1089 | 303 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Isoleucine | 1212 | 503 | 0 | A | Analytical |
| Leucine | 1213 | 504 | 0 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| MUFA 18:1 | 1268 | 617 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| MUFA 20:1 | 1277 | 628 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| MUFA 22:1 | 1279 | 630 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Magnesium, Mg | 1090 | 304 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Manganese, Mn | 1101 | 315 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Methionine | 1215 | 506 | 0 | A | Analytical |
| Niacin | 1167 | 406 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| PUFA 18:2 | 1269 | 618 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| PUFA 18:3 | 1270 | 619 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| PUFA 18:4 | 1276 | 627 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| PUFA 20:4 | 1271 | 620 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Pantothenic acid | 1170 | 410 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Phenylalanine | 1217 | 508 | 0 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Potassium, K | 1092 | 306 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Proline | 1226 | 517 | 0 | A | Analytical |
| Protein | 1003 | 203 | 10 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| SFA 10:0 | 1262 | 610 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 12:0 | 1263 | 611 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 14:0 | 1264 | 612 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 16:0 | 1265 | 613 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 18:0 | 1266 | 614 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 4:0 | 1259 | 607 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 6:0 | 1260 | 608 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| SFA 8:0 | 1261 | 609 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Selenium, Se | 1103 | 317 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | A | Analytical |
| Sodium, Na | 1093 | 307 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Threonine | 1211 | 502 | 0 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Tocopherol, delta | 1127 | 343 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Tocopherol, gamma | 1126 | 342 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 10 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | A | Analytical |
| Tyrosine | 1218 | 509 | 0 | A | Analytical |
| Valine | 1219 | 510 | 0 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 10 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.