DataOfWorld

Nutrition reference

Breadfruit, Raw

Breadfruit, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 103 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca38.4th percentile
Carbohydrate, By Difference75.2th percentile
Cholesterol39.1th percentile
Choline, Total26.0th percentile
Copper, Cu52.0th percentile
Fatty Acids, Total Monounsaturated13.9th percentile
Fatty Acids, Total Polyunsaturated13.5th percentile
Fatty Acids, Total Saturated13.5th percentile
Fiber, Total Dietary90.7th percentile
Folate, Total46.5th percentile
Iron, Fe28.3th percentile
Magnesium, Mg67.4th percentile
Niacin35.3th percentile
Phosphorus, P17.1th percentile
Potassium, K93.5th percentile
Protein15.0th percentile
Riboflavin14.2th percentile
Selenium, Se17.8th percentile
Sodium, Na6.1th percentile
Thiamin59.9th percentile
Total Sugars82.5th percentile
Total Lipid (Fat)12.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-643.3th percentile
Vitamin C, Total Ascorbic Acid94.0th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)17.7th percentile
Vitamin K (Phylloquinone)25.9th percentile
Zinc, Zn11.8th percentile

Key facts

Serving size
100 g reference basis
Calories
103
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.93 g
Caffeine0.0 mg
Calcium, Ca17.0 mg
Carbohydrate, by difference27.1 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total9.8 mg
Copper, Cu0.084 mg
Cryptoxanthin, beta0.0 µg
Cystine0.009 g
Energy103 kcal
Fatty acids, total monounsaturated0.034 g
Fatty acids, total polyunsaturated0.066 g
Fatty acids, total saturated0.048 g
Fatty acids, total trans0.0 g
Fiber, total dietary4.9 g
Folate, DFE14.0 µg
Folate, food14.0 µg
Folate, total14.0 µg
Folic acid0.0 µg
Iron, Fe0.54 mg
Isoleucine0.064 g
Leucine0.065 g
Lutein + zeaxanthin22.0 µg
Lycopene0.0 µg
Lysine0.037 g
MUFA 16:10.002 g
MUFA 18:10.032 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.06 mg
Methionine0.01 g
Niacin0.9 mg
PUFA 18:20.048 g
PUFA 18:30.018 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.457 mg
Phenylalanine0.026 g
Phosphorus, P30.0 mg
Potassium, K490 mg
Protein1.07 g
Retinol0.0 µg
Riboflavin0.03 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.031 g
SFA 18:00.017 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.6 µg
Sodium, Na2.0 mg
Theobromine0.0 mg
Thiamin0.11 mg
Threonine0.052 g
Total Sugars11.0 g
Total lipid (fat)0.23 g
Tyrosine0.019 g
Valine0.047 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid29.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.5 µg
Water70.6 g
Zinc, Zn0.12 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.25undetermined96.0 g
1.0undetermined220.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072072
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983121
Cryptoxanthin, beta11203342AAnalytical
Cystine12165071
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032
Isoleucine12125031
Leucine12135041
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145051
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013151
Methionine12155061
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175081
Phosphorus, P10913052
Potassium, K10923062
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115021
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042042
Tyrosine12185091
Valine12195101
Vitamin A, IU11043182AAnalytical
Vitamin A, RAE11063202AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512551
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Soursop, RawSimilarity: 79.9 · Common Nutrients: 30Sugar-Apples, (Sweetsop), RawSimilarity: 77.8 · Common Nutrients: 25Bananas, RawSimilarity: 69.7 · Common Nutrients: 30Breadfruit, CookedSimilarity: 69.2 · Common Nutrients: 30Babyfood, Fruit, Bananas With Apples And Pears, StrainedSimilarity: 69.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.