DataOfWorld

Nutrition reference

Cream, Half And Half, Lowfat

Cream, Half And Half, Lowfat is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 72 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

20.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.9th percentile
Carbohydrate, By Difference27.4th percentile
Cholesterol56.2th percentile
Choline, Total47.8th percentile
Copper, Cu5.6th percentile
Fatty Acids, Total Monounsaturated44.9th percentile
Fatty Acids, Total Polyunsaturated25.2th percentile
Fatty Acids, Total Saturated69.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total16.5th percentile
Iron, Fe2.9th percentile
Magnesium, Mg18.0th percentile
Niacin10.4th percentile
Phosphorus, P41.6th percentile
Potassium, K28.4th percentile
Protein32.4th percentile
Riboflavin64.1th percentile
Selenium, Se34.7th percentile
Sodium, Na25.8th percentile
Thiamin19.4th percentile
Total Sugars60.9th percentile
Total Lipid (Fat)47.6th percentile
Vitamin A, Rae74.9th percentile
Vitamin B-1252.7th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)27.0th percentile
Zinc, Zn28.2th percentile

Key facts

Serving size
100 g reference basis
Calories
72.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.51 g
Caffeine0.0 mg
Calcium, Ca133 mg
Carbohydrate, by difference3.33 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol17.0 mg
Choline, total18.7 mg
Copper, Cu0.009 mg
Cryptoxanthin, beta0.0 µg
Energy72.0 kcal
Fatty acids, total monounsaturated1.53 g
Fatty acids, total polyunsaturated0.257 g
Fatty acids, total saturated3.28 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.118 g
MUFA 18:11.4 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg10.0 mg
Niacin0.109 mg
PUFA 18:20.224 g
PUFA 18:30.02 g
PUFA 18:40.0 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P95.0 mg
Potassium, K132 mg
Protein3.33 g
Retinol46.0 µg
Riboflavin0.194 mg
SFA 10:00.146 g
SFA 12:00.169 g
SFA 14:00.553 g
SFA 16:01.54 g
SFA 18:00.588 g
SFA 4:00.119 g
SFA 6:00.097 g
SFA 8:00.061 g
Selenium, Se3.2 µg
Sodium, Na50.0 mg
Theobromine0.0 mg
Thiamin0.03 mg
Total Sugars3.33 g
Total lipid (fat)5.0 g
Vitamin A, IU170 IU
Vitamin A, RAE47.0 µg
Vitamin B-120.19 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.6 µg
Water87.8 g
Zinc, Zn0.39 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Ash10072070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Caffeine10572620BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536010
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893030
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Phosphorus, P10913050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Potassium, K10923060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein10032030
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070
Theobromine10582630BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total Sugars20002690
Total lipid (fat)10042040
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cream, Fluid, Half And HalfSimilarity: 76.3 · Common Nutrients: 30Cream, Ns As To Light, Heavy, Or Half And HalfSimilarity: 76.3 · Common Nutrients: 30Cream, Half And HalfSimilarity: 76.3 · Common Nutrients: 30Yogurt, Greek, Plain, Whole MilkSimilarity: 75.8 · Common Nutrients: 20Cream, Half And Half, FlavoredSimilarity: 75.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.