Nutrition reference

Cream, Fluid, Half And Half

Cream, Fluid, Half And Half is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 131 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

37.8Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	82.3th percentile
Carbohydrate, By Difference	30.4th percentile
Cholesterol	65.0th percentile
Choline, Total	47.8th percentile
Copper, Cu	5.6th percentile
Fatty Acids, Total Monounsaturated	64.6th percentile
Fatty Acids, Total Polyunsaturated	38.4th percentile
Fatty Acids, Total Saturated	88.7th percentile
Fiber, Total Dietary	32.9th percentile
Folate, Total	16.5th percentile
Iron, Fe	6.5th percentile
Magnesium, Mg	18.0th percentile
Niacin	10.4th percentile
Phosphorus, P	41.6th percentile
Potassium, K	28.4th percentile
Protein	30.9th percentile
Riboflavin	64.1th percentile
Selenium, Se	34.7th percentile
Sodium, Na	30.5th percentile
Thiamin	19.4th percentile
Total Sugars	65.2th percentile
Total Lipid (Fat)	71.1th percentile
Vitamin A, Rae	87.1th percentile
Vitamin B-12	52.7th percentile
Vitamin B-6	23.5th percentile
Vitamin C, Total Ascorbic Acid	58.9th percentile
Vitamin D (D2 + D3)	58.9th percentile
Vitamin E (Alpha-Tocopherol)	34.2th percentile
Vitamin K (Phylloquinone)	33.8th percentile
Zinc, Zn	28.2th percentile

Key facts

Serving size

100 g reference basis

Calories

131

Food category

Dairy and Egg Products

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alanine	0.1 g
Alcohol, ethyl	0.0 g
Arginine	0.073 g
Ash	0.51 g
Aspartic acid	0.23 g
Betaine	0.7 mg
Caffeine	0.0 mg
Calcium, Ca	107 mg
Carbohydrate, by difference	4.3 g
Carotene, alpha	0.0 µg
Carotene, beta	22.0 µg
Cholesterol	35.0 mg
Choline, total	18.7 mg
Copper, Cu	0.009 mg
Cryptoxanthin, beta	0.0 µg
Cystine	0.016 g
Energy	131 kcal
Fatty acids, total monounsaturated	3.32 g
Fatty acids, total polyunsaturated	0.554 g
Fatty acids, total saturated	7.03 g
Fatty acids, total trans	0.464 g
Fatty acids, total trans-monoenoic	0.38 g
Fatty acids, total trans-polyenoic	0.084 g
Fiber, total dietary	0.0 g
Fluoride, F	3.0 µg
Folate, DFE	3.0 µg
Folate, food	3.0 µg
Folate, total	3.0 µg
Folic acid	0.0 µg
Fructose	0.0 g
Galactose	0.0 g
Glucose	0.0 g
Glutamic acid	0.629 g
Glycine	0.073 g
Histidine	0.073 g
Iron, Fe	0.05 mg
Isoleucine	0.16 g
Lactose	4.13 g
Leucine	0.258 g
Lutein + zeaxanthin	0.0 µg
Lycopene	0.0 µg
Lysine	0.136 g
MUFA 14:1	0.124 g
MUFA 15:1	0.0 g
MUFA 16:1	0.246 g
MUFA 16:1 c	0.205 g
MUFA 17:1	0.025 g
MUFA 18:1	2.9 g
MUFA 18:1 c	2.57 g
MUFA 20:1	0.02 g
MUFA 22:1	0.0 g
MUFA 22:1 c	0.0 g
MUFA 24:1 c	0.0 g
Magnesium, Mg	10.0 mg
Maltose	0.0 g
Manganese, Mn	0.005 mg
Methionine	0.073 g
Niacin	0.109 mg
PUFA 18:2	0.466 g
PUFA 18:2 CLAs	0.069 g
PUFA 18:2 n-6 c,c	0.314 g
PUFA 18:3	0.041 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.0 g
PUFA 18:3i	0.001 g
PUFA 18:4	0.0 g
PUFA 20:2 n-6 c,c	0.003 g
PUFA 20:3	0.014 g
PUFA 20:3 n-3	0.0 g
PUFA 20:3 n-6	0.014 g
PUFA 20:4	0.018 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.003 g
PUFA 22:5 n-3 (DPA)	0.006 g
PUFA 22:6 n-3 (DHA)	0.0 g
Pantothenic acid	0.539 mg
Phenylalanine	0.143 g
Phosphorus, P	95.0 mg
Potassium, K	132 mg
Proline	0.332 g
Protein	3.13 g
Retinol	95.0 µg
Riboflavin	0.194 mg
SFA 10:0	0.303 g
SFA 12:0	0.351 g
SFA 14:0	1.15 g
SFA 15:0	0.126 g
SFA 16:0	3.21 g
SFA 17:0	0.076 g
SFA 18:0	1.22 g
SFA 20:0	0.015 g
SFA 22:0	0.004 g
SFA 24:0	0.003 g
SFA 4:0	0.247 g
SFA 6:0	0.202 g
SFA 8:0	0.127 g
Selenium, Se	3.2 µg
Serine	0.104 g
Sodium, Na	61.0 mg
Sucrose	0.0 g
TFA 16:1 t	0.041 g
TFA 18:1 t	0.339 g
TFA 18:2 t not further defined	0.083 g
TFA 22:1 t	0.0 g
Theobromine	0.0 mg
Thiamin	0.03 mg
Threonine	0.139 g
Tocopherol, beta	0.0 mg
Tocopherol, delta	0.0 mg
Tocopherol, gamma	0.0 mg
Tocotrienol, alpha	0.0 mg
Tocotrienol, beta	0.0 mg
Tocotrienol, delta	0.0 mg
Tocotrienol, gamma	0.0 mg
Total Sugars	4.13 g
Total lipid (fat)	11.5 g
Tryptophan	0.073 g
Tyrosine	0.147 g
Valine	0.187 g
Vitamin A, IU	354 IU
Vitamin A, RAE	97.0 µg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0.0 µg
Vitamin B-6	0.05 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin D (D2 + D3)	0.0 µg
Vitamin D (D2 + D3), International Units	2.0 IU
Vitamin D2 (ergocalciferol)	0.0 µg
Vitamin D3 (cholecalciferol)	0.0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0.0 mg
Vitamin K (phylloquinone)	1.3 µg
Water	80.6 g
Zinc, Zn	0.39 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
1.0	undetermined	15.0 g
1.0	undetermined	242.0 g
1.0	undetermined	15.0 g
1.0	undetermined	30.2 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points	Derivation	Method/source description
Alanine	1222	513	0	A	Analytical
Alcohol, ethyl	1018	221	0
Arginine	1220	511	0	A	Analytical
Ash	1007	207	10	A	Analytical
Aspartic acid	1223	514	0	A	Analytical
Betaine	1198	454	1	A	Analytical
Caffeine	1057	262	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca	1087	301	10	A	Analytical
Carbohydrate, by difference	1005	205	0	NC	Calculated
Carotene, alpha	1108	322	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta	1107	321	0	BFFN	Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol	1253	601	6	A	Analytical
Choline, total	1180	421	0
Copper, Cu	1098	312	10	A	Analytical
Cryptoxanthin, beta	1120	334	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine	1216	507	0	A	Analytical
Energy	1008	208	0	NC	Calculated
Fatty acids, total monounsaturated	1292	645	0	NC	Calculated
Fatty acids, total polyunsaturated	1293	646	0	NC	Calculated
Fatty acids, total saturated	1258	606	0	NC	Calculated
Fatty acids, total trans	1257	605	0	NC	Calculated
Fatty acids, total trans-monoenoic	1329	693	0	NC	Calculated
Fatty acids, total trans-polyenoic	1331	695	0	NC	Calculated
Fiber, total dietary	1079	291	0
Fluoride, F	1099	313	9	A	Analytical
Folate, DFE	1190	435	0	NC	Calculated
Folate, food	1187	432	3
Folate, total	1177	417	3
Folic acid	1186	431	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose	1012	212	6	A	Analytical
Galactose	1075	287	6	A	Analytical
Glucose	1011	211	6	A	Analytical
Glutamic acid	1224	515	0	A	Analytical
Glycine	1225	516	0	A	Analytical
Histidine	1221	512	0	A	Analytical
Iron, Fe	1089	303	10	A	Analytical
Isoleucine	1212	503	0	A	Analytical
Lactose	1013	213	6	A	Analytical
Leucine	1213	504	0	A	Analytical
Lutein + zeaxanthin	1123	338	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene	1122	337	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine	1214	505	0	A	Analytical
MUFA 14:1	1274	625	4	A	Analytical
MUFA 15:1	1333	697	4	A	Analytical
MUFA 16:1	1275	626	4
MUFA 16:1 c	1314	673	4	A	Analytical
MUFA 17:1	1323	687	4	A	Analytical
MUFA 18:1	1268	617	4
MUFA 18:1 c	1315	674	4	A	Analytical
MUFA 20:1	1277	628	4	A	Analytical
MUFA 22:1	1279	630	4
MUFA 22:1 c	1317	676	4	A	Analytical
MUFA 24:1 c	1312	671	4	A	Analytical
Magnesium, Mg	1090	304	10	A	Analytical
Maltose	1014	214	6	A	Analytical
Manganese, Mn	1101	315	10	A	Analytical
Methionine	1215	506	0	A	Analytical
Niacin	1167	406	6	A	Analytical
PUFA 18:2	1269	618	4
PUFA 18:2 CLAs	1311	670	4	A	Analytical
PUFA 18:2 n-6 c,c	1316	675	4	A	Analytical
PUFA 18:3	1270	619	4
PUFA 18:3 n-3 c,c,c (ALA)	1404	851	4	A	Analytical
PUFA 18:3 n-6 c,c,c	1321	685	4	A	Analytical
PUFA 18:3i	1409	856	4	A	Analytical
PUFA 18:4	1276	627	4	A	Analytical
PUFA 20:2 n-6 c,c	1313	672	4	A	Analytical
PUFA 20:3	1325	689	4
PUFA 20:3 n-3	1405	852	4	A	Analytical
PUFA 20:3 n-6	1406	853	4	A	Analytical
PUFA 20:4	1271	620	4	A	Analytical
PUFA 20:5 n-3 (EPA)	1278	629	4	A	Analytical
PUFA 22:4	1411	858	4	A	Analytical
PUFA 22:5 n-3 (DPA)	1280	631	4	A	Analytical
PUFA 22:6 n-3 (DHA)	1272	621	4	A	Analytical
Pantothenic acid	1170	410	4	A	Analytical
Phenylalanine	1217	508	0	A	Analytical
Phosphorus, P	1091	305	10	A	Analytical
Potassium, K	1092	306	10	A	Analytical
Proline	1226	517	0	A	Analytical
Protein	1003	203	10	A	Analytical
Retinol	1105	319	0	T	Taken from another source--other tables of food composition
Riboflavin	1166	405	6	A	Analytical
SFA 10:0	1262	610	4	A	Analytical
SFA 12:0	1263	611	4	A	Analytical
SFA 14:0	1264	612	4	A	Analytical
SFA 15:0	1299	652	4	A	Analytical
SFA 16:0	1265	613	4	A	Analytical
SFA 17:0	1300	653	4	A	Analytical
SFA 18:0	1266	614	4	A	Analytical
SFA 20:0	1267	615	4	A	Analytical
SFA 22:0	1273	624	4	A	Analytical
SFA 24:0	1301	654	4	A	Analytical
SFA 4:0	1259	607	4	A	Analytical
SFA 6:0	1260	608	4	A	Analytical
SFA 8:0	1261	609	4	A	Analytical
Selenium, Se	1103	317	1	A	Analytical
Serine	1227	518	0	A	Analytical
Sodium, Na	1093	307	10	A	Analytical
Sucrose	1010	210	6	A	Analytical
TFA 16:1 t	1303	662	4	A	Analytical
TFA 18:1 t	1304	663	4	A	Analytical
TFA 18:2 t not further defined	1306	665	4	A	Analytical
TFA 22:1 t	1305	664	4	A	Analytical
Theobromine	1058	263	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin	1165	404	6	A	Analytical
Threonine	1211	502	0	A	Analytical
Tocopherol, beta	1125	341	4	A	Analytical
Tocopherol, delta	1127	343	4	A	Analytical
Tocopherol, gamma	1126	342	4	A	Analytical
Tocotrienol, alpha	1128	344	4	A	Analytical
Tocotrienol, beta	1129	345	4	A	Analytical
Tocotrienol, delta	1131	347	4	A	Analytical
Tocotrienol, gamma	1130	346	4	A	Analytical
Total Sugars	2000	269	6	A	Analytical
Total lipid (fat)	1004	204	76
Tryptophan	1210	501	0	A	Analytical
Tyrosine	1218	509	0	A	Analytical
Valine	1219	510	0	A	Analytical
Vitamin A, IU	1104	318	0	NC	Calculated
Vitamin A, RAE	1106	320	0	NC	Calculated
Vitamin B-12	1178	418	6	A	Analytical
Vitamin B-12, added	1246	578	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6	1175	415	6	A	Analytical
Vitamin C, total ascorbic acid	1162	401	0
Vitamin D (D2 + D3)	1114	328	1
Vitamin D (D2 + D3), International Units	1110	324	1	A	Analytical
Vitamin D2 (ergocalciferol)	1111	325	1	A	Analytical
Vitamin D3 (cholecalciferol)	1112	326	1	A	Analytical
Vitamin E (alpha-tocopherol)	1109	323	4	A	Analytical
Vitamin E, added	1242	573	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)	1185	430	1	A	Analytical
Water	1051	255	7
Zinc, Zn	1095	309	10	A	Analytical

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.