DataOfWorld

Nutrition reference

Soup, Wonton, Chinese Restaurant

Soup, Wonton, Chinese Restaurant is published in Soups, Sauces, and Gravies as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 32 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference33.6th percentile
Cholesterol46.3th percentile
Choline, Total48.2th percentile
Copper, Cu12.8th percentile
Fatty Acids, Total Monounsaturated17.4th percentile
Fatty Acids, Total Polyunsaturated13.9th percentile
Fatty Acids, Total Saturated15.1th percentile
Fiber, Total Dietary37.1th percentile
Folate, Total44.9th percentile
Iron, Fe13.6th percentile
Magnesium, Mg6.3th percentile
Niacin26.8th percentile
Phosphorus, P11.6th percentile
Potassium, K6.3th percentile
Protein23.3th percentile
Riboflavin7.6th percentile
Selenium, Se23.7th percentile
Sodium, Na74.4th percentile
Thiamin16.0th percentile
Total Sugars26.0th percentile
Total Lipid (Fat)13.6th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1245.5th percentile
Vitamin B-633.9th percentile
Vitamin C, Total Ascorbic Acid56.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)13.5th percentile
Vitamin K (Phylloquinone)29.8th percentile
Zinc, Zn11.8th percentile

Key facts

Serving size
100 g reference basis
Calories
32.0
Food category
Soups, Sauces, and Gravies
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.065 g
Alcohol, ethyl0.0 g
Arginine0.087 g
Ash1.22 g
Aspartic acid0.11 g
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference5.25 g
Carotene, alpha0.0 µg
Carotene, beta6.0 µg
Cholesterol4.0 mg
Choline, total19.0 mg
Copper, Cu0.024 mg
Cryptoxanthin, beta0.0 µg
Cystine0.044 g
Energy32.0 kcal
Fatty acids, total monounsaturated0.077 g
Fatty acids, total polyunsaturated0.071 g
Fatty acids, total saturated0.062 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary0.2 g
Folate, DFE18.0 µg
Folate, food6.0 µg
Folate, total13.0 µg
Folic acid7.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.2 g
Glycine0.107 g
Histidine0.039 g
Iron, Fe0.21 mg
Isoleucine0.06 g
Lactose0.0 g
Leucine0.12 g
Lutein + zeaxanthin12.0 µg
Lycopene0.0 µg
Lysine0.062 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.005 g
MUFA 16:1 c0.005 g
MUFA 17:10.0 g
MUFA 18:10.071 g
MUFA 18:1 c0.07 g
MUFA 20:10.001 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg3.0 mg
Maltose0.09 g
Manganese, Mn0.034 mg
Methionine0.03 g
Niacin0.58 mg
PUFA 18:20.065 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.065 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.14 mg
Phenylalanine0.07 g
Phosphorus, P18.0 mg
Potassium, K32.0 mg
Proline0.203 g
Protein2.08 g
Retinol1.0 µg
Riboflavin0.016 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 15:00.0 g
SFA 16:00.046 g
SFA 17:00.0 g
SFA 18:00.015 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.1 µg
Serine0.068 g
Sodium, Na406 mg
Starch4.75 g
Sucrose0.24 g
TFA 16:1 t0.0 g
TFA 18:1 t0.001 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.024 mg
Threonine0.081 g
Total Sugars0.34 g
Total lipid (fat)0.26 g
Tryptophan0.013 g
Tyrosine0.049 g
Valine0.071 g
Vitamin A, IU13.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.09 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.076 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.9 µg
Water91.2 g
Zinc, Zn0.12 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined223.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536014AAnalytical
Choline, total11804210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, DFE11904350NCCalculated
Folate, food11874320RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, total11774170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid11864310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264
MUFA 16:1 c13146734AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174
MUFA 18:1 c13156744AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304
MUFA 22:1 c13176764AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696184
PUFA 18:2 CLAs13116704AAnalytical
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:312706194
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894
PUFA 20:3 n-314058524AAnalytical
PUFA 20:3 n-614068534AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:414118584AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596074AAnalytical
SFA 6:012606084AAnalytical
SFA 8:012616094AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Starch10092094AAnalytical
Sucrose10102104AAnalytical
TFA 16:1 t13036624AAnalytical
TFA 18:1 t13046634AAnalytical
TFA 18:2 t not further defined13066654AAnalytical
TFA 22:1 t13056644AAnalytical
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3)11143280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3), International Units11103240RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Tomato Juice, With Added Ingredients, From Concentrate, Shelf StableSimilarity: 56.7 · Common Nutrients: 16Soup, Vegetable Beef, Canned, Prepared With Equal Volume WaterSimilarity: 55.0 · Common Nutrients: 30Soup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-To-ServeSimilarity: 53.7 · Common Nutrients: 30Gravy, Chicken, Canned Or Bottled, Ready-To-ServeSimilarity: 53.6 · Common Nutrients: 30Gravy, PoultrySimilarity: 53.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.