DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Granola, Homemade

Cereals Ready-To-Eat, Granola, Homemade is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 489 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

94.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca75.1th percentile
Carbohydrate, By Difference87.3th percentile
Cholesterol39.1th percentile
Choline, Total74.7th percentile
Copper, Cu96.4th percentile
Fatty Acids, Total Monounsaturated94.2th percentile
Fatty Acids, Total Polyunsaturated94.6th percentile
Fatty Acids, Total Saturated74.7th percentile
Fiber, Total Dietary96.7th percentile
Folate, Total89.9th percentile
Iron, Fe92.3th percentile
Magnesium, Mg97.5th percentile
Niacin61.3th percentile
Phosphorus, P96.4th percentile
Potassium, K94.8th percentile
Protein71.4th percentile
Riboflavin90.1th percentile
Selenium, Se81.7th percentile
Sodium, Na19.3th percentile
Thiamin94.6th percentile
Total Sugars89.4th percentile
Total Lipid (Fat)91.2th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-684.0th percentile
Vitamin C, Total Ascorbic Acid61.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)98.8th percentile
Vitamin K (Phylloquinone)65.4th percentile
Zinc, Zn91.4th percentile

Key facts

Serving size
100 g reference basis
Calories
489
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.694 g
Alcohol, ethyl0.0 g
Arginine1.28 g
Ash2.31 g
Aspartic acid1.4 g
Caffeine0.0 mg
Calcium, Ca76.0 mg
Carbohydrate, by difference53.9 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol0.0 mg
Choline, total49.2 mg
Copper, Cu0.647 mg
Cryptoxanthin, beta0.0 µg
Cystine0.302 g
Energy489 kcal
Fatty acids, total monounsaturated11.0 g
Fatty acids, total polyunsaturated7.81 g
Fatty acids, total saturated3.96 g
Fatty acids, total trans0.023 g
Fiber, total dietary8.9 g
Folate, DFE84.0 µg
Folate, food84.0 µg
Folate, total84.0 µg
Folic acid0.0 µg
Glutamic acid3.11 g
Glycine0.812 g
Histidine0.349 g
Hydroxyproline0.0 g
Iron, Fe3.95 mg
Isoleucine0.546 g
Leucine0.977 g
Lutein + zeaxanthin137 µg
Lycopene0.0 µg
Lysine0.631 g
MUFA 14:10.0 g
MUFA 16:10.059 g
MUFA 18:110.8 g
MUFA 20:10.083 g
MUFA 22:10.004 g
Magnesium, Mg168 mg
Manganese, Mn4.0 mg
Methionine0.225 g
Niacin2.74 mg
PUFA 18:27.19 g
PUFA 18:30.611 g
PUFA 18:40.002 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.752 mg
Phenylalanine0.668 g
Phosphorus, P431 mg
Potassium, K539 mg
Proline0.658 g
Protein13.7 g
Retinol0.0 µg
Riboflavin0.354 mg
SFA 10:00.132 g
SFA 12:00.993 g
SFA 14:00.374 g
SFA 16:01.59 g
SFA 18:00.525 g
SFA 20:00.053 g
SFA 22:00.063 g
SFA 24:00.011 g
SFA 4:00.0 g
SFA 6:00.015 g
SFA 8:00.169 g
Selenium, Se25.4 µg
Serine0.668 g
Sodium, Na26.0 mg
Theobromine0.0 mg
Thiamin0.548 mg
Threonine0.479 g
Total Sugars19.8 g
Total lipid (fat)24.3 g
Tryptophan0.186 g
Tyrosine0.379 g
Valine0.698 g
Vitamin A, IU19.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.37 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)11.1 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.3 µg
Water5.84 g
Zinc, Zn4.17 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined122.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RCRecipe; Cookbook
Alcohol, ethyl10182210RCRecipe; Cookbook
Arginine12205110RCRecipe; Cookbook
Ash10072070RCRecipe; Cookbook
Aspartic acid12235140RCRecipe; Cookbook
Caffeine10572620RCRecipe; Cookbook
Calcium, Ca10873010RCRecipe; Cookbook
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RCRecipe; Cookbook
Carotene, beta11073210RCRecipe; Cookbook
Cholesterol12536010RCRecipe; Cookbook
Choline, total11804210RCRecipe; Cookbook
Copper, Cu10983120RCRecipe; Cookbook
Cryptoxanthin, beta11203340RCRecipe; Cookbook
Cystine12165070RCRecipe; Cookbook
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450RCRecipe; Cookbook
Fatty acids, total polyunsaturated12936460RCRecipe; Cookbook
Fatty acids, total saturated12586060RCRecipe; Cookbook
Fatty acids, total trans12576050RCRecipe; Cookbook
Fiber, total dietary10792910RCRecipe; Cookbook
Folate, DFE11904350NCCalculated
Folate, food11874320RCRecipe; Cookbook
Folate, total11774170RCRecipe; Cookbook
Folic acid11864310RCRecipe; Cookbook
Glutamic acid12245150RCRecipe; Cookbook
Glycine12255160RCRecipe; Cookbook
Histidine12215120RCRecipe; Cookbook
Hydroxyproline12285210RCRecipe; Cookbook
Iron, Fe10893030RCRecipe; Cookbook
Isoleucine12125030RCRecipe; Cookbook
Leucine12135040RCRecipe; Cookbook
Lutein + zeaxanthin11233380RCRecipe; Cookbook
Lycopene11223370RCRecipe; Cookbook
Lysine12145050RCRecipe; Cookbook
MUFA 14:112746250RCRecipe; Cookbook
MUFA 16:112756260RCRecipe; Cookbook
MUFA 18:112686170RCRecipe; Cookbook
MUFA 20:112776280RCRecipe; Cookbook
MUFA 22:112796300RCRecipe; Cookbook
Magnesium, Mg10903040RCRecipe; Cookbook
Manganese, Mn11013150RCRecipe; Cookbook
Methionine12155060RCRecipe; Cookbook
Niacin11674060RCRecipe; Cookbook
PUFA 18:212696180RCRecipe; Cookbook
PUFA 18:312706190RCRecipe; Cookbook
PUFA 18:412766270RCRecipe; Cookbook
PUFA 20:412716200RCRecipe; Cookbook
PUFA 20:5 n-3 (EPA)12786290RCRecipe; Cookbook
PUFA 22:414118580RCRecipe; Cookbook
PUFA 22:5 n-3 (DPA)12806310RCRecipe; Cookbook
PUFA 22:6 n-3 (DHA)12726210RCRecipe; Cookbook
Pantothenic acid11704100RCRecipe; Cookbook
Phenylalanine12175080RCRecipe; Cookbook
Phosphorus, P10913050RCRecipe; Cookbook
Potassium, K10923060RCRecipe; Cookbook
Proline12265170RCRecipe; Cookbook
Protein10032030RCRecipe; Cookbook
Retinol11053190RCRecipe; Cookbook
Riboflavin11664050RCRecipe; Cookbook
SFA 10:012626100RCRecipe; Cookbook
SFA 12:012636110RCRecipe; Cookbook
SFA 14:012646120RCRecipe; Cookbook
SFA 16:012656130RCRecipe; Cookbook
SFA 18:012666140RCRecipe; Cookbook
SFA 20:012676150RCRecipe; Cookbook
SFA 22:012736240RCRecipe; Cookbook
SFA 24:013016540RCRecipe; Cookbook
SFA 4:012596070RCRecipe; Cookbook
SFA 6:012606080RCRecipe; Cookbook
SFA 8:012616090RCRecipe; Cookbook
Selenium, Se11033170RCRecipe; Cookbook
Serine12275180RCRecipe; Cookbook
Sodium, Na10933070RCRecipe; Cookbook
Theobromine10582630RCRecipe; Cookbook
Thiamin11654040RCRecipe; Cookbook
Threonine12115020RCRecipe; Cookbook
Total Sugars20002690RCRecipe; Cookbook
Total lipid (fat)10042040RCRecipe; Cookbook
Tryptophan12105010RCRecipe; Cookbook
Tyrosine12185090RCRecipe; Cookbook
Valine12195100RCRecipe; Cookbook
Vitamin A, IU11043180RCRecipe; Cookbook
Vitamin A, RAE11063200RCRecipe; Cookbook
Vitamin B-1211784180RCRecipe; Cookbook
Vitamin B-12, added12465780RCRecipe; Cookbook
Vitamin B-611754150RCRecipe; Cookbook
Vitamin C, total ascorbic acid11624010RCRecipe; Cookbook
Vitamin D (D2 + D3)11143280RCRecipe; Cookbook
Vitamin D (D2 + D3), International Units11103240RCRecipe; Cookbook
Vitamin E (alpha-tocopherol)11093230RCRecipe; Cookbook
Vitamin E, added12425730RCRecipe; Cookbook
Vitamin K (phylloquinone)11854300RCRecipe; Cookbook
Water10512550RCRecipe; Cookbook
Zinc, Zn10953090RCRecipe; Cookbook

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Trail Mix With Pretzels, Cereal, Or GranolaSimilarity: 75.1 · Common Nutrients: 30Trail Mix, NfsSimilarity: 73.5 · Common Nutrients: 30Trail Mix With Nuts And FruitSimilarity: 73.5 · Common Nutrients: 30Einkorn, Grain, Dry, RawSimilarity: 71.2 · Common Nutrients: 15Cereal Or Granola Bar (Kind Fruit And Nut Bar)Similarity: 70.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.