DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes

Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 353 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca73.6th percentile
Carbohydrate, By Difference96.9th percentile
Cholesterol39.1th percentile
Choline, Total67.6th percentile
Copper, Cu94.9th percentile
Fatty Acids, Total Monounsaturated22.5th percentile
Fatty Acids, Total Polyunsaturated40.5th percentile
Fatty Acids, Total Saturated23.6th percentile
Fiber, Total Dietary99.1th percentile
Folate, Total96.1th percentile
Iron, Fe81.6th percentile
Magnesium, Mg96.8th percentile
Niacin91.9th percentile
Phosphorus, P93.1th percentile
Potassium, K93.1th percentile
Protein72.7th percentile
Riboflavin96.6th percentile
Selenium, Se69.5th percentile
Sodium, Na50.1th percentile
Thiamin94.1th percentile
Total Sugars89.6th percentile
Total Lipid (Fat)26.2th percentile
Vitamin A, Rae88.1th percentile
Vitamin B-1289.6th percentile
Vitamin B-696.3th percentile
Vitamin C, Total Ascorbic Acid74.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)73.6th percentile
Vitamin K (Phylloquinone)45.5th percentile
Zinc, Zn84.7th percentile

Key facts

Serving size
100 g reference basis
Calories
353
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.0 g
Caffeine0.0 mg
Calcium, Ca71.0 mg
Carbohydrate, by difference78.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total36.0 mg
Copper, Cu0.478 mg
Cryptoxanthin, beta0.0 µg
Energy353 kcal
Fatty acids, total monounsaturated0.244 g
Fatty acids, total polyunsaturated0.61 g
Fatty acids, total saturated0.261 g
Fiber, total dietary14.1 g
Folate, DFE226 µg
Folate, food19.0 µg
Folate, total141 µg
Folic acid122 µg
Iron, Fe2.54 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.003 g
MUFA 18:10.241 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg144 mg
Manganese, Mn3.23 mg
Niacin7.06 mg
PUFA 18:20.574 g
PUFA 18:30.035 g
PUFA 18:40.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.733 mg
Phosphorus, P327 mg
Potassium, K480 mg
Protein14.4 g
Retinol106 µg
Riboflavin0.6 mg
SFA 10:00.0 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.224 g
SFA 18:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.002 g
Selenium, Se19.0 µg
Sodium, Na200 mg
Theobromine0.0 mg
Thiamin0.529 mg
Total Sugars20.0 g
Total lipid (fat)1.41 g
Vitamin A, IU353 IU
Vitamin A, RAE106 µg
Vitamin B-122.12 µg
Vitamin B-12, added2.12 µg
Vitamin B-60.705 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.2 µg
Water3.0 g
Zinc, Zn2.89 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.75undetermined31.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310NCCalculated
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756260FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 18:112686170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 20:112776280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 22:112796300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Magnesium, Mg10903040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Manganese, Mn11013150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:312706190FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:412766270FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:412716200FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:5 n-3 (EPA)12786290FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:5 n-3 (DPA)12806310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:6 n-3 (DHA)12726210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Pantothenic acid11704100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Retinol11053190NCCalculated
Riboflavin11664050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 12:012636110FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 14:012646120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 16:012656130FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 18:012666140FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 4:012596070FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 6:012606080FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 8:012616090FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754150LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Water10512550BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Zinc, Zn10953090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Einkorn, Grain, Dry, RawSimilarity: 68.4 · Common Nutrients: 15Cereals Ready-To-Eat, Oat Bran Flakes, Health ValleySimilarity: 67.6 · Common Nutrients: 30Triticale Flour, Whole-GrainSimilarity: 67.1 · Common Nutrients: 26Farro, Pearled, Dry, RawSimilarity: 66.9 · Common Nutrients: 15Buckwheat, Whole GrainSimilarity: 64.4 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.