DataOfWorld

Nutrition reference

Turkey, Ground, Cooked

Turkey, Ground, Cooked is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 203 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

57.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca52.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol89.7th percentile
Choline, Total87.3th percentile
Copper, Cu77.2th percentile
Fatty Acids, Total Monounsaturated65.6th percentile
Fatty Acids, Total Polyunsaturated81.3th percentile
Fatty Acids, Total Saturated62.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe62.0th percentile
Magnesium, Mg76.3th percentile
Niacin96.0th percentile
Phosphorus, P87.0th percentile
Potassium, K73.4th percentile
Protein94.4th percentile
Riboflavin68.2th percentile
Selenium, Se89.9th percentile
Sodium, Na37.1th percentile
Thiamin47.1th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)67.9th percentile
Vitamin A, Rae64.3th percentile
Vitamin B-1283.5th percentile
Vitamin B-695.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)76.0th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn86.0th percentile

Key facts

Serving size
100 g reference basis
Calories
203
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.71 g
Alcohol, ethyl0.0 g
Arginine1.99 g
Ash1.26 g
Aspartic acid2.65 g
Betaine10.4 mg
Caffeine0.0 mg
Calcium, Ca28.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol93.0 mg
Choline, total78.2 mg
Copper, Cu0.151 mg
Cryptoxanthin, beta0.0 µg
Cystine0.29 g
Energy203 kcal
Fatty acids, total monounsaturated3.46 g
Fatty acids, total polyunsaturated2.92 g
Fatty acids, total saturated2.67 g
Fatty acids, total trans0.134 g
Fatty acids, total trans-monoenoic0.103 g
Fatty acids, total trans-polyenoic0.031 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glycine1.5 g
Histidine0.811 g
Hydroxyproline0.228 g
Iron, Fe1.52 mg
Isoleucine1.23 g
Leucine2.26 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.45 g
MUFA 14:10.014 g
MUFA 15:10.0 g
MUFA 16:10.298 g
MUFA 16:1 c0.29 g
MUFA 17:10.02 g
MUFA 18:13.08 g
MUFA 18:1 c2.98 g
MUFA 20:10.037 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.008 g
Magnesium, Mg30.0 mg
Manganese, Mn0.011 mg
Methionine0.806 g
Niacin8.72 mg
PUFA 18:22.56 g
PUFA 18:2 CLAs0.017 g
PUFA 18:2 n-6 c,c2.51 g
PUFA 18:30.144 g
PUFA 18:3 n-3 c,c,c (ALA)0.136 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:3i0.0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.013 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.127 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.024 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.009 g
Pantothenic acid1.19 mg
Phenylalanine1.07 g
Phosphorus, P254 mg
Potassium, K294 mg
Proline1.21 g
Protein27.4 g
Retinol24.0 µg
Riboflavin0.211 mg
SFA 10:00.004 g
SFA 12:00.014 g
SFA 14:00.088 g
SFA 15:00.013 g
SFA 16:01.78 g
SFA 17:00.027 g
SFA 18:00.729 g
SFA 20:00.009 g
SFA 22:00.003 g
SFA 24:00.001 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.002 g
Selenium, Se31.1 µg
Serine1.16 g
Sodium, Na78.0 mg
TFA 16:1 t0.007 g
TFA 18:1 t0.095 g
TFA 18:2 t not further defined0.031 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.077 mg
Threonine1.26 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.12 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.06 mg
Total Sugars0.0 g
Total lipid (fat)10.4 g
Tryptophan0.312 g
Tyrosine0.971 g
Valine1.27 g
Vitamin A, IU79.0 IU
Vitamin A, RAE24.0 µg
Vitamin B-121.34 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.633 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D (D2 + D3), International Units8.0 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water62.1 g
Zinc, Zn3.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined82.0 g
1.0undetermined330.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720758AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730124AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360124AAnalytical
Choline, total11804210
Copper, Cu109831224AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folate, total11774170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe108930324AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:1127462524AAnalytical
MUFA 15:1133369724AAnalytical
MUFA 16:1127562624
MUFA 16:1 c131467324AAnalytical
MUFA 17:1132368724AAnalytical
MUFA 18:1126861724
MUFA 18:1 c131567424AAnalytical
MUFA 20:1127762824AAnalytical
MUFA 22:1127963024
MUFA 22:1 c131767624AAnalytical
MUFA 24:1 c131267124AAnalytical
Magnesium, Mg109030424AAnalytical
Manganese, Mn110131524AAnalytical
Methionine12155060AAnalytical
Niacin116740624AAnalytical
PUFA 18:2126961824
PUFA 18:2 CLAs131167024AAnalytical
PUFA 18:2 n-6 c,c131667524AAnalytical
PUFA 18:3127061924
PUFA 18:3 n-3 c,c,c (ALA)140485124AAnalytical
PUFA 18:3 n-6 c,c,c132168524AAnalytical
PUFA 18:3i140985624AAnalytical
PUFA 18:4127662724AAnalytical
PUFA 20:2 n-6 c,c131367224AAnalytical
PUFA 20:3132568924
PUFA 20:3 n-3140585224AAnalytical
PUFA 20:3 n-6140685324AAnalytical
PUFA 20:4127162024AAnalytical
PUFA 20:5 n-3 (EPA)127862924AAnalytical
PUFA 22:4141185824AAnalytical
PUFA 22:5 n-3 (DPA)128063124AAnalytical
PUFA 22:6 n-3 (DHA)127262124AAnalytical
Pantothenic acid11704106AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130524AAnalytical
Potassium, K109230624AAnalytical
Proline12265170AAnalytical
Protein100320358AAnalytical
Retinol11053196AAnalytical
Riboflavin116640524AAnalytical
SFA 10:0126261024AAnalytical
SFA 12:0126361124AAnalytical
SFA 14:0126461224AAnalytical
SFA 15:0129965224AAnalytical
SFA 16:0126561324AAnalytical
SFA 17:0130065324AAnalytical
SFA 18:0126661424AAnalytical
SFA 20:0126761524AAnalytical
SFA 22:0127362424AAnalytical
SFA 24:0130165424AAnalytical
SFA 4:0125960724AAnalytical
SFA 6:0126060824AAnalytical
SFA 8:0126160924AAnalytical
Selenium, Se110331724AAnalytical
Serine12275180AAnalytical
Sodium, Na109330724AAnalytical
TFA 16:1 t130366224AAnalytical
TFA 18:1 t130466324AAnalytical
TFA 18:2 t not further defined130666524AAnalytical
TFA 22:1 t130566424AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540424AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420458AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784186AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D3 (cholecalciferol)11123260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854301AAnalytical
Water105125558AAnalytical
Zinc, Zn109530924AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chicken, GroundSimilarity: 96.8 · Common Nutrients: 30Turkey, GroundSimilarity: 88.8 · Common Nutrients: 30Turkey, Ground, 93% Lean, 7% Fat, RawSimilarity: 81.4 · Common Nutrients: 30Turkey, Drumstick, Roasted, Skin EatenSimilarity: 80.6 · Common Nutrients: 30Turkey, Ground, RawSimilarity: 79.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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