DataOfWorld

Nutrition reference

Turkey, Ground, Raw

Turkey, Ground, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 148 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

43.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol79.2th percentile
Choline, Total75.5th percentile
Copper, Cu58.7th percentile
Fatty Acids, Total Monounsaturated57.8th percentile
Fatty Acids, Total Polyunsaturated74.8th percentile
Fatty Acids, Total Saturated55.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe49.2th percentile
Magnesium, Mg60.9th percentile
Niacin90.8th percentile
Phosphorus, P74.1th percentile
Potassium, K59.5th percentile
Protein81.4th percentile
Riboflavin54.4th percentile
Selenium, Se75.1th percentile
Sodium, Na29.1th percentile
Thiamin40.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)58.8th percentile
Vitamin A, Rae61.6th percentile
Vitamin B-1280.2th percentile
Vitamin B-693.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)81.7th percentile
Vitamin E (Alpha-Tocopherol)16.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn80.6th percentile

Key facts

Serving size
100 g reference basis
Calories
148
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.22 g
Alcohol, ethyl0.0 g
Arginine1.43 g
Ash1.0 g
Aspartic acid1.9 g
Betaine6.3 mg
Caffeine0.0 mg
Calcium, Ca19.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol69.0 mg
Choline, total50.8 mg
Copper, Cu0.096 mg
Cryptoxanthin, beta0.0 µg
Cystine0.208 g
Energy148 kcal
Fatty acids, total monounsaturated2.64 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total saturated2.02 g
Fatty acids, total trans0.103 g
Fatty acids, total trans-monoenoic0.078 g
Fatty acids, total trans-polyenoic0.025 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid3.14 g
Glycine1.08 g
Histidine0.582 g
Hydroxyproline0.163 g
Iron, Fe1.09 mg
Isoleucine0.88 g
Leucine1.62 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.76 g
MUFA 14:10.011 g
MUFA 15:10.0 g
MUFA 16:10.23 g
MUFA 16:1 c0.224 g
MUFA 17:10.015 g
MUFA 18:12.34 g
MUFA 18:1 c2.27 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.006 g
Magnesium, Mg23.0 mg
Manganese, Mn0.008 mg
Methionine0.578 g
Niacin6.73 mg
PUFA 18:21.93 g
PUFA 18:2 CLAs0.013 g
PUFA 18:2 n-6 c,c1.89 g
PUFA 18:30.108 g
PUFA 18:3 n-3 c,c,c (ALA)0.103 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0.0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.008 g
Pantothenic acid0.993 mg
Phenylalanine0.765 g
Phosphorus, P200 mg
Potassium, K237 mg
Proline0.869 g
Protein19.7 g
Retinol20.0 µg
Riboflavin0.156 mg
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.067 g
SFA 15:00.01 g
SFA 16:01.35 g
SFA 17:00.02 g
SFA 18:00.546 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.001 g
SFA 4:00.003 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se21.9 µg
Serine0.835 g
Sodium, Na58.0 mg
TFA 16:1 t0.005 g
TFA 18:1 t0.073 g
TFA 18:2 t not further defined0.025 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.066 mg
Threonine0.901 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.02 mg
Total Sugars0.0 g
Total lipid (fat)7.66 g
Tryptophan0.223 g
Tyrosine0.696 g
Valine0.91 g
Vitamin A, IU66.0 IU
Vitamin A, RAE20.0 µg
Vitamin B-121.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.564 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D (D2 + D3), International Units14.0 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water72.4 g
Zinc, Zn2.35 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
1.0undetermined114.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720729AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984543AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360112AAnalytical
Choline, total11804213
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folate, total11774170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285213AAnalytical
Iron, Fe108930312AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:1127462512AAnalytical
MUFA 15:1133369712AAnalytical
MUFA 16:1127562612
MUFA 16:1 c131467312AAnalytical
MUFA 17:1132368712AAnalytical
MUFA 18:1126861712
MUFA 18:1 c131567412AAnalytical
MUFA 20:1127762812AAnalytical
MUFA 22:1127963012
MUFA 22:1 c131767612AAnalytical
MUFA 24:1 c131267112AAnalytical
Magnesium, Mg109030412AAnalytical
Manganese, Mn110131512AAnalytical
Methionine12155060AAnalytical
Niacin116740612AAnalytical
PUFA 18:2126961812
PUFA 18:2 CLAs131167012AAnalytical
PUFA 18:2 n-6 c,c131667512AAnalytical
PUFA 18:3127061912
PUFA 18:3 n-3 c,c,c (ALA)140485112AAnalytical
PUFA 18:3 n-6 c,c,c132168512AAnalytical
PUFA 18:3i140985612AAnalytical
PUFA 18:4127662712AAnalytical
PUFA 20:2 n-6 c,c131367212AAnalytical
PUFA 20:3132568912
PUFA 20:3 n-3140585212AAnalytical
PUFA 20:3 n-6140685312AAnalytical
PUFA 20:4127162012AAnalytical
PUFA 20:5 n-3 (EPA)127862912AAnalytical
PUFA 22:4141185812AAnalytical
PUFA 22:5 n-3 (DPA)128063112AAnalytical
PUFA 22:6 n-3 (DHA)127262112AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Proline12265170AAnalytical
Protein100320329AAnalytical
Retinol11053193AAnalytical
Riboflavin116640512AAnalytical
SFA 10:0126261012AAnalytical
SFA 12:0126361112AAnalytical
SFA 14:0126461212AAnalytical
SFA 15:0129965212AAnalytical
SFA 16:0126561312AAnalytical
SFA 17:0130065312AAnalytical
SFA 18:0126661412AAnalytical
SFA 20:0126761512AAnalytical
SFA 22:0127362412AAnalytical
SFA 24:0130165412AAnalytical
SFA 4:0125960712AAnalytical
SFA 6:0126060812AAnalytical
SFA 8:0126160912AAnalytical
Selenium, Se110331712AAnalytical
Serine12275180AAnalytical
Sodium, Na109330712AAnalytical
TFA 16:1 t130366212AAnalytical
TFA 18:1 t130466312AAnalytical
TFA 18:2 t not further defined130666512AAnalytical
TFA 22:1 t130566412AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420429AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784183AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854301AAnalytical
Water105125529AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Turkey, Ground, 93% Lean, 7% Fat, RawSimilarity: 91.5 · Common Nutrients: 30Turkey, Ground, 93% Lean/ 7% Fat, RawSimilarity: 85.5 · Common Nutrients: 15Turkey, Retail Parts, Breast, Meat And Skin, RawSimilarity: 85.4 · Common Nutrients: 30Turkey, Whole, Meat And Skin, With Added Solution, RoastedSimilarity: 82.7 · Common Nutrients: 30Chicken, Stewing, Light Meat, Meat Only, Cooked, StewedSimilarity: 81.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

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