DataOfWorld

Nutrition reference

Cheese, Parmesan, Hard

Cheese, Parmesan, Hard is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 392 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.8th percentile
Carbohydrate, By Difference27.1th percentile
Cholesterol78.8th percentile
Choline, Total40.9th percentile
Copper, Cu16.5th percentile
Fatty Acids, Total Monounsaturated87.6th percentile
Fatty Acids, Total Polyunsaturated39.0th percentile
Fatty Acids, Total Saturated97.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe38.9th percentile
Magnesium, Mg86.1th percentile
Niacin17.4th percentile
Phosphorus, P98.9th percentile
Potassium, K16.6th percentile
Protein99.3th percentile
Riboflavin88.1th percentile
Selenium, Se76.3th percentile
Sodium, Na97.7th percentile
Thiamin23.6th percentile
Total Sugars20.8th percentile
Total Lipid (Fat)91.8th percentile
Vitamin A, Rae93.9th percentile
Vitamin B-1281.9th percentile
Vitamin B-639.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Vitamin K (Phylloquinone)41.2th percentile
Zinc, Zn83.8th percentile

Key facts

Serving size
100 g reference basis
Calories
392
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.05 g
Alcohol, ethyl0.0 g
Arginine1.32 g
Ash6.04 g
Aspartic acid2.24 g
Caffeine0.0 mg
Calcium, Ca1180.0 mg
Carbohydrate, by difference3.22 g
Carotene, alpha0.0 µg
Carotene, beta66.0 µg
Cholesterol68.0 mg
Choline, total15.4 mg
Copper, Cu0.032 mg
Cryptoxanthin, beta0.0 µg
Cystine0.235 g
Energy392 kcal
Fatty acids, total monounsaturated7.52 g
Fatty acids, total polyunsaturated0.569 g
Fatty acids, total saturated14.8 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid8.21 g
Glycine0.622 g
Histidine1.38 g
Iron, Fe0.82 mg
Isoleucine1.89 g
Leucine3.45 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine3.31 g
MUFA 16:10.394 g
MUFA 18:16.66 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg44.0 mg
Manganese, Mn0.02 mg
Methionine0.958 g
Niacin0.271 mg
PUFA 18:20.272 g
PUFA 18:30.297 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.453 mg
Phenylalanine1.92 g
Phosphorus, P694 mg
Potassium, K92.0 mg
Proline4.18 g
Protein35.8 g
Retinol201 µg
Riboflavin0.332 mg
SFA 10:00.648 g
SFA 12:00.873 g
SFA 14:02.91 g
SFA 16:06.97 g
SFA 18:02.3 g
SFA 4:01.3 g
SFA 6:00.487 g
SFA 8:00.26 g
Selenium, Se22.5 µg
Serine2.07 g
Sodium, Na1180.0 mg
Theobromine0.0 mg
Thiamin0.039 mg
Threonine1.32 g
Total Sugars0.11 g
Total lipid (fat)25.0 g
Tryptophan0.482 g
Tyrosine2.0 g
Valine2.45 g
Vitamin A, IU781 IU
Vitamin A, RAE207 µg
Vitamin B-121.2 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.091 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units19.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.7 µg
Water30.0 g
Zinc, Zn2.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined10.3 g
5.0undetermined142.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072078
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730123
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536014
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743220
Folate, total117741720
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044
Manganese, Mn11013150
Methionine12155060
Niacin116740612
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P109130519
Potassium, K10923064
Proline12265170
Protein100320313
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664054
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596071
SFA 6:012606081
SFA 8:012616091
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541515
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Parmesan, ShreddedSimilarity: 88.5 · Common Nutrients: 30Cheese, RomanoSimilarity: 84.8 · Common Nutrients: 30Cheese Food, Cold Pack, AmericanSimilarity: 74.8 · Common Nutrients: 24Cheese, EdamSimilarity: 74.0 · Common Nutrients: 30Cheese, Mexican, Blend, Reduced FatSimilarity: 73.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.