DataOfWorld

Nutrition reference

Cheese, Parmesan, Shredded

Cheese, Parmesan, Shredded is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 415 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

90.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.9th percentile
Carbohydrate, By Difference27.7th percentile
Cholesterol80.6th percentile
Choline, Total40.9th percentile
Copper, Cu18.7th percentile
Fatty Acids, Total Monounsaturated90.8th percentile
Fatty Acids, Total Polyunsaturated42.2th percentile
Fatty Acids, Total Saturated98.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe40.7th percentile
Magnesium, Mg88.4th percentile
Niacin17.9th percentile
Phosphorus, P99.1th percentile
Potassium, K17.9th percentile
Protein99.5th percentile
Riboflavin89.9th percentile
Selenium, Se79.1th percentile
Sodium, Na99.1th percentile
Thiamin25.5th percentile
Total Sugars35.6th percentile
Total Lipid (Fat)93.1th percentile
Vitamin A, Rae94.6th percentile
Vitamin B-1283.8th percentile
Vitamin B-645.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)34.2th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn86.5th percentile

Key facts

Serving size
100 g reference basis
Calories
415
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.22 g
Alcohol, ethyl0.0 g
Arginine1.53 g
Ash6.39 g
Aspartic acid2.6 g
Caffeine0.0 mg
Calcium, Ca1250.0 mg
Carbohydrate, by difference3.41 g
Carotene, alpha0.0 µg
Carotene, beta73.0 µg
Cholesterol72.0 mg
Choline, total15.4 mg
Copper, Cu0.037 mg
Cryptoxanthin, beta0.0 µg
Cystine0.274 g
Energy415 kcal
Fatty acids, total monounsaturated8.73 g
Fatty acids, total polyunsaturated0.661 g
Fatty acids, total saturated17.4 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid9.54 g
Glycine0.723 g
Histidine1.61 g
Iron, Fe0.87 mg
Isoleucine2.2 g
Leucine4.01 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine3.84 g
MUFA 16:10.458 g
MUFA 18:17.05 g
MUFA 20:10.177 g
MUFA 22:10.0 g
Magnesium, Mg51.0 mg
Manganese, Mn0.023 mg
Methionine1.11 g
Niacin0.287 mg
PUFA 18:20.29 g
PUFA 18:30.345 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.527 mg
Phenylalanine2.23 g
Phosphorus, P735 mg
Potassium, K97.0 mg
Proline4.86 g
Protein37.9 g
Retinol223 µg
Riboflavin0.352 mg
SFA 10:00.686 g
SFA 12:00.92 g
SFA 14:03.08 g
SFA 16:07.38 g
SFA 18:02.43 g
SFA 4:01.38 g
SFA 6:00.515 g
SFA 8:00.275 g
Selenium, Se23.9 µg
Serine2.4 g
Sodium, Na1700.0 mg
Theobromine0.0 mg
Thiamin0.041 mg
Threonine1.53 g
Total Sugars0.9 g
Total lipid (fat)27.3 g
Tryptophan0.56 g
Tyrosine2.32 g
Valine2.85 g
Vitamin A, IU865 IU
Vitamin A, RAE229 µg
Vitamin B-121.4 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.105 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units21.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.9 µg
Water25.0 g
Zinc, Zn3.19 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined5.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983120
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743220
Folate, total117741720
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050
MUFA 16:112756261
MUFA 18:112686170
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg10903044
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706191
PUFA 18:412766270BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664050
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596071
SFA 6:012606081
SFA 8:012616091
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040
Threonine12115020
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-6117541515
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512550
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Parmesan, HardSimilarity: 88.5 · Common Nutrients: 30Cheese, RomanoSimilarity: 84.4 · Common Nutrients: 30Cheese, Swiss, Reduced SodiumSimilarity: 76.0 · Common Nutrients: 30Cheese, Parmesan, Dry GratedSimilarity: 75.9 · Common Nutrients: 30Cheese, Parmesan, HardSimilarity: 75.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.