DataOfWorld

Nutrition reference

Cheese, Romano

Cheese, Romano is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 387 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.7th percentile
Carbohydrate, By Difference28.3th percentile
Cholesterol92.3th percentile
Choline, Total40.9th percentile
Copper, Cu15.6th percentile
Fatty Acids, Total Monounsaturated88.7th percentile
Fatty Acids, Total Polyunsaturated39.9th percentile
Fatty Acids, Total Saturated98.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe36.7th percentile
Magnesium, Mg84.8th percentile
Niacin7.4th percentile
Phosphorus, P99.1th percentile
Potassium, K15.0th percentile
Protein98.5th percentile
Riboflavin91.1th percentile
Selenium, Se60.6th percentile
Sodium, Na98.7th percentile
Thiamin22.4th percentile
Total Sugars32.8th percentile
Total Lipid (Fat)92.8th percentile
Vitamin A, Rae87.0th percentile
Vitamin B-1281.2th percentile
Vitamin B-637.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)32.0th percentile
Vitamin K (Phylloquinone)45.5th percentile
Zinc, Zn82.6th percentile

Key facts

Serving size
100 g reference basis
Calories
387
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.932 g
Alcohol, ethyl0.0 g
Arginine1.17 g
Ash6.72 g
Aspartic acid1.99 g
Caffeine0.0 mg
Calcium, Ca1060.0 mg
Carbohydrate, by difference3.63 g
Carotene, alpha0.0 µg
Carotene, beta69.0 µg
Cholesterol104 mg
Choline, total15.4 mg
Copper, Cu0.03 mg
Cryptoxanthin, beta0.0 µg
Cystine0.209 g
Energy387 kcal
Fatty acids, total monounsaturated7.84 g
Fatty acids, total polyunsaturated0.593 g
Fatty acids, total saturated17.1 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid7.3 g
Glycine0.553 g
Histidine1.23 g
Iron, Fe0.77 mg
Isoleucine1.68 g
Leucine3.07 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.94 g
MUFA 16:10.411 g
MUFA 18:16.94 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg41.0 mg
Manganese, Mn0.02 mg
Methionine0.852 g
Niacin0.077 mg
PUFA 18:20.284 g
PUFA 18:30.31 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.424 mg
Phenylalanine1.71 g
Phosphorus, P760 mg
Potassium, K86.0 mg
Proline3.72 g
Protein31.8 g
Retinol90.0 µg
Riboflavin0.37 mg
SFA 10:00.671 g
SFA 12:00.911 g
SFA 14:03.04 g
SFA 16:07.26 g
SFA 18:02.4 g
SFA 4:01.36 g
SFA 6:00.508 g
SFA 8:00.271 g
Selenium, Se14.5 µg
Serine1.84 g
Sodium, Na1430.0 mg
Theobromine0.0 mg
Thiamin0.037 mg
Threonine1.17 g
Total Sugars0.73 g
Total lipid (fat)26.9 g
Tryptophan0.429 g
Tyrosine1.78 g
Valine2.18 g
Vitamin A, IU415 IU
Vitamin A, RAE96.0 µg
Vitamin B-121.12 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.085 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units20.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.2 µg
Water30.9 g
Zinc, Zn2.58 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
5.0undetermined142.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072078
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536011
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743224
Folate, total117741724
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin116740610
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923060
Proline12265170
Protein100320311
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664054
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Total lipid (fat)10042047
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water105125547
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Parmesan, HardSimilarity: 84.8 · Common Nutrients: 30Cheese, Parmesan, ShreddedSimilarity: 84.4 · Common Nutrients: 30Cheese, Gouda Or EdamSimilarity: 79.0 · Common Nutrients: 30Cheese, Port Du SalutSimilarity: 79.0 · Common Nutrients: 30Cheese, Swiss, Reduced SodiumSimilarity: 78.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.