DataOfWorld

Nutrition reference

Cheese, Ricotta, Whole Milk

Cheese, Ricotta, Whole Milk is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 157 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

45.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca94.8th percentile
Carbohydrate, By Difference38.2th percentile
Cholesterol69.6th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated57.0th percentile
Fatty Acids, Total Polyunsaturated31.4th percentile
Fatty Acids, Total Saturated88.5th percentile
Folate, Total19.9th percentile
Iron, Fe9.2th percentile
Magnesium, Mg44.9th percentile
Niacin13.5th percentile
Phosphorus, P62.6th percentile
Potassium, K57.8th percentile
Protein51.9th percentile
Riboflavin87.5th percentile
Selenium, Se41.7th percentile
Sodium, Na41.4th percentile
Thiamin26.7th percentile
Total Lipid (Fat)69.7th percentile
Vitamin A, Rae89.8th percentile
Vitamin B-1276.6th percentile
Vitamin B-642.6th percentile
Vitamin E (Alpha-Tocopherol)36.4th percentile
Vitamin K (Phylloquinone)27.0th percentile
Zinc, Zn39.5th percentile

Key facts

Serving size
100 g reference basis
Calories
157
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/16/2019
Historical reference
No
Nutrients
Alanine0.325 g
Arginine0.21 g
Ash1.36 g
Aspartic acid0.735 g
Calcium, Ca224 mg
Carbohydrate, by difference6.86 g
Cholesterol48.0 mg
Copper, Cu0.0 mg
Cysteine0.18 g
Energy157 kcal
Fatty acids, total monounsaturated2.56 g
Fatty acids, total polyunsaturated0.389 g
Fatty acids, total saturated6.97 g
Fatty acids, total trans0.351 g
Fatty acids, total trans-dienoic0.068 g
Fatty acids, total trans-monoenoic0.283 g
Fatty acids, total trans-polyenoic0.001 g
Folate, total4.0 µg
Glutamic acid1.3 g
Glycine0.135 g
Histidine0.175 g
Hydroxyproline0.0 g
Iron, Fe0.1 mg
Isoleucine0.365 g
Leucine0.785 g
Lysine0.655 g
MUFA 14:1 c0.117 g
MUFA 15:10.0 g
MUFA 16:1 c0.184 g
MUFA 17:10.021 g
MUFA 17:1 c0.021 g
MUFA 18:1 c2.22 g
MUFA 20:1 c0.02 g
MUFA 22:1 c0.002 g
MUFA 22:1 n-90.002 g
MUFA 24:1 c0.0 g
Magnesium, Mg19.7 mg
Manganese, Mn0.0 mg
Methionine0.17 g
Niacin0.168 mg
Nitrogen1.22 g
PUFA 18:2 CLAs0.049 g
PUFA 18:2 c0.308 g
PUFA 18:2 n-6 c,c0.259 g
PUFA 18:3 c0.042 g
PUFA 18:3 n-3 c,c,c (ALA)0.042 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.001 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.012 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.012 g
PUFA 20:3 n-90.0 g
PUFA 20:40.015 g
PUFA 20:4c0.015 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 20:5c0.005 g
PUFA 22:20.0 g
PUFA 22:40.003 g
PUFA 22:5 c0.007 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 c0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.673 mg
Phenylalanine0.27 g
Phosphorus, P162 mg
Potassium, K230 mg
Proline0.565 g
Protein7.81 g
Retinol127 µg
Riboflavin0.327 mg
SFA 10:00.306 g
SFA 11:00.0 g
SFA 12:00.36 g
SFA 14:01.15 g
SFA 15:00.116 g
SFA 16:03.36 g
SFA 17:00.067 g
SFA 18:01.02 g
SFA 20:00.014 g
SFA 22:00.006 g
SFA 24:00.004 g
SFA 4:00.251 g
SFA 6:00.199 g
SFA 8:00.125 g
Selenium, Se5.5 µg
Serine0.365 g
Sodium, Na105 mg
TFA 16:1 t0.032 g
TFA 18:1 t0.251 g
TFA 18:2 t not further defined0.068 g
TFA 18:3 t0.001 g
TFA 22:1 t0.0 g
Thiamin0.043 mg
Threonine0.395 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total fat (NLEA)10.3 g
Total lipid (fat)11.0 g
Tryptophan0.115 g
Tyrosine0.25 g
Valine0.325 g
Vitamin A, RAE127 µg
Vitamin B-120.78 µg
Vitamin B-60.099 mg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)3.1 µg
Vitamin K (phylloquinone)0.6 µg
Water72.9 g
Zinc, Zn0.56 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.2cup64.6 g
1.0cup258.0 g
0.5cup129.0 g
1.0RACC55.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132AAnalytical
Arginine12205112AAnalytical
Ash100720711AAnalytical
Aspartic acid12235142AAnalytical
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol12536017AAnalytical
Copper, Cu109831211AAnalytical
Cysteine12325262AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Fatty acids, total trans-polyenoic1331695NoneASSummed
Folate, total11774172AAnalytical
Glutamic acid12245152AAnalytical
Glycine12255162AAnalytical
Histidine12215122AAnalytical
Hydroxyproline12285212AAnalytical
Iron, Fe108930311AAnalytical
Isoleucine12125032AAnalytical
Leucine12135042AAnalytical
Lysine12145052AAnalytical
MUFA 14:1 c200982211AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c131567411AAnalytical
MUFA 20:1 c201282911AAnalytical
MUFA 22:1 c1317676NoneASSummed
MUFA 22:1 n-92014676.111AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030411AAnalytical
Manganese, Mn110131511AAnalytical
Methionine12155062AAnalytical
Niacin11674065AAnalytical
Nitrogen100220211AAnalytical
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:3 n-9141486111AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:2133469811AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175082AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Proline12265172AAnalytical
Protein1003203NoneNCCalculated
Retinol11053191AAnalytical
Riboflavin11664057AAnalytical
SFA 10:0126261011AAnalytical
SFA 11:0133569911AAnalytical
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:0125960711AAnalytical
SFA 6:0126060811AAnalytical
SFA 8:0126160911AAnalytical
Selenium, Se11033177AAnalytical
Serine12275182AAnalytical
Sodium, Na109330711AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 18:3 t201983411AAnalytical
TFA 22:1 t130566411AAnalytical
Thiamin11654047AAnalytical
Threonine12115022AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)100420411AAnalytical
Tryptophan12105012AAnalytical
Tyrosine12185092AAnalytical
Valine12195102AAnalytical
Vitamin A, RAE1106320NoneNCCalculated
Vitamin B-1211784187AAnalytical
Vitamin B-611754155AAnalytical
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Ricotta, Whole MilkSimilarity: 83.2 · Common Nutrients: 25Cheese, Cream, Low FatSimilarity: 68.8 · Common Nutrients: 25Milk, Evaporated, Ns As To Fat ContentSimilarity: 67.1 · Common Nutrients: 25Milk, Evaporated, WholeSimilarity: 67.1 · Common Nutrients: 25Ice Cream Sundae, Fruit ToppingSimilarity: 64.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.