DataOfWorld

Nutrition reference

Cheese, Edam

Cheese, Edam is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 357 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.1th percentile
Carbohydrate, By Difference22.0th percentile
Cholesterol88.2th percentile
Choline, Total40.9th percentile
Copper, Cu18.2th percentile
Fatty Acids, Total Monounsaturated89.4th percentile
Fatty Acids, Total Polyunsaturated42.3th percentile
Fatty Acids, Total Saturated98.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total49.8th percentile
Iron, Fe24.6th percentile
Magnesium, Mg76.3th percentile
Niacin7.8th percentile
Phosphorus, P98.1th percentile
Potassium, K46.1th percentile
Protein91.0th percentile
Riboflavin92.1th percentile
Selenium, Se60.6th percentile
Sodium, Na96.1th percentile
Thiamin22.4th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)93.7th percentile
Vitamin A, Rae95.0th percentile
Vitamin B-1285.1th percentile
Vitamin B-633.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)46.3th percentile
Zinc, Zn89.7th percentile

Key facts

Serving size
100 g reference basis
Calories
357
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.764 g
Alcohol, ethyl0.0 g
Arginine0.964 g
Ash4.22 g
Aspartic acid1.75 g
Caffeine0.0 mg
Calcium, Ca731 mg
Carbohydrate, by difference1.43 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol89.0 mg
Choline, total15.4 mg
Copper, Cu0.036 mg
Cryptoxanthin, beta0.0 µg
Cystine0.255 g
Energy357 kcal
Fatty acids, total monounsaturated8.12 g
Fatty acids, total polyunsaturated0.665 g
Fatty acids, total saturated18.7 g
Fiber, total dietary0.0 g
Folate, DFE16.0 µg
Folate, food16.0 µg
Folate, total16.0 µg
Folic acid0.0 µg
Glutamic acid6.15 g
Glycine0.486 g
Histidine1.03 g
Iron, Fe0.44 mg
Isoleucine1.31 g
Leucine2.57 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.66 g
MUFA 16:10.813 g
MUFA 18:16.91 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg30.0 mg
Manganese, Mn0.011 mg
Methionine0.721 g
Niacin0.082 mg
PUFA 18:20.418 g
PUFA 18:30.247 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.281 mg
Phenylalanine1.43 g
Phosphorus, P536 mg
Potassium, K188 mg
Proline3.25 g
Protein25.0 g
Retinol242 µg
Riboflavin0.389 mg
SFA 10:00.589 g
SFA 12:00.496 g
SFA 14:02.94 g
SFA 16:08.07 g
SFA 18:02.98 g
SFA 4:01.0 g
SFA 6:00.461 g
SFA 8:00.3 g
Selenium, Se14.5 µg
Serine1.55 g
Sodium, Na973 mg
Theobromine0.0 mg
Thiamin0.037 mg
Threonine0.932 g
Total Sugars0.0 g
Total lipid (fat)28.6 g
Tryptophan0.352 g
Tyrosine1.46 g
Valine1.81 g
Vitamin A, IU825 IU
Vitamin A, RAE243 µg
Vitamin B-121.54 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.076 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units20.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.3 µg
Water41.0 g
Zinc, Zn3.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined198.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720712
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730115
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Cholesterol12536014
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743241
Folate, total117741741
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756267
MUFA 18:112686177
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903049
Manganese, Mn11013150
Methionine12155060
Niacin116740616
PUFA 18:212696187
PUFA 18:312706197
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041015
Phenylalanine12175080
Phosphorus, P109130510
Potassium, K10923069
Proline12265170
Protein100320315
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin116640517
SFA 10:012626107
SFA 12:012636117
SFA 14:012646127
SFA 16:012656137
SFA 18:012666147
SFA 4:012596072
SFA 6:012606082
SFA 8:012616097
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540411
Threonine12115020
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841815
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541529
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Gouda Or EdamSimilarity: 86.6 · Common Nutrients: 30Cheese, Port Du SalutSimilarity: 86.6 · Common Nutrients: 30Cheese, MuensterSimilarity: 83.5 · Common Nutrients: 30Cheese, BrickSimilarity: 81.5 · Common Nutrients: 30Cheese, BrickSimilarity: 81.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.