DataOfWorld

Nutrition reference

Cheese, Dry White, Queso Seco

Cheese, Dry White, Queso Seco is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 326 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

79.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca98.6th percentile
Carbohydrate, By Difference23.9th percentile
Cholesterol83.2th percentile
Choline, Total47.2th percentile
Copper, Cu13.9th percentile
Fatty Acids, Total Monounsaturated80.3th percentile
Fatty Acids, Total Polyunsaturated55.1th percentile
Fatty Acids, Total Saturated96.9th percentile
Iron, Fe12.2th percentile
Magnesium, Mg69.7th percentile
Niacin7.9th percentile
Phosphorus, P97.3th percentile
Potassium, K23.2th percentile
Protein90.2th percentile
Riboflavin73.0th percentile
Selenium, Se76.2th percentile
Sodium, Na99.4th percentile
Thiamin23.1th percentile
Total Lipid (Fat)91.2th percentile
Vitamin A, Rae94.6th percentile
Vitamin B-1286.8th percentile
Vitamin B-639.7th percentile
Vitamin D (D2 + D3)95.1th percentile
Vitamin E (Alpha-Tocopherol)52.5th percentile
Vitamin K (Phylloquinone)40.2th percentile
Zinc, Zn87.1th percentile

Key facts

Serving size
100 g reference basis
Calories
326
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
12/16/2019
Historical reference
No
Nutrients
Alanine0.75 g
Arginine0.91 g
Ash6.93 g
Aspartic acid1.82 g
Betaine0.4 mg
Calcium, Ca661 mg
Carbohydrate, by difference2.07 g
Carotene, alpha0.0 µg
Carotene, beta33.0 µg
Cholesterol78.0 mg
Choline, free1.2 mg
Choline, from glycerophosphocholine3.7 mg
Choline, from phosphocholine8.5 mg
Choline, from phosphotidyl choline0.6 mg
Choline, from sphingomyelin4.3 mg
Choline, total18.4 mg
Copper, Cu0.027 mg
Cryptoxanthin, beta2.0 µg
Cystine0.15 g
Energy326 kcal
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated1.06 g
Fatty acids, total saturated13.7 g
Fatty acids, total trans0.877 g
Fatty acids, total trans-dienoic0.167 g
Fatty acids, total trans-monoenoic0.71 g
Fructose0.0 g
Galactose0.3 g
Glucose0.0 g
Glutamic acid5.32 g
Glycine0.435 g
Histidine0.675 g
Iron, Fe0.18 mg
Isoleucine1.16 g
Lactose0.12 g
Leucine2.29 g
Lutein + zeaxanthin4.0 µg
Lycopene0.0 µg
Lysine1.96 g
MUFA 14:1 c0.167 g
MUFA 15:10.002 g
MUFA 16:1 c0.336 g
MUFA 17:10.046 g
MUFA 17:1 c0.046 g
MUFA 18:1 c5.11 g
MUFA 20:10.042 g
MUFA 20:1 c0.042 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Magnesium, Mg26.7 mg
Maltose0.0 g
Manganese, Mn0.018 mg
Methionine0.535 g
Niacin0.083 mg
Nitrogen3.84 g
PUFA 18:2 CLAs0.134 g
PUFA 18:2 c0.839 g
PUFA 18:2 n-6 c,c0.705 g
PUFA 18:3 c0.119 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.006 g
PUFA 20:2 c0.007 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:3 c0.03 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.028 g
PUFA 20:40.037 g
PUFA 20:4c0.037 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 20:5c0.009 g
PUFA 22:20.002 g
PUFA 22:40.009 g
PUFA 22:5 c0.017 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 c0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.398 mg
Phenylalanine1.17 g
Phosphorus, P475 mg
Potassium, K116 mg
Proline2.38 g
Protein24.5 g
Retinol223 µg
Riboflavin0.23 mg
SFA 10:00.585 g
SFA 11:00.013 g
SFA 12:00.662 g
SFA 14:02.18 g
SFA 15:00.228 g
SFA 16:06.09 g
SFA 17:00.143 g
SFA 18:02.59 g
SFA 20:00.038 g
SFA 22:00.013 g
SFA 24:00.009 g
SFA 4:00.507 g
SFA 6:00.399 g
SFA 8:00.253 g
Selenium, Se22.4 µg
Serine1.37 g
Sodium, Na1810.0 mg
Sucrose0.0 g
Sugars, Total0.43 g
TFA 16:1 t0.075 g
TFA 18:1 t0.635 g
TFA 18:2 t not further defined0.167 g
TFA 22:1 t0.0 g
Thiamin0.038 mg
Threonine0.95 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.01 mg
Tocotrienol, delta0.03 mg
Tocotrienol, gamma0.1 mg
Total fat (NLEA)21.4 g
Total lipid (fat)24.3 g
Tryptophan0.31 g
Tyrosine1.27 g
Valine1.48 g
Vitamin A, RAE226 µg
Vitamin B-121.7 µg
Vitamin B-60.091 mg
Vitamin D (D2 + D3)1.83 µg
Vitamin D (D2 + D3), International Units73.3 IU
Vitamin D3 (cholecalciferol)1.83 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin K (Menaquinone-4)5.9 µg
Vitamin K (phylloquinone)1.6 µg
Water42.2 g
Zinc, Zn3.28 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0cup97.3 g
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132AAnalytical
Arginine12205112AAnalytical
Ash10072076AAnalytical
Aspartic acid12235142AAnalytical
Betaine11984541AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536016AAnalytical
Choline, free11944501AAnalytical
Choline, from glycerophosphocholine11974531AAnalytical
Choline, from phosphocholine11954511AAnalytical
Choline, from phosphotidyl choline11964521AAnalytical
Choline, from sphingomyelin11994551AAnalytical
Choline, total11804211AAnalytical
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165072AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245152AAnalytical
Glycine12255162AAnalytical
Histidine12215122AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125032AAnalytical
Lactose10132136AAnalytical
Leucine12135042AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
Lysine12145052AAnalytical
MUFA 14:1 c2009822NoneASSummed
MUFA 15:113336976AAnalytical
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 20:1 c2012829NoneASSummed
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155062AAnalytical
Niacin11674066AAnalytical
Nitrogen10022026AAnalytical
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:213346986AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704106AAnalytical
Phenylalanine12175082AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265172AAnalytical
Protein1003203NoneNCCalculated
Retinol11053192AAnalytical
Riboflavin11664056AAnalytical
SFA 10:012626106AAnalytical
SFA 11:013356996AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033172AAnalytical
Serine12275182AAnalytical
Sodium, Na10933076AAnalytical
Sucrose10102106AAnalytical
Sugars, Total1063269.3NoneASSummed
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Thiamin11654046AAnalytical
Threonine12115022AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)10042046AAnalytical
Tryptophan12105012AAnalytical
Tyrosine12185092AAnalytical
Valine12195102AAnalytical
Vitamin A, RAE1106320NoneNCCalculated
Vitamin B-1211784186AAnalytical
Vitamin B-611754156AAnalytical
Vitamin D (D2 + D3)11143281AAnalytical
Vitamin D (D2 + D3), International Units11103241AAnalytical
Vitamin D3 (cholecalciferol)11123261AAnalytical
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Dry White, Queso SecoSimilarity: 98.6 · Common Nutrients: 26Cheese, White, Queso BlancoSimilarity: 84.6 · Common Nutrients: 26Cheese, Mozzarella, Low Moisture, Part-SkimSimilarity: 82.2 · Common Nutrients: 25Cheese, Mozzarella, Low Moisture, Part-SkimSimilarity: 79.3 · Common Nutrients: 26Cheese As Ingredient In SandwichesSimilarity: 77.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.