DataOfWorld

Nutrition reference

Cheese, Parmesan, Grated, Refrigerated

Cheese, Parmesan, Grated, Refrigerated is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 403 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.5th percentile
Carbohydrate, By Difference30.5th percentile
Cholesterol87.1th percentile
Copper, Cu21.9th percentile
Fatty Acids, Total Monounsaturated81.8th percentile
Fatty Acids, Total Saturated98.1th percentile
Iron, Fe10.6th percentile
Magnesium, Mg81.0th percentile
Niacin12.5th percentile
Phosphorus, P98.5th percentile
Potassium, K12.4th percentile
Protein97.6th percentile
Riboflavin92.9th percentile
Sodium, Na96.8th percentile
Thiamin21.6th percentile
Total Lipid (Fat)94.1th percentile
Vitamin B-610.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin K (Phylloquinone)41.2th percentile
Zinc, Zn92.9th percentile

Key facts

Serving size
100 g reference basis
Calories
403
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
4/28/2022
Historical reference
No
Nutrients
Ash5.2 g
Biotin0.0 µg
Calcium, Ca950 mg
Carbohydrate, by difference4.33 g
Cholesterol86.0 mg
Copper, Cu0.042 mg
Energy (Atwater General Factors)403 kcal
Energy (Atwater Specific Factors)405 kcal
Fatty acids, total monounsaturated6.02 g
Fatty acids, total saturated17.2 g
Fructose0.0 g
Galactose0.031 g
Glucose0.607 g
Iodine, I82.9 µg
Iron, Fe0.14 mg
Lactose0.0 g
MUFA 16:1 c0.432 g
MUFA 18:1 c5.28 g
Magnesium, Mg35.4 mg
Maltose0.0 g
Manganese, Mn0.037 mg
Niacin0.141 mg
Nitrogen4.72 g
PUFA 18:2 n-6 c,c0.674 g
Phosphorus, P625 mg
Potassium, K74.0 mg
Protein30.1 g
Retinol233 µg
Riboflavin0.409 mg
SFA 10:00.758 g
SFA 12:00.873 g
SFA 14:02.78 g
SFA 16:08.17 g
SFA 18:02.6 g
SFA 4:00.612 g
SFA 6:00.511 g
SFA 8:00.316 g
Sodium, Na1050.0 mg
Sucrose0.0 g
Sugars, Total0.638 g
Thiamin0.035 mg
Total lipid (fat)29.5 g
Vitamin B-60.023 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)7.0 µg
Vitamin K (phylloquinone)1.7 µg
Water30.8 g
Zinc, Zn4.62 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC5.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol12536018AAnalytical
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fatty acids, total monounsaturated12926458AAnalytical
Fatty acids, total saturated12586068AAnalytical
Fructose10122128AAnalytical
Galactose10752878AAnalytical
Glucose10112118AAnalytical
Iodine, I11003148AAnalytical
Iron, Fe10893038AAnalytical
Lactose10132138AAnalytical
MUFA 16:1 c13146738AAnalytical
MUFA 18:1 c13156748AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
PUFA 18:2 n-6 c,c13166758AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Retinol11053197AAnalytical
Riboflavin11664058AAnalytical
SFA 10:012626108AAnalytical
SFA 12:012636118AAnalytical
SFA 14:012646128AAnalytical
SFA 16:012656138AAnalytical
SFA 18:012666148AAnalytical
SFA 4:012596078AAnalytical
SFA 6:012606088AAnalytical
SFA 8:012616098AAnalytical
Sodium, Na10933078AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654047AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Vitamin D (D2 + D3)1114328NoneNCCalculated
Vitamin D (D2 + D3), International Units1110324NoneNCCalculated
Vitamin D2 (ergocalciferol)11113258AAnalytical
Vitamin D3 (cholecalciferol)11123268AAnalytical
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (Menaquinone-4)11834288AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Parmesan, Dry GratedSimilarity: 80.3 · Common Nutrients: 20Cheese, Parmesan, HardSimilarity: 80.3 · Common Nutrients: 20Cheese, SwissSimilarity: 76.0 · Common Nutrients: 20Cheese, CheshireSimilarity: 73.0 · Common Nutrients: 18Cheese As Ingredient In SandwichesSimilarity: 73.0 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.