DataOfWorld

Nutrition reference

Cheese, Mexican, Blend, Reduced Fat

Cheese, Mexican, Blend, Reduced Fat is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 282 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

73.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.8th percentile
Carbohydrate, By Difference27.7th percentile
Cholesterol75.6th percentile
Choline, Total34.1th percentile
Copper, Cu11.5th percentile
Fatty Acids, Total Monounsaturated76.6th percentile
Fatty Acids, Total Polyunsaturated44.9th percentile
Fatty Acids, Total Saturated95.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total55.3th percentile
Iron, Fe10.3th percentile
Magnesium, Mg81.0th percentile
Niacin6.5th percentile
Phosphorus, P98.3th percentile
Potassium, K16.8th percentile
Protein90.5th percentile
Riboflavin84.8th percentile
Selenium, Se62.6th percentile
Sodium, Na93.1th percentile
Thiamin19.4th percentile
Total Sugars29.8th percentile
Total Lipid (Fat)87.0th percentile
Vitamin A, Rae91.1th percentile
Vitamin B-1286.3th percentile
Vitamin B-637.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)81.7th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Vitamin K (Phylloquinone)40.2th percentile
Zinc, Zn91.8th percentile

Key facts

Serving size
100 g reference basis
Calories
282
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash4.3 g
Caffeine0.0 mg
Calcium, Ca1150.0 mg
Carbohydrate, by difference3.41 g
Carotene, alpha0.0 µg
Carotene, beta50.0 µg
Cholesterol62.0 mg
Choline, total13.5 mg
Copper, Cu0.021 mg
Cryptoxanthin, beta0.0 µg
Energy282 kcal
Fatty acids, total monounsaturated5.02 g
Fatty acids, total polyunsaturated0.75 g
Fatty acids, total saturated11.6 g
Fiber, total dietary0.0 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Iron, Fe0.13 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.3 g
MUFA 18:14.47 g
MUFA 20:10.04 g
MUFA 22:10.0 g
Magnesium, Mg35.0 mg
Niacin0.06 mg
PUFA 18:20.57 g
PUFA 18:30.13 g
PUFA 18:40.0 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P583 mg
Potassium, K93.0 mg
Protein24.7 g
Retinol151 µg
Riboflavin0.3 mg
SFA 10:00.52 g
SFA 12:00.56 g
SFA 14:01.88 g
SFA 16:05.02 g
SFA 18:02.24 g
SFA 4:00.72 g
SFA 6:00.42 g
SFA 8:00.24 g
Selenium, Se15.5 µg
Sodium, Na776 mg
Theobromine0.0 mg
Thiamin0.03 mg
Total Sugars0.56 g
Total lipid (fat)19.4 g
Vitamin A, IU586 IU
Vitamin A, RAE155 µg
Vitamin B-121.66 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.084 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D (D2 + D3), International Units14.0 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.6 µg
Water48.2 g
Zinc, Zn4.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
0.25undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072071AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082082LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926451AAnalytical
Fatty acids, total polyunsaturated12936461AAnalytical
Fatty acids, total saturated12586061AAnalytical
Fiber, total dietary10792912LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folate, total11774170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893031AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756261AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796301AAnalytical
Magnesium, Mg10903041AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein10032032LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 16:012656131AAnalytical
SFA 18:012666141AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Sodium, Na10933072LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041AAnalytical
Total Sugars20002690BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Total lipid (fat)10042042LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Mexican Blend, Reduced FatSimilarity: 100.0 · Common Nutrients: 30Cheese, Provolone, Reduced FatSimilarity: 81.8 · Common Nutrients: 30Cheese, Mozzarella, NfsSimilarity: 81.0 · Common Nutrients: 30Cheese, Mozzarella, Part SkimSimilarity: 81.0 · Common Nutrients: 30Cheese, Mozzarella, Low Moisture, Part-SkimSimilarity: 80.8 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.