DataOfWorld

Nutrition reference

Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program) is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 46 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

11.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference48.1th percentile
Cholesterol39.1th percentile
Choline, Total15.3th percentile
Copper, Cu55.7th percentile
Fatty Acids, Total Monounsaturated19.2th percentile
Fatty Acids, Total Polyunsaturated18.5th percentile
Fatty Acids, Total Saturated18.2th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total23.0th percentile
Iron, Fe27.9th percentile
Magnesium, Mg15.4th percentile
Niacin12.3th percentile
Phosphorus, P10.6th percentile
Potassium, K25.6th percentile
Protein13.5th percentile
Riboflavin15.6th percentile
Selenium, Se5.0th percentile
Sodium, Na4.2th percentile
Thiamin27.3th percentile
Total Sugars79.1th percentile
Total Lipid (Fat)17.7th percentile
Vitamin A, Rae74.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-630.4th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)12.3th percentile
Vitamin K (Phylloquinone)37.7th percentile
Zinc, Zn10.6th percentile

Key facts

Serving size
100 g reference basis
Calories
46.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.42 g
Caffeine0.0 mg
Calcium, Ca13.0 mg
Carbohydrate, by difference11.0 g
Carotene, alpha0.0 µg
Carotene, beta522 µg
Cholesterol0.0 mg
Choline, total5.6 mg
Copper, Cu0.09 mg
Cryptoxanthin, beta0.0 µg
Energy46.0 kcal
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.132 g
Fatty acids, total saturated0.1 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.6 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Iron, Fe0.53 mg
Lutein + zeaxanthin61.0 µg
Lycopene0.0 µg
MUFA 16:10.001 g
MUFA 18:10.119 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg9.0 mg
Manganese, Mn0.057 mg
Niacin0.137 mg
PUFA 18:20.067 g
PUFA 18:30.065 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.178 mg
Phosphorus, P16.0 mg
Potassium, K124 mg
Protein0.92 g
Retinol0.0 µg
Riboflavin0.034 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.003 g
SFA 16:00.07 g
SFA 18:00.024 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na1.0 mg
Theobromine0.0 mg
Thiamin0.044 mg
Total Sugars9.02 g
Total lipid (fat)0.44 g
Vitamin A, IU870 IU
Vitamin A, RAE44.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.067 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.5 µg
Water87.2 g
Zinc, Zn0.1 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined510.0 g
1.0undetermined155.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072073
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983123
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893033
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903043
Manganese, Mn11013153
Niacin11674063
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103
Phosphorus, P10913053
Potassium, K10923063
Protein10032033
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933073
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042043
Vitamin A, IU11043183
Vitamin A, RAE11063203
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512553
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cherries, Sour, Red, RawSimilarity: 77.1 · Common Nutrients: 30Baby Toddler MangoesSimilarity: 68.9 · Common Nutrients: 30Cherries, Sweet, RawSimilarity: 68.3 · Common Nutrients: 30Babyfood, Vegetables, Mix Vegetables StrainedSimilarity: 66.9 · Common Nutrients: 30Cherries, Sweet, Canned, Light Syrup Pack, Solids And LiquidsSimilarity: 65.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.