DataOfWorld

Nutrition reference

Eggnog

Eggnog is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 88 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

24.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.5th percentile
Carbohydrate, By Difference42.1th percentile
Cholesterol74.0th percentile
Choline, Total76.2th percentile
Copper, Cu8.3th percentile
Fatty Acids, Total Monounsaturated42.0th percentile
Fatty Acids, Total Polyunsaturated22.0th percentile
Fatty Acids, Total Saturated62.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe13.2th percentile
Magnesium, Mg44.8th percentile
Niacin10.0th percentile
Phosphorus, P47.6th percentile
Potassium, K38.6th percentile
Protein38.3th percentile
Riboflavin63.1th percentile
Selenium, Se37.8th percentile
Sodium, Na27.4th percentile
Thiamin21.1th percentile
Total Sugars77.2th percentile
Total Lipid (Fat)43.7th percentile
Vitamin A, Rae79.8th percentile
Vitamin B-1268.0th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid63.3th percentile
Vitamin D (D2 + D3)93.4th percentile
Vitamin E (Alpha-Tocopherol)29.9th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn33.1th percentile

Key facts

Serving size
100 g reference basis
Calories
88.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.199 g
Alcohol, ethyl0.0 g
Arginine0.191 g
Ash0.67 g
Aspartic acid0.4 g
Betaine0.6 mg
Caffeine0.0 mg
Calcium, Ca130 mg
Carbohydrate, by difference8.05 g
Carotene, alpha0.0 µg
Carotene, beta7.0 µg
Cholesterol59.0 mg
Choline, total52.2 mg
Copper, Cu0.013 mg
Cryptoxanthin, beta0.0 µg
Cystine0.057 g
Energy88.0 kcal
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.198 g
Fatty acids, total saturated2.59 g
Fiber, total dietary0.0 g
Fluoride, F0.2 µg
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Fructose0.04 g
Galactose0.04 g
Glucose0.07 g
Glutamic acid0.775 g
Glycine0.128 g
Histidine0.108 g
Iron, Fe0.2 mg
Isoleucine0.237 g
Lactose7.84 g
Leucine0.383 g
Lutein + zeaxanthin54.0 µg
Lycopene0.0 µg
Lysine0.257 g
MUFA 16:10.101 g
MUFA 18:11.14 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg19.0 mg
Maltose0.04 g
Manganese, Mn0.005 mg
Methionine0.12 g
Niacin0.105 mg
PUFA 18:20.132 g
PUFA 18:30.059 g
PUFA 18:40.0 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.417 mg
Phenylalanine0.225 g
Phosphorus, P109 mg
Potassium, K165 mg
Proline0.349 g
Protein4.55 g
Retinol58.0 µg
Riboflavin0.19 mg
SFA 10:00.1 g
SFA 12:00.112 g
SFA 14:00.401 g
SFA 16:01.13 g
SFA 18:00.511 g
SFA 4:00.129 g
SFA 6:00.076 g
SFA 8:00.044 g
Selenium, Se4.2 µg
Serine0.241 g
Sodium, Na54.0 mg
Sucrose0.04 g
Theobromine0.0 mg
Thiamin0.034 mg
Threonine0.201 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars8.05 g
Total lipid (fat)4.19 g
Tryptophan0.085 g
Tyrosine0.199 g
Valine0.289 g
Vitamin A, IU206 IU
Vitamin A, RAE59.0 µg
Vitamin B-120.45 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D (D2 + D3), International Units49.0 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.3 µg
Water82.5 g
Zinc, Zn0.46 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined254.0 g
1.0undetermined1016.0 g
1.0undetermined31.8 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RCRecipe; Cookbook
Alcohol, ethyl10182210
Arginine12205110RCRecipe; Cookbook
Ash10072070RCRecipe; Cookbook
Aspartic acid12235140RCRecipe; Cookbook
Betaine11984540RCRecipe; Cookbook
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873017
Carbohydrate, by difference10052050RCRecipe; Cookbook
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210RCRecipe; Cookbook
Cholesterol12536010
Choline, total11804210RCRecipe; Cookbook
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070RCRecipe; Cookbook
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910RCRecipe; Cookbook
Fluoride, F10993130RCRecipe; Cookbook
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310RCRecipe; Cookbook
Fructose10122120RCRecipe; Cookbook
Galactose10752870RCRecipe; Cookbook
Glucose10112110RCRecipe; Cookbook
Glutamic acid12245150RCRecipe; Cookbook
Glycine12255160RCRecipe; Cookbook
Histidine12215120RCRecipe; Cookbook
Iron, Fe10893033
Isoleucine12125030RCRecipe; Cookbook
Lactose10132130RCRecipe; Cookbook
Leucine12135040RCRecipe; Cookbook
Lutein + zeaxanthin11233380RCRecipe; Cookbook
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050RCRecipe; Cookbook
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Maltose10142140RCRecipe; Cookbook
Manganese, Mn11013150
Methionine12155060RCRecipe; Cookbook
Niacin11674064
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080RCRecipe; Cookbook
Phosphorus, P10913056
Potassium, K10923066
Proline12265170RCRecipe; Cookbook
Protein10032030RCRecipe; Cookbook
Retinol11053190RCRecipe; Cookbook
Riboflavin11664057
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180RCRecipe; Cookbook
Sodium, Na10933076
Sucrose10102100RCRecipe; Cookbook
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046
Threonine12115020RCRecipe; Cookbook
Tocopherol, beta11253410RCRecipe; Cookbook
Tocopherol, delta11273430RCRecipe; Cookbook
Tocopherol, gamma11263420RCRecipe; Cookbook
Tocotrienol, alpha11283440RCRecipe; Cookbook
Tocotrienol, beta11293450RCRecipe; Cookbook
Tocotrienol, delta11313470RCRecipe; Cookbook
Tocotrienol, gamma11303460RCRecipe; Cookbook
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042040RCRecipe; Cookbook
Tryptophan12105010RCRecipe; Cookbook
Tyrosine12185090RCRecipe; Cookbook
Valine12195100RCRecipe; Cookbook
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780RCRecipe; Cookbook
Vitamin B-611754150
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280RCRecipe; Cookbook
Vitamin D (D2 + D3), International Units11103240RCRecipe; Cookbook
Vitamin D3 (cholecalciferol)11123260RCRecipe; Cookbook
Vitamin E (alpha-tocopherol)11093230RCRecipe; Cookbook
Vitamin E, added12425730RCRecipe; Cookbook
Vitamin K (Dihydrophylloquinone)11844290RCRecipe; Cookbook
Vitamin K (phylloquinone)11854300RCRecipe; Cookbook
Water10512550RCRecipe; Cookbook
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

EggnogSimilarity: 100.0 · Common Nutrients: 30Milk, Producer, Fluid, 3.7% MilkfatSimilarity: 73.3 · Common Nutrients: 25Fast Foods, Sundae, StrawberrySimilarity: 70.6 · Common Nutrients: 26Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin DSimilarity: 70.4 · Common Nutrients: 26Milk, Goat, Fluid, With Added Vitamin DSimilarity: 69.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.