Nutrition reference
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 307 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
77.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 307
- Food category
- Dairy and Egg Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.703 g Alcohol, ethyl 0.0 g Arginine 0.917 g Ash 1.13 g Aspartic acid 1.34 g Caffeine 0.0 mg Calcium, Ca 124 mg Carbohydrate, by difference 11.0 g Carotene, alpha 38.0 µg Carotene, beta 0.0 µg Cholesterol 917 mg Choline, total 669 mg Copper, Cu 0.012 mg Cryptoxanthin, beta 33.0 µg Cystine 0.227 g Energy 307 kcal Fatty acids, total monounsaturated 8.88 g Fatty acids, total polyunsaturated 3.86 g Fatty acids, total saturated 7.11 g Fatty acids, total trans 0.115 g Fiber, total dietary 0.0 g Folate, DFE 174 µg Folate, food 174 µg Folate, total 174 µg Folic acid 0.0 µg Fructose 0.1 g Galactose 0.0 g Glucose 0.1 g Glutamic acid 1.69 g Glycine 0.417 g Histidine 0.353 g Iron, Fe 3.7 mg Isoleucine 0.697 g Lactose 0.0 g Leucine 1.18 g Lutein + zeaxanthin 967 µg Lycopene 0.0 µg Lysine 1.03 g MUFA 14:1 0.019 g MUFA 15:1 0.0 g MUFA 16:1 0.527 g MUFA 17:1 0.022 g MUFA 18:1 8.26 g MUFA 20:1 0.058 g MUFA 22:1 0.0 g MUFA 22:1 c 0.0 g Magnesium, Mg 10.0 mg Maltose 0.0 g Manganese, Mn 0.08 mg Methionine 0.36 g Niacin 0.037 mg PUFA 18:2 3.15 g PUFA 18:3 0.112 g PUFA 18:3 n-3 c,c,c (ALA) 0.083 g PUFA 18:3 n-6 c,c,c 0.029 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 0.0 g PUFA 20:4 0.4 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.129 g Pantothenic acid 3.29 mg Phenylalanine 0.607 g Phosphorus, P 404 mg Potassium, K 105 mg Proline 0.547 g Protein 13.9 g Retinol 313 µg Riboflavin 0.523 mg SFA 10:0 0.0 g SFA 12:0 0.003 g SFA 14:0 0.104 g SFA 15:0 0.013 g SFA 16:0 5.13 g SFA 17:0 0.041 g SFA 18:0 1.82 g SFA 20:0 0.0 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 53.5 µg Serine 1.14 g Sodium, Na 70.0 mg Sucrose 10.1 g Theobromine 0.0 mg Thiamin 0.14 mg Threonine 0.627 g Total Sugars 10.3 g Total lipid (fat) 22.8 g Tryptophan 0.19 g Tyrosine 0.507 g Valine 0.79 g Vitamin A, IU 1100.0 IU Vitamin A, RAE 316 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.398 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 123 IU Vitamin D3 (cholecalciferol) 3.1 µg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.7 µg Water 51.2 g Zinc, Zn 3.06 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 28.35 g |
| 0.5 | undetermined | 227.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | A | Analytical |
| Alcohol, ethyl | 1018 | 221 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Arginine | 1220 | 511 | 0 | A | Analytical |
| Ash | 1007 | 207 | 3 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Calcium, Ca | 1087 | 301 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carotene, beta | 1107 | 321 | 3 | A | Analytical |
| Cholesterol | 1253 | 601 | 3 | A | Analytical |
| Choline, total | 1180 | 421 | 3 | A | Analytical |
| Copper, Cu | 1098 | 312 | 2 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cystine | 1216 | 507 | 0 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 3 | A | Analytical |
| Folate, total | 1177 | 417 | 3 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 3 | A | Analytical |
| Galactose | 1075 | 287 | 3 | A | Analytical |
| Glucose | 1011 | 211 | 3 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | A | Analytical |
| Glycine | 1225 | 516 | 0 | A | Analytical |
| Histidine | 1221 | 512 | 0 | A | Analytical |
| Iron, Fe | 1089 | 303 | 3 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | A | Analytical |
| Lactose | 1013 | 213 | 3 | A | Analytical |
| Leucine | 1213 | 504 | 0 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 3 | A | Analytical |
| Lycopene | 1122 | 337 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lysine | 1214 | 505 | 0 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 3 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 3 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 3 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 3 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 3 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 3 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 3 | ||
| MUFA 22:1 c | 1317 | 676 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 3 | A | Analytical |
| Maltose | 1014 | 214 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 3 | A | Analytical |
| Methionine | 1215 | 506 | 0 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 3 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 3 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 3 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 3 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 3 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 3 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 3 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 3 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 3 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 3 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 3 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 3 | A | Analytical |
| Potassium, K | 1092 | 306 | 3 | A | Analytical |
| Proline | 1226 | 517 | 0 | A | Analytical |
| Protein | 1003 | 203 | 3 | A | Analytical |
| Retinol | 1105 | 319 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 3 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 3 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 3 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 3 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 3 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 3 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 3 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 3 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 3 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 3 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 6:0 | 1260 | 608 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 8:0 | 1261 | 609 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Serine | 1227 | 518 | 0 | A | Analytical |
| Sodium, Na | 1093 | 307 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Threonine | 1211 | 502 | 0 | A | Analytical |
| Total Sugars | 2000 | 269 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 3 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | A | Analytical |
| Tyrosine | 1218 | 509 | 0 | A | Analytical |
| Valine | 1219 | 510 | 0 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 3 | A | Analytical |
| Vitamin B-12, added | 1246 | 578 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 3 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 3 | A | Analytical |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 3 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Water | 1051 | 255 | 3 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 3 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.