DataOfWorld

Nutrition reference

Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato

Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 147 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

42.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca91.5th percentile
Carbohydrate, By Difference70.2th percentile
Cholesterol51.3th percentile
Choline, Total60.3th percentile
Copper, Cu45.3th percentile
Fatty Acids, Total Monounsaturated28.1th percentile
Fatty Acids, Total Polyunsaturated54.6th percentile
Fatty Acids, Total Saturated28.3th percentile
Fiber, Total Dietary58.8th percentile
Folate, Total85.9th percentile
Iron, Fe69.1th percentile
Magnesium, Mg60.9th percentile
Niacin77.7th percentile
Phosphorus, P51.8th percentile
Potassium, K63.7th percentile
Protein57.0th percentile
Riboflavin72.1th percentile
Selenium, Se65.8th percentile
Sodium, Na63.5th percentile
Thiamin82.4th percentile
Total Sugars59.3th percentile
Total Lipid (Fat)31.1th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1247.8th percentile
Vitamin B-663.8th percentile
Vitamin C, Total Ascorbic Acid61.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)37.3th percentile
Vitamin K (Phylloquinone)62.1th percentile
Zinc, Zn44.8th percentile

Key facts

Serving size
100 g reference basis
Calories
147
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.82 g
Caffeine0.0 mg
Calcium, Ca169 mg
Carbohydrate, by difference22.4 g
Carotene, alpha0.0 µg
Carotene, beta28.0 µg
Cholesterol10.0 mg
Choline, total28.4 mg
Copper, Cu0.075 mg
Cryptoxanthin, beta0.0 µg
Energy147 kcal
Fatty acids, total monounsaturated0.521 g
Fatty acids, total polyunsaturated1.04 g
Fatty acids, total saturated0.476 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.008 g
Fatty acids, total trans-polyenoic0.01 g
Fiber, total dietary1.3 g
Folate, DFE102 µg
Folate, food16.0 µg
Folate, total66.0 µg
Folic acid50.0 µg
Fructose1.28 g
Galactose0.0 g
Glucose1.18 g
Iron, Fe1.84 mg
Lactose0.0 g
Lutein + zeaxanthin72.0 µg
Lycopene207 µg
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.002 g
MUFA 18:10.486 g
MUFA 18:1 c0.478 g
MUFA 20:10.011 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Magnesium, Mg23.0 mg
Maltose0.63 g
Manganese, Mn0.297 mg
Niacin4.62 mg
PUFA 18:20.919 g
PUFA 18:2 CLAs0.001 g
PUFA 18:2 n-6 c,c0.908 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.084 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.002 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.002 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.425 mg
Phosphorus, P122 mg
Potassium, K253 mg
Protein9.12 g
Retinol0.0 µg
Riboflavin0.227 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.339 g
SFA 17:00.004 g
SFA 18:00.107 g
SFA 20:00.005 g
SFA 22:00.006 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se17.0 µg
Sodium, Na317 mg
Starch16.7 g
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:1 t0.008 g
TFA 18:2 t not further defined0.01 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.27 mg
Tocopherol, beta0.07 mg
Tocopherol, delta0.19 mg
Tocopherol, gamma0.56 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.37 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars3.09 g
Total lipid (fat)2.31 g
Vitamin A, IU47.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.12 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.176 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)4.7 µg
Water64.3 g
Zinc, Zn0.66 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
6.0undetermined184.0 g
12.0undetermined367.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072076AAnalytical
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536013AAnalytical
Choline, total11804210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774173AAnalytical
Folic acid11864310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Iron, Fe10893036AAnalytical
Lactose10132133AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013156AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696183
PUFA 18:2 CLAs13116703AAnalytical
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:3i14098563AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893
PUFA 20:3 n-314058523AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein10032036AAnalytical
Retinol11053191AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933076AAnalytical
Starch10092093AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036623AAnalytical
TFA 18:1 t13046633AAnalytical
TFA 18:2 t not further defined13066653AAnalytical
TFA 22:1 t13056643AAnalytical
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654043AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784183AAnalytical
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3), International Units11103240RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (phylloquinone)11854300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Subway, Turkey Breast Sub On White Bread With Lettuce And TomatoSimilarity: 100.0 · Common Nutrients: 27Subway, Subway Club Sub On White Bread With Lettuce And TomatoSimilarity: 87.5 · Common Nutrients: 27Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And TomatoSimilarity: 85.3 · Common Nutrients: 30Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And TomatoSimilarity: 80.5 · Common Nutrients: 27Subway, Roast Beef Sub On White Bread With Lettuce And TomatoSimilarity: 74.4 · Common Nutrients: 28

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.