DataOfWorld

Nutrition reference

Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 238 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

64.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol84.5th percentile
Choline, Total94.6th percentile
Copper, Cu63.5th percentile
Fatty Acids, Total Monounsaturated79.7th percentile
Fatty Acids, Total Polyunsaturated31.0th percentile
Fatty Acids, Total Saturated83.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe85.2th percentile
Magnesium, Mg67.4th percentile
Niacin76.5th percentile
Phosphorus, P76.6th percentile
Potassium, K84.3th percentile
Protein94.6th percentile
Riboflavin70.6th percentile
Selenium, Se77.0th percentile
Sodium, Na35.5th percentile
Thiamin53.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)75.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1292.6th percentile
Vitamin B-675.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)76.0th percentile
Vitamin E (Alpha-Tocopherol)22.0th percentile
Vitamin K (Phylloquinone)40.2th percentile
Zinc, Zn97.9th percentile

Key facts

Serving size
100 g reference basis
Calories
238
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.67 g
Alcohol, ethyl0.0 g
Arginine1.78 g
Ash1.08 g
Aspartic acid2.51 g
Betaine13.8 mg
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol81.0 mg
Choline, total105 mg
Copper, Cu0.105 mg
Cryptoxanthin, beta0.0 µg
Cystine0.355 g
Energy238 kcal
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated0.38 g
Fatty acids, total saturated5.35 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid4.13 g
Glycine1.68 g
Histidine0.879 g
Hydroxyproline0.289 g
Iron, Fe2.82 mg
Isoleucine1.25 g
Leucine2.19 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.33 g
MUFA 16:10.47 g
MUFA 18:15.12 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.016 mg
Methionine0.717 g
Niacin4.45 mg
PUFA 18:20.32 g
PUFA 18:30.03 g
PUFA 18:40.0 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.45 mg
Phenylalanine1.09 g
Phosphorus, P209 mg
Potassium, K357 mg
Proline1.31 g
Protein27.5 g
Retinol0.0 µg
Riboflavin0.22 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.41 g
SFA 16:03.15 g
SFA 18:01.77 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.8 µg
Serine1.08 g
Sodium, Na73.0 mg
Theobromine0.0 mg
Thiamin0.09 mg
Threonine1.1 g
Total Sugars0.0 g
Total lipid (fat)13.4 g
Tryptophan0.181 g
Tyrosine0.877 g
Valine1.37 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.61 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.26 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D (D2 + D3), International Units9.0 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)1.6 µg
Water57.9 g
Zinc, Zn7.46 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined214.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720715
Aspartic acid12235140AAnalytical
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536018
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983128
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food118743214
Folate, total117741714
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe108930311
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 16:112756268
MUFA 18:112686178
MUFA 20:112776288
MUFA 22:112796300
Magnesium, Mg109030411
Manganese, Mn11013151
Methionine12155060AAnalytical
Niacin116740613
PUFA 18:212696188
PUFA 18:312706198
PUFA 18:412766270
PUFA 20:412716208
PUFA 20:5 n-3 (EPA)127862918ARAnalytical data; derived by linear regression
PUFA 22:5 n-3 (DPA)128063118ARAnalytical data; derived by linear regression
PUFA 22:6 n-3 (DHA)127262118ARAnalytical data; derived by linear regression
Pantothenic acid11704104
Phenylalanine12175080AAnalytical
Phosphorus, P10913051
Potassium, K109230611
Proline12265170AAnalytical
Protein100320313
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640513
SFA 10:012626108
SFA 12:012636118
SFA 14:012646128
SFA 16:012656138
SFA 18:012666148
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180AAnalytical
Sodium, Na109330711
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540415
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042041
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841815
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512551
Zinc, Zn10953098

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, RoastedSimilarity: 98.3 · Common Nutrients: 25Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, RoastedSimilarity: 97.7 · Common Nutrients: 25Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedSimilarity: 92.9 · Common Nutrients: 27Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, BroiledSimilarity: 91.6 · Common Nutrients: 30Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, RoastedSimilarity: 91.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.