DataOfWorld

Nutrition reference

Yogurt, Plain, Low Fat

Yogurt, Plain, Low Fat is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 63 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

16.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca92.7th percentile
Carbohydrate, By Difference38.8th percentile
Cholesterol47.9th percentile
Choline, Total39.6th percentile
Copper, Cu8.3th percentile
Fatty Acids, Total Monounsaturated26.8th percentile
Fatty Acids, Total Polyunsaturated10.8th percentile
Fatty Acids, Total Saturated39.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total41.7th percentile
Iron, Fe8.3th percentile
Magnesium, Mg38.2th percentile
Niacin10.7th percentile
Phosphorus, P57.9th percentile
Potassium, K58.9th percentile
Protein41.2th percentile
Riboflavin69.1th percentile
Selenium, Se35.1th percentile
Sodium, Na34.4th percentile
Thiamin27.3th percentile
Total Sugars74.5th percentile
Total Lipid (Fat)27.0th percentile
Vitamin A, Rae56.0th percentile
Vitamin B-1271.8th percentile
Vitamin B-622.5th percentile
Vitamin C, Total Ascorbic Acid57.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)10.2th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn53.9th percentile

Key facts

Serving size
100 g reference basis
Calories
63.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.225 g
Alcohol, ethyl0.0 g
Arginine0.158 g
Ash1.09 g
Aspartic acid0.416 g
Betaine0.9 mg
Caffeine0.0 mg
Calcium, Ca183 mg
Carbohydrate, by difference7.04 g
Carotene, alpha0.0 µg
Carotene, beta2.0 µg
Cholesterol6.0 mg
Choline, total15.2 mg
Copper, Cu0.013 mg
Cryptoxanthin, beta0.0 µg
Cystine0.048 g
Energy63.0 kcal
Fatty acids, total monounsaturated0.426 g
Fatty acids, total polyunsaturated0.044 g
Fatty acids, total saturated1.0 g
Fiber, total dietary0.0 g
Fluoride, F12.0 µg
Folate, DFE11.0 µg
Folate, food11.0 µg
Folate, total11.0 µg
Folic acid0.0 µg
Glutamic acid1.03 g
Glycine0.127 g
Histidine0.13 g
Iron, Fe0.08 mg
Isoleucine0.286 g
Leucine0.529 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.471 g
MUFA 16:10.034 g
MUFA 18:10.354 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg17.0 mg
Manganese, Mn0.004 mg
Methionine0.155 g
Niacin0.114 mg
PUFA 18:20.031 g
PUFA 18:30.013 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.591 mg
Phenylalanine0.286 g
Phosphorus, P144 mg
Potassium, K234 mg
Proline0.622 g
Protein5.25 g
Retinol14.0 µg
Riboflavin0.214 mg
SFA 10:00.044 g
SFA 12:00.053 g
SFA 14:00.163 g
SFA 16:00.422 g
SFA 18:00.151 g
SFA 4:00.046 g
SFA 6:00.032 g
SFA 8:00.02 g
Selenium, Se3.3 µg
Serine0.325 g
Sodium, Na70.0 mg
Theobromine0.0 mg
Thiamin0.044 mg
Threonine0.216 g
Total Sugars7.04 g
Total lipid (fat)1.55 g
Tryptophan0.03 g
Tyrosine0.265 g
Valine0.434 g
Vitamin A, IU51.0 IU
Vitamin A, RAE14.0 µg
Vitamin B-120.56 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.049 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.2 µg
Water85.1 g
Zinc, Zn0.89 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined227.0 g
0.5undetermined113.0 g
1.0undetermined245.0 g
1.0undetermined170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720716
Aspartic acid12235140
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730114
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536015
Choline, total11804210
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Fluoride, F10993139AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756263
MUFA 18:112686173
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044
Manganese, Mn11013150
Methionine12155060
Niacin11674062
PUFA 18:212696183
PUFA 18:312706193
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704109
Phenylalanine12175080
Phosphorus, P109130516
Potassium, K10923067
Proline12265170
Protein100320330
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin116640511
SFA 10:012626103
SFA 12:012636113
SFA 14:012646123
SFA 16:012656133
SFA 18:012666143
SFA 4:012596073
SFA 6:012606083
SFA 8:012616093
Selenium, Se110331717AAnalytical
Serine12275180
Sodium, Na10933079
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540426
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)100420438
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784188
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541510
Vitamin C, total ascorbic acid11624018
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854309AAnalytical
Water105125528
Zinc, Zn109530912

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yogurt, Ns As To Type Of Milk, PlainSimilarity: 96.7 · Common Nutrients: 30Yogurt, Low Fat Milk, PlainSimilarity: 96.7 · Common Nutrients: 30Yogurt, Vanilla, Low Fat.Similarity: 86.4 · Common Nutrients: 30Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin DSimilarity: 75.7 · Common Nutrients: 30Ice Creams, Vanilla, Light, Soft-ServeSimilarity: 72.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.