DataOfWorld

Nutrition reference

Fish, Cod, Atlantic, Cooked, Dry Heat

Fish, Cod, Atlantic, Cooked, Dry Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 105 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol72.3th percentile
Choline, Total89.5th percentile
Copper, Cu18.2th percentile
Fatty Acids, Total Monounsaturated19.3th percentile
Fatty Acids, Total Polyunsaturated26.8th percentile
Fatty Acids, Total Saturated20.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe26.5th percentile
Magnesium, Mg85.3th percentile
Niacin59.2th percentile
Phosphorus, P56.4th percentile
Potassium, K61.5th percentile
Protein87.4th percentile
Riboflavin31.8th percentile
Selenium, Se94.6th percentile
Sodium, Na37.1th percentile
Thiamin52.3th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)22.0th percentile
Vitamin A, Rae56.0th percentile
Vitamin B-1280.5th percentile
Vitamin B-677.8th percentile
Vitamin C, Total Ascorbic Acid60.1th percentile
Vitamin D (D2 + D3)93.4th percentile
Vitamin E (Alpha-Tocopherol)67.3th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn40.5th percentile

Key facts

Serving size
100 g reference basis
Calories
105
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.38 g
Alcohol, ethyl0.0 g
Arginine1.37 g
Ash1.49 g
Aspartic acid2.34 g
Betaine9.7 mg
Caffeine0.0 mg
Calcium, Ca14.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol55.0 mg
Choline, total83.7 mg
Copper, Cu0.036 mg
Cryptoxanthin, beta0.0 µg
Cystine0.245 g
Energy105 kcal
Fatty acids, total monounsaturated0.124 g
Fatty acids, total polyunsaturated0.292 g
Fatty acids, total saturated0.168 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid3.41 g
Glycine1.1 g
Histidine0.672 g
Iron, Fe0.49 mg
Isoleucine1.05 g
Leucine1.86 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.1 g
MUFA 16:10.021 g
MUFA 18:10.078 g
MUFA 20:10.019 g
MUFA 22:10.004 g
Magnesium, Mg42.0 mg
Manganese, Mn0.02 mg
Methionine0.676 g
Niacin2.51 mg
PUFA 18:20.006 g
PUFA 18:30.001 g
PUFA 18:40.001 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.154 g
Pantothenic acid0.18 mg
Phenylalanine0.891 g
Phosphorus, P138 mg
Potassium, K244 mg
Proline0.807 g
Protein22.8 g
Retinol14.0 µg
Riboflavin0.079 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.012 g
SFA 16:00.117 g
SFA 18:00.038 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se37.6 µg
Serine0.932 g
Sodium, Na78.0 mg
Theobromine0.0 mg
Thiamin0.088 mg
Threonine1.0 g
Total Sugars0.0 g
Total lipid (fat)0.86 g
Tryptophan0.256 g
Tyrosine0.771 g
Valine1.18 g
Vitamin A, IU47.0 IU
Vitamin A, RAE14.0 µg
Vitamin B-121.05 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.283 mg
Vitamin C, total ascorbic acid1.0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D (D2 + D3), International Units46.0 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water75.9 g
Zinc, Zn0.58 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined180.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923062
Proline12265170
Protein10032030
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331729AAnalytical
Serine12275180
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Cod, Atlantic, Canned, Solids And LiquidSimilarity: 93.0 · Common Nutrients: 30Fish, Monkfish, Cooked, Dry HeatSimilarity: 78.5 · Common Nutrients: 22Fish, Pout, Ocean, Cooked, Dry HeatSimilarity: 73.5 · Common Nutrients: 25Fish, Pollock, Atlantic, RawSimilarity: 72.6 · Common Nutrients: 30Fish, Lingcod, Cooked, Dry HeatSimilarity: 71.4 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.