DataOfWorld

Nutrition reference

Fish, Cod, Atlantic, Dried And Salted

Fish, Cod, Atlantic, Dried And Salted is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 290 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

75.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca90.7th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol96.4th percentile
Choline, Total99.7th percentile
Copper, Cu81.1th percentile
Fatty Acids, Total Monounsaturated24.8th percentile
Fatty Acids, Total Polyunsaturated46.8th percentile
Fatty Acids, Total Saturated28.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total60.4th percentile
Iron, Fe81.0th percentile
Magnesium, Mg96.6th percentile
Niacin93.3th percentile
Phosphorus, P99.6th percentile
Potassium, K99.4th percentile
Protein99.8th percentile
Riboflavin75.3th percentile
Selenium, Se99.9th percentile
Sodium, Na100.0th percentile
Thiamin82.1th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)31.4th percentile
Vitamin A, Rae73.2th percentile
Vitamin B-1299.0th percentile
Vitamin B-697.8th percentile
Vitamin C, Total Ascorbic Acid71.8th percentile
Vitamin D (D2 + D3)97.5th percentile
Vitamin E (Alpha-Tocopherol)93.4th percentile
Vitamin K (Phylloquinone)24.4th percentile
Zinc, Zn71.7th percentile

Key facts

Serving size
100 g reference basis
Calories
290
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine3.8 g
Alcohol, ethyl0.0 g
Arginine3.76 g
Ash18.7 g
Aspartic acid6.43 g
Caffeine0.0 mg
Calcium, Ca160 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol152 mg
Choline, total291 mg
Copper, Cu0.176 mg
Cryptoxanthin, beta0.0 µg
Cystine0.673 g
Energy290 kcal
Fatty acids, total monounsaturated0.342 g
Fatty acids, total polyunsaturated0.804 g
Fatty acids, total saturated0.462 g
Fiber, total dietary0.0 g
Folate, DFE25.0 µg
Folate, food25.0 µg
Folate, total25.0 µg
Folic acid0.0 µg
Glutamic acid9.38 g
Glycine3.02 g
Histidine1.85 g
Iron, Fe2.5 mg
Isoleucine2.9 g
Leucine5.11 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine5.77 g
MUFA 16:10.056 g
MUFA 18:10.215 g
MUFA 20:10.053 g
MUFA 22:10.011 g
Magnesium, Mg133 mg
Manganese, Mn0.05 mg
Methionine1.86 g
Niacin7.5 mg
PUFA 18:20.018 g
PUFA 18:30.004 g
PUFA 18:40.004 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0.423 g
Pantothenic acid1.68 mg
Phenylalanine2.45 g
Phosphorus, P950 mg
Potassium, K1460.0 mg
Proline2.22 g
Protein62.8 g
Retinol42.0 µg
Riboflavin0.24 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.032 g
SFA 16:00.321 g
SFA 18:00.106 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se148 µg
Serine2.56 g
Sodium, Na7030.0 mg
Theobromine0.0 mg
Thiamin0.268 mg
Threonine2.75 g
Total Sugars0.0 g
Total lipid (fat)2.37 g
Tryptophan0.704 g
Tyrosine2.12 g
Valine3.24 g
Vitamin A, IU140 IU
Vitamin A, RAE42.0 µg
Vitamin B-1210.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.864 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin D (D2 + D3)4.0 µg
Vitamin D (D2 + D3), International Units161 IU
Vitamin D3 (cholecalciferol)4.0 µg
Vitamin E (alpha-tocopherol)2.84 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.4 µg
Water16.1 g
Zinc, Zn1.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined80.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674061
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664051
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Walrus, Meat, Dried (Alaska Native)Similarity: 64.3 · Common Nutrients: 8Steelhead Trout, Dried, Flesh (Shoshone Bannock)Similarity: 62.2 · Common Nutrients: 24Seal, Bearded (Oogruk), Meat, Dried (Alaska Native)Similarity: 62.1 · Common Nutrients: 13Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)Similarity: 53.1 · Common Nutrients: 29Crustaceans, Crab, Queen, Cooked, Moist HeatSimilarity: 52.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.