DataOfWorld

Nutrition reference

Fish, Cod, Atlantic, Wild Caught, Raw

Fish, Cod, Atlantic, Wild Caught, Raw is published in Finfish and Shellfish Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 66 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

18.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol69.4th percentile
Copper, Cu3.6th percentile
Fatty Acids, Total Monounsaturated12.7th percentile
Fatty Acids, Total Polyunsaturated14.8th percentile
Fatty Acids, Total Saturated13.2th percentile
Iron, Fe7.2th percentile
Magnesium, Mg41.6th percentile
Phosphorus, P81.3th percentile
Potassium, K61.7th percentile
Protein75.0th percentile
Selenium, Se77.0th percentile
Sodium, Na60.6th percentile
Total Lipid (Fat)20.2th percentile
Vitamin B-1282.4th percentile
Zinc, Zn22.8th percentile

Key facts

Serving size
100 g reference basis
Calories
66.0
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
Foundation
Publication date
4/18/2024
Historical reference
No
Nutrients
Ash1.48 g
Calcium, Ca6.59 mg
Carbohydrate, by difference0.0 g
Cholesterol47.4 mg
Copper, Cu0.004 mg
Energy (Atwater General Factors)66.0 kcal
Energy (Atwater Specific Factors)70.5 kcal
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.081 g
Fatty acids, total saturated0.044 g
Iodine, I114 µg
Iron, Fe0.065 mg
MUFA 18:1 c0.012 g
Magnesium, Mg18.0 mg
Manganese, Mn0.0 mg
Nitrogen2.57 g
PUFA 18:2 n-6 c,c0.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.0 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.054 g
Phosphorus, P224 mg
Potassium, K245 mg
Protein16.1 g
Retinol0.923 µg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.002 g
SFA 16:00.031 g
SFA 18:00.01 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.8 µg
Sodium, Na299 mg
Total lipid (fat)0.668 g
Vitamin B-121.25 µg
Water82.9 g
Zinc, Zn0.305 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC115.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol12536018AAnalytical
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fatty acids, total monounsaturated12926457AAnalytical
Fatty acids, total polyunsaturated12936467AAnalytical
Fatty acids, total saturated12586067AAnalytical
Iodine, I11003148AAnalytical
Iron, Fe10893038AAnalytical
MUFA 18:1 c13156747AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Nitrogen10022028AAnalytical
PUFA 18:2 n-6 c,c13166757AAnalytical
PUFA 18:3 n-3 c,c,c (ALA)14048517AAnalytical
PUFA 20:5 n-3 (EPA)12786297AAnalytical
PUFA 22:5 n-3 (DPA)12806317AAnalytical
PUFA 22:6 n-3 (DHA)12726217AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Retinol11053198AAnalytical
SFA 10:012626107AAnalytical
SFA 12:012636117AAnalytical
SFA 14:012646127AAnalytical
SFA 16:012656137AAnalytical
SFA 18:012666147AAnalytical
SFA 4:012596077AAnalytical
SFA 6:012606087AAnalytical
SFA 8:012616097AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-1211784188AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Scallops, Sea, Frozen, Wild CaughtSimilarity: 69.1 · Common Nutrients: 13Mahi Mahi, Frozen, Wild CaughtSimilarity: 61.5 · Common Nutrients: 13Chicken, Breast, Meat And Skin, RawSimilarity: 55.6 · Common Nutrients: 12Fish, Tilapia, Farm Raised, RawSimilarity: 54.0 · Common Nutrients: 17Chicken, Breast, Boneless, Skinless, RawSimilarity: 53.6 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.