DataOfWorld

Nutrition reference

Mollusks, Whelk, Unspecified, Raw

Mollusks, Whelk, Unspecified, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 137 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

39.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca68.4th percentile
Carbohydrate, By Difference41.2th percentile
Cholesterol77.1th percentile
Choline, Total82.1th percentile
Copper, Cu98.1th percentile
Fatty Acids, Total Monounsaturated13.1th percentile
Fatty Acids, Total Polyunsaturated7.7th percentile
Fatty Acids, Total Saturated11.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total26.3th percentile
Iron, Fe94.9th percentile
Magnesium, Mg93.6th percentile
Niacin38.7th percentile
Phosphorus, P57.1th percentile
Potassium, K82.8th percentile
Protein89.2th percentile
Riboflavin41.2th percentile
Selenium, Se96.7th percentile
Sodium, Na50.7th percentile
Thiamin16.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)17.2th percentile
Vitamin A, Rae65.3th percentile
Vitamin B-1298.8th percentile
Vitamin B-682.2th percentile
Vitamin C, Total Ascorbic Acid73.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.9th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn72.5th percentile

Key facts

Serving size
100 g reference basis
Calories
137
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.56 g
Alcohol, ethyl0.0 g
Arginine2.47 g
Ash2.0 g
Aspartic acid2.56 g
Caffeine0.0 mg
Calcium, Ca57.0 mg
Carbohydrate, by difference7.76 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol65.0 mg
Choline, total65.0 mg
Copper, Cu1.03 mg
Cryptoxanthin, beta0.0 µg
Cystine0.187 g
Energy137 kcal
Fatty acids, total monounsaturated0.028 g
Fatty acids, total polyunsaturated0.023 g
Fatty acids, total saturated0.031 g
Fiber, total dietary0.0 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Glutamic acid3.67 g
Glycine1.5 g
Histidine0.488 g
Iron, Fe5.03 mg
Isoleucine0.828 g
Leucine1.9 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.46 g
MUFA 16:10.005 g
MUFA 18:10.006 g
MUFA 20:10.008 g
MUFA 22:10.009 g
Magnesium, Mg86.0 mg
Manganese, Mn0.447 mg
Methionine0.603 g
Niacin1.05 mg
PUFA 18:20.004 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.006 g
Pantothenic acid0.208 mg
Phenylalanine0.824 g
Phosphorus, P141 mg
Potassium, K347 mg
Proline1.18 g
Protein23.8 g
Retinol26.0 µg
Riboflavin0.107 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.002 g
SFA 16:00.02 g
SFA 18:00.009 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se44.8 µg
Serine1.11 g
Sodium, Na206 mg
Theobromine0.0 mg
Thiamin0.026 mg
Threonine1.07 g
Total Sugars0.0 g
Total lipid (fat)0.4 g
Tryptophan0.309 g
Tyrosine0.759 g
Valine1.04 g
Vitamin A, IU87.0 IU
Vitamin A, RAE26.0 µg
Vitamin B-129.07 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.342 mg
Vitamin C, total ascorbic acid4.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water66.0 g
Zinc, Zn1.63 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Alcohol, ethyl10182210
Arginine12205112
Ash10072072
Aspartic acid12235142
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983122
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215121
Iron, Fe10893032
Isoleucine12125032
Leucine12135042
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145052
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776282
MUFA 22:112796302
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155062
Niacin11674062
PUFA 18:212696182
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716202
PUFA 20:5 n-3 (EPA)12786292
PUFA 22:5 n-3 (DPA)12806312
PUFA 22:6 n-3 (DHA)12726212
Pantothenic acid11704102
Phenylalanine12175082
Phosphorus, P10913052
Potassium, K10923062
Proline12265172
Protein10032032
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275182
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042
Threonine12115022
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042042
Tryptophan12105012
Tyrosine12185092
Valine12195102
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D3 (cholecalciferol)11123260ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water10512552
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mollusks, Octopus, Common, RawSimilarity: 65.7 · Common Nutrients: 30Crustaceans, Crab, Dungeness, RawSimilarity: 57.1 · Common Nutrients: 25Mollusks, Abalone, Mixed Species, RawSimilarity: 56.0 · Common Nutrients: 30Mollusks, Oyster, Eastern, CannedSimilarity: 55.1 · Common Nutrients: 30Mollusks, Mussel, Blue, RawSimilarity: 54.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.