DataOfWorld

Nutrition reference

Cheese, American, Nonfat Or Fat Free

Cheese, American, Nonfat Or Fat Free is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 126 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

35.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.2th percentile
Carbohydrate, By Difference47.0th percentile
Cholesterol61.2th percentile
Choline, Total69.2th percentile
Copper, Cu95.7th percentile
Fatty Acids, Total Monounsaturated4.7th percentile
Fatty Acids, Total Polyunsaturated4.3th percentile
Fatty Acids, Total Saturated4.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe2.9th percentile
Magnesium, Mg95.9th percentile
Niacin84.6th percentile
Phosphorus, P92.6th percentile
Potassium, K88.5th percentile
Protein84.1th percentile
Riboflavin96.0th percentile
Selenium, Se60.9th percentile
Sodium, Na98.3th percentile
Thiamin90.5th percentile
Total Sugars70.2th percentile
Total Lipid (Fat)3.6th percentile
Vitamin A, Rae78.3th percentile
Vitamin B-1287.9th percentile
Vitamin B-693.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)36.4th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn91.2th percentile

Key facts

Serving size
100 g reference basis
Calories
126
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.95 g
Caffeine0.0 mg
Calcium, Ca789 mg
Carbohydrate, by difference10.5 g
Carotene, alpha0.0 µg
Carotene, beta3.0 µg
Cholesterol26.0 mg
Choline, total38.4 mg
Copper, Cu0.559 mg
Cryptoxanthin, beta0.0 µg
Energy126 kcal
Fatty acids, total monounsaturated0.0 g
Fatty acids, total polyunsaturated0.0 g
Fatty acids, total saturated0.0 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.0 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg115 mg
Niacin5.56 mg
PUFA 18:20.0 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P316 mg
Potassium, K393 mg
Protein21.0 g
Retinol55.0 µg
Riboflavin0.545 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.0 g
SFA 18:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.6 µg
Sodium, Na1320.0 mg
Theobromine0.0 mg
Thiamin0.412 mg
Total Sugars5.26 g
Total lipid (fat)0.0 g
Vitamin A, IU189 IU
Vitamin A, RAE56.0 µg
Vitamin B-121.85 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.567 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units5.0 IU
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.2 µg
Water65.5 g
Zinc, Zn4.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined19.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070OOther procedure used from imputing
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512550NCCalculated
Zinc, Zn10953090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, American, Nonfat Or Fat FreeSimilarity: 100.0 · Common Nutrients: 30Cheese, Swiss, Nonfat Or Fat FreeSimilarity: 59.3 · Common Nutrients: 30Einkorn, Grain, Dry, RawSimilarity: 49.5 · Common Nutrients: 15Cheese, Pasteurized Process, American, Low FatSimilarity: 49.3 · Common Nutrients: 30Cheese Food, Cold Pack, AmericanSimilarity: 48.2 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.