DataOfWorld

Nutrition reference

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 102 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

27.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca89.9th percentile
Carbohydrate, By Difference64.4th percentile
Cholesterol46.3th percentile
Choline, Total35.2th percentile
Copper, Cu49.5th percentile
Fatty Acids, Total Monounsaturated24.0th percentile
Fatty Acids, Total Polyunsaturated8.8th percentile
Fatty Acids, Total Saturated32.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe7.7th percentile
Magnesium, Mg32.6th percentile
Niacin9.0th percentile
Phosphorus, P50.7th percentile
Potassium, K48.0th percentile
Protein37.5th percentile
Riboflavin59.2th percentile
Selenium, Se34.3th percentile
Sodium, Na29.1th percentile
Thiamin22.4th percentile
Total Sugars89.0th percentile
Total Lipid (Fat)24.0th percentile
Vitamin A, Rae50.7th percentile
Vitamin B-1268.8th percentile
Vitamin B-618.5th percentile
Vitamin C, Total Ascorbic Acid56.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)9.0th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn48.1th percentile

Key facts

Serving size
100 g reference basis
Calories
102
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.187 g
Alcohol, ethyl0.0 g
Arginine0.132 g
Ash1.02 g
Aspartic acid0.347 g
Betaine0.8 mg
Caffeine0.0 mg
Calcium, Ca152 mg
Carbohydrate, by difference19.0 g
Carotene, alpha0.0 µg
Carotene, beta2.0 µg
Cholesterol4.0 mg
Choline, total14.0 mg
Copper, Cu0.08 mg
Cryptoxanthin, beta0.0 µg
Cystine0.04 g
Energy102 kcal
Fatty acids, total monounsaturated0.297 g
Fatty acids, total polyunsaturated0.031 g
Fatty acids, total saturated0.697 g
Fiber, total dietary0.0 g
Fluoride, F9.0 µg
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid0.856 g
Glycine0.105 g
Histidine0.108 g
Iron, Fe0.07 mg
Isoleucine0.238 g
Leucine0.44 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.392 g
MUFA 16:10.024 g
MUFA 18:10.247 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg15.0 mg
Manganese, Mn0.065 mg
Methionine0.129 g
Niacin0.095 mg
PUFA 18:20.022 g
PUFA 18:30.009 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.489 mg
Phenylalanine0.238 g
Phosphorus, P119 mg
Potassium, K195 mg
Proline0.518 g
Protein4.37 g
Retinol10.0 µg
Riboflavin0.178 mg
SFA 10:00.031 g
SFA 12:00.037 g
SFA 14:00.114 g
SFA 16:00.294 g
SFA 18:00.105 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.014 g
Selenium, Se3.1 µg
Serine0.271 g
Sodium, Na58.0 mg
Theobromine0.0 mg
Thiamin0.037 mg
Threonine0.179 g
Total Sugars19.0 g
Total lipid (fat)1.08 g
Tryptophan0.025 g
Tyrosine0.221 g
Valine0.362 g
Vitamin A, IU36.0 IU
Vitamin A, RAE10.0 µg
Vitamin B-120.47 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.04 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water74.5 g
Zinc, Zn0.74 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined113.0 g
1.0undetermined170.0 g
1.0undetermined245.0 g
1.0undetermined227.0 g
1.0undetermined116.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720712
Aspartic acid12235140
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536010
Choline, total11804210
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Fluoride, F10993139AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756263
MUFA 18:112686173
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696183
PUFA 18:312706193
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein100320326
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664050
SFA 10:012626103
SFA 12:012636113
SFA 14:012646123
SFA 16:012656133
SFA 18:012666143
SFA 4:012596073
SFA 6:012606083
SFA 8:012616093
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)100420426
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water105125526
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin DSimilarity: 89.5 · Common Nutrients: 30Yogurt, Vanilla, Low Fat.Similarity: 85.5 · Common Nutrients: 30Yogurt, Ns As To Type Of Milk, Flavors Other Than FruitSimilarity: 83.4 · Common Nutrients: 30Yogurt, Low Fat Milk, Flavors Other Than FruitSimilarity: 83.4 · Common Nutrients: 30Yogurt TubeSimilarity: 78.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.