DataOfWorld

Nutrition reference

Blueberries, Raw

Blueberries, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 57 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

14.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference55.4th percentile
Cholesterol39.1th percentile
Choline, Total16.2th percentile
Copper, Cu31.3th percentile
Fatty Acids, Total Monounsaturated15.4th percentile
Fatty Acids, Total Polyunsaturated19.2th percentile
Fatty Acids, Total Saturated10.8th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total26.3th percentile
Iron, Fe17.0th percentile
Magnesium, Mg10.6th percentile
Niacin22.3th percentile
Phosphorus, P8.6th percentile
Potassium, K13.0th percentile
Protein11.6th percentile
Riboflavin18.3th percentile
Selenium, Se7.6th percentile
Sodium, Na4.2th percentile
Thiamin22.4th percentile
Total Sugars80.7th percentile
Total Lipid (Fat)15.6th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-624.3th percentile
Vitamin C, Total Ascorbic Acid84.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)57.4th percentile
Vitamin K (Phylloquinone)87.6th percentile
Zinc, Zn13.6th percentile

Key facts

Serving size
100 g reference basis
Calories
57.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.031 g
Alcohol, ethyl0.0 g
Arginine0.037 g
Ash0.24 g
Aspartic acid0.057 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference14.5 g
Carotene, alpha0.0 µg
Carotene, beta32.0 µg
Cholesterol0.0 mg
Choline, total6.0 mg
Copper, Cu0.057 mg
Cryptoxanthin, beta0.0 µg
Cystine0.008 g
Energy57.0 kcal
Fatty acids, total monounsaturated0.047 g
Fatty acids, total polyunsaturated0.146 g
Fatty acids, total saturated0.028 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.4 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Fructose4.97 g
Galactose0.0 g
Glucose4.88 g
Glutamic acid0.091 g
Glycine0.031 g
Histidine0.011 g
Iron, Fe0.28 mg
Isoleucine0.023 g
Lactose0.0 g
Leucine0.044 g
Lutein + zeaxanthin80.0 µg
Lycopene0.0 µg
Lysine0.013 g
MUFA 16:10.002 g
MUFA 18:10.047 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg6.0 mg
Maltose0.0 g
Manganese, Mn0.336 mg
Methionine0.012 g
Niacin0.418 mg
PUFA 18:20.088 g
PUFA 18:30.058 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.124 mg
Phenylalanine0.026 g
Phosphorus, P12.0 mg
Potassium, K77.0 mg
Proline0.028 g
Protein0.74 g
Retinol0.0 µg
Riboflavin0.041 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.017 g
SFA 18:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.1 µg
Serine0.022 g
Sodium, Na1.0 mg
Starch0.03 g
Sucrose0.11 g
Theobromine0.0 mg
Thiamin0.037 mg
Threonine0.02 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.03 mg
Tocopherol, gamma0.36 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.07 mg
Total Sugars9.96 g
Total lipid (fat)0.33 g
Tryptophan0.003 g
Tyrosine0.009 g
Valine0.031 g
Vitamin A, IU54.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.052 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)19.3 µg
Water84.2 g
Zinc, Zn0.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined148.0 g
50.0undetermined68.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130DAConcentration adjustment using factor; derived from analytical data
Alcohol, ethyl10182210
Arginine12205110DAConcentration adjustment using factor; derived from analytical data
Ash100720712AAnalytical
Aspartic acid12235140DAConcentration adjustment using factor; derived from analytical data
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha110832212AAnalytical
Carotene, beta110732116AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta112033412AAnalytical
Cystine12165070DAConcentration adjustment using factor; derived from analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743212AAnalytical
Folate, total117741712AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122128AAnalytical
Galactose10752878AAnalytical
Glucose10112118AAnalytical
Glutamic acid12245150DAConcentration adjustment using factor; derived from analytical data
Glycine12255160DAConcentration adjustment using factor; derived from analytical data
Histidine12215120DAConcentration adjustment using factor; derived from analytical data
Iron, Fe108930312AAnalytical
Isoleucine12125030DAConcentration adjustment using factor; derived from analytical data
Lactose10132138AAnalytical
Leucine12135040DAConcentration adjustment using factor; derived from analytical data
Lutein + zeaxanthin11233386AAnalytical
Lycopene11223376AAnalytical
Lysine12145050DAConcentration adjustment using factor; derived from analytical data
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg109030412AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060DAConcentration adjustment using factor; derived from analytical data
Niacin116740612AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid117041012AAnalytical
Phenylalanine12175080DAConcentration adjustment using factor; derived from analytical data
Phosphorus, P109130512AAnalytical
Potassium, K10923066AAnalytical
Proline12265170DAConcentration adjustment using factor; derived from analytical data
Protein100320312AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640512AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033172AAnalytical
Serine12275180DAConcentration adjustment using factor; derived from analytical data
Sodium, Na10933076AAnalytical
Starch10092094AAnalytical
Sucrose10102108AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412AAnalytical
Threonine12115020DAConcentration adjustment using factor; derived from analytical data
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002698AAnalytical
Total lipid (fat)100420412AAnalytical
Tryptophan12105010DAConcentration adjustment using factor; derived from analytical data
Tyrosine12185090DAConcentration adjustment using factor; derived from analytical data
Valine12195100DAConcentration adjustment using factor; derived from analytical data
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Blueberries, RawSimilarity: 90.5 · Common Nutrients: 30Berries, FrozenSimilarity: 74.5 · Common Nutrients: 30Bluberries, CannedSimilarity: 73.6 · Common Nutrients: 30Blueberries, Canned, Heavy Syrup, Solids And LiquidsSimilarity: 71.6 · Common Nutrients: 30Raspberries, Canned, Red, Heavy Syrup Pack, Solids And LiquidsSimilarity: 69.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.