DataOfWorld

Nutrition reference

Oil, Coconut

Oil, Coconut is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 892 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca3.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol39.1th percentile
Choline, Total4.7th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated83.4th percentile
Fatty Acids, Total Polyunsaturated68.5th percentile
Fatty Acids, Total Saturated99.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe6.5th percentile
Magnesium, Mg2.0th percentile
Niacin3.1th percentile
Phosphorus, P2.2th percentile
Potassium, K1.0th percentile
Protein3.4th percentile
Riboflavin3.2th percentile
Selenium, Se5.0th percentile
Sodium, Na2.3th percentile
Thiamin3.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)99.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-64.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)27.0th percentile
Zinc, Zn4.2th percentile

Key facts

Serving size
100 g reference basis
Calories
892
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.0 g
Alcohol, ethyl0.0 g
Arginine0.0 g
Ash0.03 g
Aspartic acid0.0 g
Caffeine0.0 mg
Calcium, Ca1.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total0.3 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Cystine0.0 g
Energy892 kcal
Fatty acids, total monounsaturated6.33 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total saturated82.5 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.021 g
Fatty acids, total trans-polyenoic0.007 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid0.0 g
Glycine0.0 g
Histidine0.0 g
Iron, Fe0.05 mg
Isoleucine0.0 g
Leucine0.0 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.0 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10.0 g
MUFA 18:16.27 g
MUFA 18:1 c6.25 g
MUFA 20:10.041 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg0.0 mg
Manganese, Mn0.0 mg
Methionine0.0 g
Niacin0.0 mg
PUFA 18:21.68 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c1.68 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.0 mg
Phenylalanine0.0 g
Phosphorus, P0.0 mg
Phytosterols86.0 mg
Potassium, K0.0 mg
Proline0.0 g
Protein0.0 g
Retinol0.0 µg
Riboflavin0.0 mg
SFA 10:05.39 g
SFA 12:041.8 g
SFA 14:016.7 g
SFA 15:00.015 g
SFA 16:08.64 g
SFA 17:00.009 g
SFA 18:02.52 g
SFA 20:00.076 g
SFA 22:00.019 g
SFA 24:00.031 g
SFA 4:00.009 g
SFA 6:00.477 g
SFA 8:06.8 g
Selenium, Se0.0 µg
Serine0.0 g
Sodium, Na0.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t0.021 g
TFA 18:2 t not further defined0.007 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.0 mg
Threonine0.0 g
Tocopherol, beta0.6 mg
Tocopherol, delta0.18 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha2.17 mg
Tocotrienol, beta0.13 mg
Tocotrienol, delta0.25 mg
Tocotrienol, gamma0.36 mg
Total Sugars0.0 g
Total lipid (fat)99.1 g
Tryptophan0.0 g
Tyrosine0.0 g
Valine0.0 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.0 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.6 µg
Water0.03 g
Zinc, Zn0.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined218.0 g
1.0undetermined4.5 g
1.0undetermined13.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073211AAnalytical
Cholesterol12536011
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034AAnalytical
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060
Niacin11674061
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913054AAnalytical
Phytosterols128363619
Potassium, K10923064AAnalytical
Proline12265170
Protein10032036AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Serine12275180
Sodium, Na10933074AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784181
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754151
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512556AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Coconut OilSimilarity: 96.7 · Common Nutrients: 30Oil, CoconutSimilarity: 93.7 · Common Nutrients: 16Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting NutsSimilarity: 90.7 · Common Nutrients: 29Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream CoatingsSimilarity: 85.6 · Common Nutrients: 30Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee WhitenersSimilarity: 80.7 · Common Nutrients: 29

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.