DataOfWorld

Nutrition reference

Oil, Coconut

Oil, Coconut is published in Fats and Oils as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 833 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

99.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca3.0th percentile
Carbohydrate, By Difference20.2th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated83.4th percentile
Fatty Acids, Total Polyunsaturated68.5th percentile
Fatty Acids, Total Saturated99.9th percentile
Iron, Fe6.5th percentile
Magnesium, Mg2.0th percentile
Phosphorus, P2.2th percentile
Potassium, K1.0th percentile
Protein3.4th percentile
Sodium, Na2.3th percentile
Total Lipid (Fat)99.3th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)27.0th percentile
Zinc, Zn4.2th percentile

Key facts

Serving size
100 g reference basis
Calories
833
Food category
Fats and Oils
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.03 g
Calcium, Ca1.0 mg
Carbohydrate, by difference0.84 g
Copper, Cu0.0 mg
Energy833 kcal
Fatty acids, total monounsaturated6.31 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total saturated82.5 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-dienoic0.007 g
Fatty acids, total trans-monoenoic0.021 g
Iron, Fe0.05 mg
MUFA 14:1 c0.0 g
MUFA 15:10.0 g
MUFA 16:1 c0.016 g
MUFA 17:10.0 g
MUFA 17:1 c0.0 g
MUFA 18:1 c6.25 g
MUFA 20:10.041 g
MUFA 20:1 c0.041 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg0.0 mg
Manganese, Mn0.0 mg
Nitrogen0.0 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 c1.68 g
PUFA 18:2 n-6 c,c1.68 g
PUFA 18:3 c0.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 c0.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:3 c0.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:3 n-90.0 g
PUFA 20:40.0 g
PUFA 20:4c0.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 20:5c0.0 g
PUFA 22:20.0 g
PUFA 22:40.0 g
PUFA 22:5 c0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 c0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P0.0 mg
Potassium, K0.0 mg
Protein0.0 g
SFA 10:05.39 g
SFA 11:00.0 g
SFA 12:041.8 g
SFA 14:016.7 g
SFA 15:00.015 g
SFA 16:08.64 g
SFA 17:00.009 g
SFA 18:02.52 g
SFA 20:00.076 g
SFA 22:00.019 g
SFA 24:00.031 g
SFA 4:00.009 g
SFA 6:00.477 g
SFA 8:06.8 g
Sodium, Na0.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t0.021 g
TFA 18:2 t not further defined0.007 g
TFA 22:1 t0.0 g
Tocopherol, beta0.6 mg
Tocopherol, delta0.18 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha2.17 mg
Tocotrienol, beta0.13 mg
Tocotrienol, delta0.25 mg
Tocotrienol, gamma0.36 mg
Total fat (NLEA)90.5 g
Total lipid (fat)99.1 g
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.6 µg
Water0.03 g
Zinc, Zn0.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0tablespoon11.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983124AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Iron, Fe10893034AAnalytical
MUFA 14:1 c2009822NoneASSummed
MUFA 15:113336976AAnalytical
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 20:1 c2012829NoneASSummed
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013154AAnalytical
Nitrogen10022026AAnalytical
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:3 n-914148616AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:213346986AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Protein1003203NoneNCCalculated
SFA 10:012626106AAnalytical
SFA 11:013356996AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Sodium, Na10933074AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)10042046AAnalytical
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512556AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Coconut OilSimilarity: 100.0 · Common Nutrients: 16Oil, CoconutSimilarity: 93.7 · Common Nutrients: 16Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting NutsSimilarity: 77.0 · Common Nutrients: 16Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream CoatingsSimilarity: 66.8 · Common Nutrients: 16Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee WhitenersSimilarity: 58.8 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.