DataOfWorld

Nutrition reference

Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium is published in Soups, Sauces, and Gravies as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 350 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca46.2th percentile
Carbohydrate, By Difference93.6th percentile
Cholesterol39.1th percentile
Choline, Total32.7th percentile
Copper, Cu79.5th percentile
Fatty Acids, Total Monounsaturated30.6th percentile
Fatty Acids, Total Polyunsaturated64.0th percentile
Fatty Acids, Total Saturated4.8th percentile
Fiber, Total Dietary79.8th percentile
Folate, Total94.8th percentile
Iron, Fe93.6th percentile
Magnesium, Mg60.9th percentile
Niacin80.0th percentile
Phosphorus, P50.2th percentile
Potassium, K27.0th percentile
Protein63.6th percentile
Riboflavin92.9th percentile
Selenium, Se89.7th percentile
Sodium, Na97.8th percentile
Thiamin95.4th percentile
Total Sugars34.7th percentile
Total Lipid (Fat)32.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-629.6th percentile
Vitamin C, Total Ascorbic Acid61.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)29.8th percentile
Zinc, Zn48.1th percentile

Key facts

Serving size
100 g reference basis
Calories
350
Food category
Soups, Sauces, and Gravies
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.59 g
Caffeine0.0 mg
Calcium, Ca22.0 mg
Carbohydrate, by difference71.0 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total13.1 mg
Copper, Cu0.165 mg
Cryptoxanthin, beta0.0 µg
Energy350 kcal
Fatty acids, total monounsaturated0.685 g
Fatty acids, total polyunsaturated1.44 g
Fatty acids, total saturated0.0 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.7 g
Folate, DFE191 µg
Folate, food24.0 µg
Folate, total122 µg
Folic acid98.0 µg
Iron, Fe4.52 mg
Lutein + zeaxanthin16.0 µg
Lycopene0.0 µg
MUFA 16:10.004 g
MUFA 18:10.681 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg23.0 mg
Niacin4.91 mg
PUFA 18:21.36 g
PUFA 18:30.083 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P117 mg
Potassium, K128 mg
Protein10.9 g
Retinol0.0 µg
Riboflavin0.41 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.0 g
SFA 18:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se30.9 µg
Sodium, Na1200.0 mg
Theobromine0.0 mg
Thiamin0.582 mg
Total Sugars0.85 g
Total lipid (fat)2.5 g
Vitamin A, IU2.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.065 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.9 µg
Water12.1 g
Zinc, Zn0.74 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.41undetermined40.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Ash10072070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carbohydrate, by difference10052050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total trans12576050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fiber, total dietary10792910FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, DFE11904350NCCalculated
Folate, food11874320FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Iron, Fe10893030FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Protein10032030FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, IU11043180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, RAE11063200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-1211784180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-12, added12465780FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-611754150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin C, total ascorbic acid11624010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3)11143280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3), International Units11103240FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512550FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Zinc, Zn10953090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, French Or Vienna (Includes Sourdough)Similarity: 74.4 · Common Nutrients: 30Bread, CubanSimilarity: 74.4 · Common Nutrients: 30Bread, French Or ViennaSimilarity: 74.4 · Common Nutrients: 30Bread, Sour DoughSimilarity: 74.4 · Common Nutrients: 30Roll, DietSimilarity: 74.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.