DataOfWorld

Nutrition reference

Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program) is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 316 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

78.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.2th percentile
Carbohydrate, By Difference25.6th percentile
Cholesterol82.2th percentile
Choline, Total40.9th percentile
Copper, Cu22.3th percentile
Fatty Acids, Total Monounsaturated78.1th percentile
Fatty Acids, Total Polyunsaturated50.0th percentile
Fatty Acids, Total Saturated96.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total55.3th percentile
Iron, Fe10.0th percentile
Magnesium, Mg71.7th percentile
Niacin12.7th percentile
Phosphorus, P97.9th percentile
Potassium, K9.7th percentile
Protein94.4th percentile
Riboflavin92.5th percentile
Selenium, Se93.3th percentile
Sodium, Na88.9th percentile
Thiamin14.3th percentile
Total Sugars23.8th percentile
Total Lipid (Fat)88.2th percentile
Vitamin A, Rae90.6th percentile
Vitamin B-1283.9th percentile
Vitamin B-637.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)79.5th percentile
Vitamin E (Alpha-Tocopherol)51.9th percentile
Vitamin K (Phylloquinone)37.7th percentile
Zinc, Zn92.3th percentile

Key facts

Serving size
100 g reference basis
Calories
316
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.89 g
Caffeine0.0 mg
Calcium, Ca761 mg
Carbohydrate, by difference2.67 g
Carotene, alpha0.0 µg
Carotene, beta28.0 µg
Cholesterol76.0 mg
Choline, total15.4 mg
Copper, Cu0.043 mg
Cryptoxanthin, beta1.0 µg
Energy316 kcal
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated0.893 g
Fatty acids, total saturated12.6 g
Fatty acids, total trans0.733 g
Fatty acids, total trans-monoenoic0.581 g
Fatty acids, total trans-polyenoic0.152 g
Fiber, total dietary0.0 g
Folate, DFE20.0 µg
Folate, food20.0 µg
Folate, total20.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.07 g
Glucose0.0 g
Iron, Fe0.12 mg
Lactose0.18 g
Lutein + zeaxanthin4.0 µg
Lycopene0.0 µg
MUFA 14:10.201 g
MUFA 15:10.0 g
MUFA 16:10.327 g
MUFA 16:1 c0.26 g
MUFA 17:10.038 g
MUFA 18:14.69 g
MUFA 18:1 c4.18 g
MUFA 20:10.04 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.007 g
Magnesium, Mg27.0 mg
Maltose0.0 g
Manganese, Mn0.031 mg
Niacin0.145 mg
PUFA 18:20.743 g
PUFA 18:2 CLAs0.099 g
PUFA 18:2 n-6 c,c0.495 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.003 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.025 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.025 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.389 mg
Phosphorus, P520 mg
Potassium, K63.0 mg
Protein27.4 g
Retinol142 µg
Riboflavin0.397 mg
SFA 10:00.563 g
SFA 12:00.641 g
SFA 14:02.05 g
SFA 15:00.227 g
SFA 16:05.76 g
SFA 17:00.128 g
SFA 18:02.16 g
SFA 20:00.031 g
SFA 22:00.009 g
SFA 24:00.007 g
SFA 4:00.439 g
SFA 6:00.361 g
SFA 8:00.228 g
Selenium, Se35.8 µg
Sodium, Na628 mg
Sucrose0.0 g
TFA 16:1 t0.068 g
TFA 18:1 t0.514 g
TFA 18:2 t not further defined0.149 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.021 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.26 g
Total lipid (fat)20.4 g
Vitamin A, IU522 IU
Vitamin A, RAE145 µg
Vitamin B-121.41 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.084 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D (D2 + D3), International Units13.0 IU
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.5 µg
Water44.3 g
Zinc, Zn4.44 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined21.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash10072075AAnalytical
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873015AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536014AAnalytical
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983125AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Iron, Fe10893035AAnalytical
Lactose10132131AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264
MUFA 16:1 c13146734AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174
MUFA 18:1 c13156744AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304
MUFA 22:1 c13176764AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg10903045AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013155AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696184
PUFA 18:2 CLAs13116704AAnalytical
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:312706194
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:3i14098564AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894
PUFA 20:3 n-314058524AAnalytical
PUFA 20:3 n-614068534AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:414118584AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913055AAnalytical
Potassium, K10923065AAnalytical
Protein10032035AAnalytical
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596074AAnalytical
SFA 6:012606084AAnalytical
SFA 8:012616094AAnalytical
Selenium, Se11033174AAnalytical
Sodium, Na10933075AAnalytical
Sucrose10102101AAnalytical
TFA 16:1 t13036624AAnalytical
TFA 18:1 t13046634AAnalytical
TFA 18:2 t not further defined13066654AAnalytical
TFA 22:1 t13056644AAnalytical
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654044AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042045AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512555AAnalytical
Zinc, Zn10953095AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Cheddar, Reduced FatSimilarity: 100.0 · Common Nutrients: 30Cheese, Mozzarella, NfsSimilarity: 82.1 · Common Nutrients: 30Cheese, Mozzarella, Part SkimSimilarity: 82.1 · Common Nutrients: 30Cheese, Mozzarella, Low Moisture, Part-SkimSimilarity: 80.4 · Common Nutrients: 30Cheese, Mexican, Blend, Reduced FatSimilarity: 79.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.