DataOfWorld

Nutrition reference

Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)

Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program) is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 59 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

15.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.0th percentile
Carbohydrate, By Difference28.2th percentile
Cholesterol47.2th percentile
Choline, Total39.3th percentile
Copper, Cu9.6th percentile
Fatty Acids, Total Monounsaturated15.9th percentile
Fatty Acids, Total Polyunsaturated6.2th percentile
Fatty Acids, Total Saturated18.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe7.7th percentile
Magnesium, Mg20.7th percentile
Niacin15.3th percentile
Phosphorus, P55.3th percentile
Potassium, K31.2th percentile
Protein61.0th percentile
Riboflavin81.6th percentile
Selenium, Se51.7th percentile
Sodium, Na21.7th percentile
Thiamin15.4th percentile
Total Sugars60.3th percentile
Total Lipid (Fat)16.9th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1276.0th percentile
Vitamin B-628.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)7.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn37.4th percentile

Key facts

Serving size
100 g reference basis
Calories
59.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.72 g
Betaine0.8 mg
Caffeine0.0 mg
Calcium, Ca110 mg
Carbohydrate, by difference3.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol5.0 mg
Choline, total15.1 mg
Copper, Cu0.017 mg
Cryptoxanthin, beta0.0 µg
Energy59.0 kcal
Fatty acids, total monounsaturated0.053 g
Fatty acids, total polyunsaturated0.012 g
Fatty acids, total saturated0.117 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.7 g
Glucose0.0 g
Iron, Fe0.07 mg
Lactose2.54 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10.0 g
MUFA 18:10.049 g
MUFA 18:1 c0.043 g
MUFA 20:10.002 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg11.0 mg
Maltose0.0 g
Manganese, Mn0.009 mg
Niacin0.208 mg
PUFA 18:20.01 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.331 mg
Phosphorus, P135 mg
Potassium, K141 mg
Protein10.2 g
Retinol1.0 µg
Riboflavin0.278 mg
SFA 10:00.013 g
SFA 12:00.006 g
SFA 14:00.015 g
SFA 15:00.003 g
SFA 16:00.049 g
SFA 17:00.003 g
SFA 18:00.021 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.003 g
SFA 8:00.004 g
Selenium, Se9.7 µg
Sodium, Na36.0 mg
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:1 t0.006 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.023 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars3.24 g
Total lipid (fat)0.39 g
Vitamin A, IU4.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.75 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.063 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water85.1 g
Zinc, Zn0.52 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720718AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730118AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536019AAnalytical
Choline, total11804210
Copper, Cu109831218AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320DAConcentration adjustment using factor; derived from analytical data
Folate, total11774170DAConcentration adjustment using factor; derived from analytical data
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Iron, Fe108930318AAnalytical
Lactose10132133AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 14:112746259AAnalytical
MUFA 15:113336979AAnalytical
MUFA 16:112756269
MUFA 16:1 c13146739AAnalytical
MUFA 17:113236879AAnalytical
MUFA 18:112686179
MUFA 18:1 c13156749AAnalytical
MUFA 20:112776289AAnalytical
MUFA 22:112796309
MUFA 22:1 c13176769AAnalytical
MUFA 24:1 c13126719AAnalytical
Magnesium, Mg109030418AAnalytical
Maltose10142143AAnalytical
Manganese, Mn110131518AAnalytical
Niacin11674069AAnalytical
PUFA 18:212696189
PUFA 18:2 CLAs13116709AAnalytical
PUFA 18:2 n-6 c,c13166759AAnalytical
PUFA 18:312706199
PUFA 18:3 n-3 c,c,c (ALA)14048519AAnalytical
PUFA 18:3 n-6 c,c,c13216859AAnalytical
PUFA 18:3i14098569AAnalytical
PUFA 18:412766279AAnalytical
PUFA 20:2 n-6 c,c13136729AAnalytical
PUFA 20:313256899
PUFA 20:3 n-314058529AAnalytical
PUFA 20:3 n-614068539AAnalytical
PUFA 20:412716209AAnalytical
PUFA 20:5 n-3 (EPA)12786299AAnalytical
PUFA 22:414118589AAnalytical
PUFA 22:5 n-3 (DPA)12806319AAnalytical
PUFA 22:6 n-3 (DHA)12726219AAnalytical
Pantothenic acid11704106AAnalytical
Phosphorus, P109130518AAnalytical
Potassium, K109230618AAnalytical
Protein100320316AAnalytical
Retinol11053193AAnalytical
Riboflavin11664059AAnalytical
SFA 10:012626109AAnalytical
SFA 12:012636119AAnalytical
SFA 14:012646129AAnalytical
SFA 15:012996529AAnalytical
SFA 16:012656139AAnalytical
SFA 17:013006539AAnalytical
SFA 18:012666149AAnalytical
SFA 20:012676159AAnalytical
SFA 22:012736249AAnalytical
SFA 24:013016549AAnalytical
SFA 4:012596079AAnalytical
SFA 6:012606089AAnalytical
SFA 8:012616099AAnalytical
Selenium, Se11033179AAnalytical
Sodium, Na109330718AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036629AAnalytical
TFA 18:1 t13046639AAnalytical
TFA 18:2 t not further defined13066659AAnalytical
TFA 22:1 t13056649AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654049AAnalytical
Tocopherol, beta11253419AAnalytical
Tocopherol, delta11273439AAnalytical
Tocopherol, gamma11263429AAnalytical
Tocotrienol, alpha11283449AAnalytical
Tocotrienol, beta11293459AAnalytical
Tocotrienol, delta11313479AAnalytical
Tocotrienol, gamma11303469AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)100420418AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784189AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754159AAnalytical
Vitamin C, total ascorbic acid11624011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143281
Vitamin D (D2 + D3), International Units11103241AAnalytical
Vitamin D2 (ergocalciferol)11113251AAnalytical
Vitamin D3 (cholecalciferol)11123261AAnalytical
Vitamin E (alpha-tocopherol)11093239AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water105125518AAnalytical
Zinc, Zn109530918AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yogurt, Greek, Nonfat Milk, PlainSimilarity: 97.9 · Common Nutrients: 30Yogurt, Greek, Plain, NonfatSimilarity: 97.5 · Common Nutrients: 26Yogurt, Greek, Ns As To Type Of Milk, PlainSimilarity: 79.0 · Common Nutrients: 30Yogurt, Greek, Low Fat Milk, PlainSimilarity: 79.0 · Common Nutrients: 30Yogurt, Greek, Nonfat Milk, FruitSimilarity: 75.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.