Nutrition reference
Yogurt, Greek, Plain, Nonfat
Yogurt, Greek, Plain, Nonfat is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 61 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
16.3Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 61.0
- Food category
- Dairy and Egg Products
- Food class
- FinalFood
- Food data type
- Foundation
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.35 g Arginine 0.363 g Ash 0.72 g Aspartic acid 0.737 g Betaine 0.8 mg Calcium, Ca 111 mg Carbohydrate, by difference 3.64 g Cholesterol 5.0 mg Choline, free 2.2 mg Choline, from glycerophosphocholine 8.3 mg Choline, from phosphocholine 1.6 mg Choline, from phosphotidyl choline 1.4 mg Choline, from sphingomyelin 1.6 mg Choline, total 15.1 mg Copper, Cu 0.017 mg Cystine 0.083 g Energy 61.0 kcal Fatty acids, total monounsaturated 0.043 g Fatty acids, total polyunsaturated 0.011 g Fatty acids, total saturated 0.108 g Fatty acids, total trans 0.005 g Fatty acids, total trans-dienoic 0.0 g Fatty acids, total trans-monoenoic 0.005 g Fructose 0.0 g Galactose 0.7 g Glucose 0.0 g Glutamic acid 2.19 g Glycine 0.19 g Histidine 0.293 g Hydroxyproline 0.0 g Iron, Fe 0.07 mg Isoleucine 0.527 g Lactose 2.57 g Leucine 1.03 g Lysine 0.833 g MUFA 14:1 c 0.001 g MUFA 15:1 0.0 g MUFA 16:1 c 0.002 g MUFA 17:1 0.0 g MUFA 17:1 c 0.0 g MUFA 18:1 c 0.039 g MUFA 20:1 0.002 g MUFA 20:1 c 0.002 g MUFA 22:1 c 0.0 g MUFA 24:1 c 0.0 g Magnesium, Mg 10.7 mg Maltose 0.0 g Manganese, Mn 0.009 mg Methionine 0.293 g Niacin 0.211 mg Nitrogen 1.61 g PUFA 18:2 CLAs 0.0 g PUFA 18:2 c 0.01 g PUFA 18:2 n-6 c,c 0.01 g PUFA 18:3 c 0.001 g PUFA 18:3 n-3 c,c,c (ALA) 0.001 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:3i 0.0 g PUFA 18:4 0.0 g PUFA 20:2 c 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 c 0.0 g PUFA 20:3 n-3 0.0 g PUFA 20:3 n-6 0.0 g PUFA 20:3 n-9 0.0 g PUFA 20:4 0.0 g PUFA 20:4c 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 20:5c 0.0 g PUFA 22:2 0.0 g PUFA 22:4 0.0 g PUFA 22:5 c 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 c 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.332 mg Phenylalanine 0.513 g Phosphorus, P 136 mg Potassium, K 141 mg Proline 1.17 g Protein 10.3 g Retinol 1.0 µg Riboflavin 0.281 mg SFA 10:0 0.012 g SFA 11:0 0.0 g SFA 12:0 0.006 g SFA 14:0 0.014 g SFA 15:0 0.003 g SFA 16:0 0.045 g SFA 17:0 0.003 g SFA 18:0 0.02 g SFA 20:0 0.0 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.0 g SFA 6:0 0.002 g SFA 8:0 0.004 g Selenium, Se 9.9 µg Serine 0.533 g Sodium, Na 36.0 mg Sucrose 0.0 g Sugars, Total 3.27 g TFA 16:1 t 0.0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.0 g TFA 22:1 t 0.0 g Thiamin 0.022 mg Threonine 0.41 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total fat (NLEA) 0.17 g Total lipid (fat) 0.37 g Tryptophan 0.133 g Tyrosine 0.51 g Valine 0.667 g Vitamin A, RAE 1.0 µg Vitamin B-12 0.7 µg Vitamin B-6 0.064 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin D2 (ergocalciferol) 0.0 µg Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 0.0 µg Water 85.0 g Zinc, Zn 0.53 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | container | 156.0 g |
| 1.0 | RACC | 170.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 3 | A | Analytical |
| Arginine | 1220 | 511 | 3 | A | Analytical |
| Ash | 1007 | 207 | 18 | A | Analytical |
| Aspartic acid | 1223 | 514 | 3 | A | Analytical |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 18 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | None | NC | Calculated |
| Cholesterol | 1253 | 601 | 9 | A | Analytical |
| Choline, free | 1194 | 450 | 1 | A | Analytical |
| Choline, from glycerophosphocholine | 1197 | 453 | 1 | A | Analytical |
| Choline, from phosphocholine | 1195 | 451 | 1 | A | Analytical |
| Choline, from phosphotidyl choline | 1196 | 452 | 1 | A | Analytical |
| Choline, from sphingomyelin | 1199 | 455 | 1 | A | Analytical |
| Choline, total | 1180 | 421 | 1 | A | Analytical |
| Copper, Cu | 1098 | 312 | 18 | A | Analytical |
| Cystine | 1216 | 507 | 3 | A | Analytical |
| Energy | 1008 | 208 | None | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | None | AS | Summed |
| Fatty acids, total polyunsaturated | 1293 | 646 | None | AS | Summed |
| Fatty acids, total saturated | 1258 | 606 | None | AS | Summed |
| Fatty acids, total trans | 1257 | 605 | None | AS | Summed |
| Fatty acids, total trans-dienoic | 1330 | 694 | None | AS | Summed |
| Fatty acids, total trans-monoenoic | 1329 | 693 | None | AS | Summed |
| Fructose | 1012 | 212 | 3 | A | Analytical |
| Galactose | 1075 | 287 | 3 | A | Analytical |
| Glucose | 1011 | 211 | 3 | A | Analytical |
| Glutamic acid | 1224 | 515 | 3 | A | Analytical |
| Glycine | 1225 | 516 | 3 | A | Analytical |
| Histidine | 1221 | 512 | 3 | A | Analytical |
| Hydroxyproline | 1228 | 521 | 3 | A | Analytical |
| Iron, Fe | 1089 | 303 | 18 | A | Analytical |
| Isoleucine | 1212 | 503 | 3 | A | Analytical |
| Lactose | 1013 | 213 | 3 | A | Analytical |
| Leucine | 1213 | 504 | 3 | A | Analytical |
| Lysine | 1214 | 505 | 3 | A | Analytical |
| MUFA 14:1 c | 2009 | 822 | None | AS | Summed |
| MUFA 15:1 | 1333 | 697 | 9 | A | Analytical |
| MUFA 16:1 c | 1314 | 673 | 9 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 9 | A | Analytical |
| MUFA 17:1 c | 2010 | 825 | None | AS | Summed |
| MUFA 18:1 c | 1315 | 674 | 9 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 9 | A | Analytical |
| MUFA 20:1 c | 2012 | 829 | None | AS | Summed |
| MUFA 22:1 c | 1317 | 676 | 9 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 9 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 18 | A | Analytical |
| Maltose | 1014 | 214 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 18 | A | Analytical |
| Methionine | 1215 | 506 | 3 | A | Analytical |
| Niacin | 1167 | 406 | 9 | A | Analytical |
| Nitrogen | 1002 | 202 | 18 | A | Analytical |
| PUFA 18:2 CLAs | 1311 | 670 | 9 | A | Analytical |
| PUFA 18:2 c | 2016 | 831 | None | AS | Summed |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 9 | A | Analytical |
| PUFA 18:3 c | 2018 | 833 | None | AS | Summed |
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 9 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 9 | A | Analytical |
| PUFA 18:3i | 1409 | 856 | 9 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 9 | A | Analytical |
| PUFA 20:2 c | 2026 | 840 | None | AS | Summed |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 9 | A | Analytical |
| PUFA 20:3 c | 2020 | 835 | None | AS | Summed |
| PUFA 20:3 n-3 | 1405 | 852 | 9 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 9 | A | Analytical |
| PUFA 20:3 n-9 | 1414 | 861 | 9 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 9 | A | Analytical |
| PUFA 20:4c | 2022 | 836 | None | AS | Summed |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 9 | A | Analytical |
| PUFA 20:5c | 2023 | 837 | None | AS | Summed |
| PUFA 22:2 | 1334 | 698 | 9 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 9 | A | Analytical |
| PUFA 22:5 c | 2024 | 838 | None | AS | Summed |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 9 | A | Analytical |
| PUFA 22:6 c | 2025 | 839 | None | AS | Summed |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 9 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 6 | A | Analytical |
| Phenylalanine | 1217 | 508 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 18 | A | Analytical |
| Potassium, K | 1092 | 306 | 18 | A | Analytical |
| Proline | 1226 | 517 | 3 | A | Analytical |
| Protein | 1003 | 203 | None | NC | Calculated |
| Retinol | 1105 | 319 | 3 | A | Analytical |
| Riboflavin | 1166 | 405 | 9 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 9 | A | Analytical |
| SFA 11:0 | 1335 | 699 | 9 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 9 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 9 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 9 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 9 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 9 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 9 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 9 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 9 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 9 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 9 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 9 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 9 | A | Analytical |
| Selenium, Se | 1103 | 317 | 9 | A | Analytical |
| Serine | 1227 | 518 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 18 | A | Analytical |
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| Sugars, Total | 1063 | 269.3 | None | AS | Summed |
| TFA 16:1 t | 1303 | 662 | 9 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 9 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 9 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 9 | A | Analytical |
| Thiamin | 1165 | 404 | 9 | A | Analytical |
| Threonine | 1211 | 502 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 9 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 9 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 9 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 9 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 9 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 9 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 9 | A | Analytical |
| Total fat (NLEA) | 1085 | 298 | None | AS | Summed |
| Total lipid (fat) | 1004 | 204 | 18 | A | Analytical |
| Tryptophan | 1210 | 501 | 3 | A | Analytical |
| Tyrosine | 1218 | 509 | 3 | A | Analytical |
| Valine | 1219 | 510 | 3 | A | Analytical |
| Vitamin A, RAE | 1106 | 320 | None | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 9 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 9 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | None | AS | Summed |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 1 | A | Analytical |
| Vitamin D2 (ergocalciferol) | 1111 | 325 | 1 | A | Analytical |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 1 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 9 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 3 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 3 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 3 | A | Analytical |
| Water | 1051 | 255 | 18 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 18 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2026-04-30
- Dataset version
- 186e988ec542
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2026-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.