DataOfWorld

Nutrition reference

Turkey, Whole, Dark Meat, Meat Only, Raw

Turkey, Whole, Dark Meat, Meat Only, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 108 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

29.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca25.0th percentile
Carbohydrate, By Difference17.9th percentile
Cholesterol83.7th percentile
Choline, Total84.1th percentile
Copper, Cu56.8th percentile
Fatty Acids, Total Monounsaturated31.8th percentile
Fatty Acids, Total Polyunsaturated40.6th percentile
Fatty Acids, Total Saturated32.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe47.6th percentile
Magnesium, Mg67.4th percentile
Niacin85.5th percentile
Phosphorus, P66.8th percentile
Potassium, K56.7th percentile
Protein84.6th percentile
Riboflavin78.0th percentile
Selenium, Se76.2th percentile
Sodium, Na42.9th percentile
Thiamin38.7th percentile
Total Sugars20.7th percentile
Total Lipid (Fat)32.3th percentile
Vitamin A, Rae54.9th percentile
Vitamin B-1289.2th percentile
Vitamin B-688.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)79.5th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn82.7th percentile

Key facts

Serving size
100 g reference basis
Calories
108
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.15 g
Alcohol, ethyl0.0 g
Arginine1.2 g
Ash1.03 g
Aspartic acid1.7 g
Caffeine0.0 mg
Calcium, Ca11.0 mg
Carbohydrate, by difference0.15 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol79.0 mg
Choline, total69.6 mg
Copper, Cu0.092 mg
Cryptoxanthin, beta0.0 µg
Cystine0.201 g
Energy108 kcal
Fatty acids, total monounsaturated0.756 g
Fatty acids, total polyunsaturated0.613 g
Fatty acids, total saturated0.683 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid2.89 g
Glycine0.908 g
Histidine0.577 g
Iron, Fe1.04 mg
Isoleucine0.61 g
Lactose0.0 g
Leucine1.48 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.76 g
MUFA 16:10.069 g
MUFA 18:10.669 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Maltose0.0 g
Manganese, Mn0.014 mg
Methionine0.556 g
Niacin5.7 mg
PUFA 18:20.524 g
PUFA 18:30.028 g
PUFA 18:40.0 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.935 mg
Phenylalanine0.686 g
Phosphorus, P176 mg
Potassium, K226 mg
Proline1.15 g
Protein21.3 g
Retinol13.0 µg
Riboflavin0.255 mg
SFA 10:00.002 g
SFA 12:00.01 g
SFA 14:00.024 g
SFA 16:00.438 g
SFA 18:00.19 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.4 µg
Serine0.843 g
Sodium, Na124 mg
Starch0.05 g
Sucrose0.1 g
Theobromine0.0 mg
Thiamin0.062 mg
Threonine0.773 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.01 mg
Total Sugars0.1 g
Total lipid (fat)2.5 g
Tryptophan0.227 g
Tyrosine0.632 g
Valine0.68 g
Vitamin A, IU43.0 IU
Vitamin A, RAE13.0 µg
Vitamin B-122.05 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.44 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D (D2 + D3), International Units13.0 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water76.0 g
Zinc, Zn2.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined85.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536014AAnalytical
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903044AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674068AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K109230610AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053191AAnalytical
Riboflavin11664058AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033176AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Starch10092091AAnalytical
Sucrose10102102AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103241AAnalytical
Vitamin D3 (cholecalciferol)11123261AAnalytical
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Turkey, Thigh, From Whole Bird, Meat Only, RawSimilarity: 100.0 · Common Nutrients: 29Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, RawSimilarity: 89.8 · Common Nutrients: 30Turkey, Back, From Whole Bird, Meat Only, With Added Solution, RawSimilarity: 89.8 · Common Nutrients: 30Turkey, Whole, Meat Only, RawSimilarity: 82.8 · Common Nutrients: 30Turkey, Retail Parts, Thigh, Meat Only, RawSimilarity: 79.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.