DataOfWorld

Nutrition reference

Cheese, Mozzarella, Whole Milk

Cheese, Mozzarella, Whole Milk is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 299 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca98.1th percentile
Carbohydrate, By Difference24.8th percentile
Cholesterol83.7th percentile
Choline, Total40.9th percentile
Copper, Cu7.3th percentile
Fatty Acids, Total Monounsaturated84.4th percentile
Fatty Acids, Total Polyunsaturated45.3th percentile
Fatty Acids, Total Saturated97.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe24.6th percentile
Magnesium, Mg48.9th percentile
Niacin9.9th percentile
Phosphorus, P94.1th percentile
Potassium, K12.8th percentile
Protein86.4th percentile
Riboflavin82.5th percentile
Selenium, Se65.8th percentile
Sodium, Na81.6th percentile
Thiamin19.4th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)89.7th percentile
Vitamin A, Rae92.6th percentile
Vitamin B-1290.7th percentile
Vitamin B-616.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)81.7th percentile
Vitamin E (Alpha-Tocopherol)27.6th percentile
Vitamin K (Phylloquinone)46.3th percentile
Zinc, Zn84.9th percentile

Key facts

Serving size
100 g reference basis
Calories
299
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.707 g
Alcohol, ethyl0.0 g
Arginine0.515 g
Ash3.28 g
Aspartic acid1.63 g
Caffeine0.0 mg
Calcium, Ca505 mg
Carbohydrate, by difference2.4 g
Carotene, alpha0.0 µg
Carotene, beta57.0 µg
Cholesterol79.0 mg
Choline, total15.4 mg
Copper, Cu0.011 mg
Cryptoxanthin, beta0.0 µg
Cystine0.115 g
Energy299 kcal
Fatty acids, total monounsaturated6.57 g
Fatty acids, total polyunsaturated0.765 g
Fatty acids, total saturated13.9 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid4.46 g
Glycine0.515 g
Histidine0.515 g
Iron, Fe0.44 mg
Isoleucine1.14 g
Lactose0.0 g
Leucine1.83 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.965 g
MUFA 16:10.597 g
MUFA 18:15.65 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg20.0 mg
Maltose0.0 g
Manganese, Mn0.03 mg
Methionine0.515 g
Niacin0.104 mg
PUFA 18:20.393 g
PUFA 18:30.372 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.141 mg
Phenylalanine1.01 g
Phosphorus, P354 mg
Potassium, K76.0 mg
Proline2.35 g
Protein22.2 g
Retinol174 µg
Riboflavin0.283 mg
SFA 10:00.582 g
SFA 12:00.69 g
SFA 14:02.19 g
SFA 16:05.33 g
SFA 18:02.44 g
SFA 4:00.805 g
SFA 6:00.446 g
SFA 8:00.257 g
Selenium, Se17.0 µg
Serine0.735 g
Sodium, Na486 mg
Sucrose0.0 g
Theobromine0.0 mg
Thiamin0.03 mg
Threonine0.983 g
Total Sugars0.0 g
Total lipid (fat)22.1 g
Tryptophan0.515 g
Tyrosine1.04 g
Valine1.32 g
Vitamin A, IU676 IU
Vitamin A, RAE179 µg
Vitamin B-122.28 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D (D2 + D3), International Units16.0 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)2.3 µg
Water50.0 g
Zinc, Zn2.92 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined112.0 g
6.0undetermined170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536016AAnalytical
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323AAnalytical
Folate, total11774173AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Galactose10752870NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glucose10112110NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Lactose10132130NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903046AAnalytical
Maltose10142140NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664056AAnalytical
SFA 10:012626101
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596071
SFA 6:012606081
SFA 8:012616091
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sucrose10102100NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784186AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Mozzarella, Whole Milk, Low MoistureSimilarity: 81.1 · Common Nutrients: 30Cheese, Mexican, Queso AsaderoSimilarity: 79.7 · Common Nutrients: 30Cheese Food, Pasteurized Process, SwissSimilarity: 77.2 · Common Nutrients: 25Queso AsaderoSimilarity: 76.7 · Common Nutrients: 30Cheese, EdamSimilarity: 75.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.