DataOfWorld

Nutrition reference

Turkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted

Turkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 172 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

49.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca46.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol92.5th percentile
Choline, Total84.2th percentile
Copper, Cu76.0th percentile
Fatty Acids, Total Monounsaturated50.0th percentile
Fatty Acids, Total Polyunsaturated64.1th percentile
Fatty Acids, Total Saturated51.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe71.0th percentile
Magnesium, Mg67.4th percentile
Niacin80.1th percentile
Phosphorus, P73.3th percentile
Potassium, K63.0th percentile
Protein95.7th percentile
Riboflavin60.9th percentile
Selenium, Se92.1th percentile
Sodium, Na32.8th percentile
Thiamin26.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)51.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1264.0th percentile
Vitamin B-687.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)42.4th percentile
Vitamin K (Phylloquinone)28.9th percentile
Zinc, Zn84.7th percentile

Key facts

Serving size
100 g reference basis
Calories
172
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.81 g
Alcohol, ethyl0.0 g
Arginine2.0 g
Ash0.99 g
Aspartic acid2.72 g
Betaine5.9 mg
Caffeine0.0 mg
Calcium, Ca22.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol105 mg
Choline, total69.7 mg
Copper, Cu0.146 mg
Cryptoxanthin, beta0.0 µg
Cystine0.313 g
Energy172 kcal
Fatty acids, total monounsaturated1.96 g
Fatty acids, total polyunsaturated1.45 g
Fatty acids, total saturated1.65 g
Fiber, total dietary0.0 g
Fluoride, F20.9 µg
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid4.49 g
Glycine1.75 g
Histidine0.844 g
Iron, Fe1.95 mg
Isoleucine1.41 g
Leucine2.19 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.56 g
MUFA 16:10.33 g
MUFA 18:11.59 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Magnesium, Mg25.0 mg
Manganese, Mn0.024 mg
Methionine0.79 g
Niacin4.92 mg
PUFA 18:21.23 g
PUFA 18:30.07 g
PUFA 18:40.0 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Pantothenic acid0.903 mg
Phenylalanine1.1 g
Phosphorus, P198 mg
Potassium, K250 mg
Proline1.34 g
Protein28.3 g
Retinol0.0 µg
Riboflavin0.183 mg
SFA 10:00.0 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01.04 g
SFA 18:00.4 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se33.8 µg
Serine1.24 g
Sodium, Na66.0 mg
Theobromine0.0 mg
Thiamin0.043 mg
Threonine1.23 g
Total Sugars0.0 g
Total lipid (fat)5.72 g
Tryptophan0.311 g
Tyrosine1.06 g
Valine1.47 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.37 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.42 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.8 µg
Water65.8 g
Zinc, Zn2.89 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined808.0 g
1.0undetermined229.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072076
Aspartic acid12235140
Betaine11984540BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983122
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fluoride, F10993132AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903046
Manganese, Mn11013152
Methionine12155060
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913056
Potassium, K10923066
Proline12265170
Protein10032036
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664056
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na10933076
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043182
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512556
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone RemovedSimilarity: 83.1 · Common Nutrients: 30Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone RemovedSimilarity: 80.5 · Common Nutrients: 30Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BraisedSimilarity: 78.6 · Common Nutrients: 26Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, RoastedSimilarity: 77.9 · Common Nutrients: 30Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, RoastedSimilarity: 77.5 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.