DataOfWorld

Nutrition reference

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 533 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca44.8th percentile
Carbohydrate, By Difference20.3th percentile
Cholesterol40.5th percentile
Choline, Total26.9th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated97.7th percentile
Fatty Acids, Total Polyunsaturated99.3th percentile
Fatty Acids, Total Saturated96.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe2.9th percentile
Magnesium, Mg5.1th percentile
Niacin4.6th percentile
Phosphorus, P10.6th percentile
Potassium, K6.0th percentile
Protein5.7th percentile
Riboflavin12.1th percentile
Selenium, Se5.0th percentile
Sodium, Na93.1th percentile
Thiamin6.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)98.6th percentile
Vitamin A, Rae99.0th percentile
Vitamin B-1299.1th percentile
Vitamin B-699.9th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)99.3th percentile
Vitamin E (Alpha-Tocopherol)99.5th percentile
Vitamin K (Phylloquinone)97.7th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
533
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.59 g
Caffeine0.0 mg
Calcium, Ca21.0 mg
Carbohydrate, by difference0.86 g
Carotene, alpha0.0 µg
Carotene, beta610 µg
Cholesterol1.0 mg
Choline, total10.2 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Energy533 kcal
Fatty acids, total monounsaturated19.3 g
Fatty acids, total polyunsaturated26.5 g
Fatty acids, total saturated12.1 g
Fatty acids, total trans3.66 g
Fatty acids, total trans-monoenoic3.38 g
Fatty acids, total trans-polyenoic0.28 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.002 g
MUFA 15:10.0 g
MUFA 16:10.054 g
MUFA 16:1 c0.054 g
MUFA 17:10.024 g
MUFA 18:119.1 g
MUFA 18:1 c15.7 g
MUFA 20:10.194 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.008 g
Magnesium, Mg2.0 mg
Niacin0.016 mg
PUFA 18:223.7 g
PUFA 18:2 CLAs0.033 g
PUFA 18:2 n-6 c,c23.4 g
PUFA 18:32.72 g
PUFA 18:3 n-3 c,c,c (ALA)2.67 g
PUFA 18:3 n-6 c,c,c0.046 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.006 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.004 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P16.0 mg
Potassium, K30.0 mg
Protein0.17 g
Retinol768 µg
Riboflavin0.026 mg
SFA 10:00.072 g
SFA 12:00.2 g
SFA 14:00.164 g
SFA 15:00.014 g
SFA 16:06.36 g
SFA 17:00.052 g
SFA 18:04.76 g
SFA 20:00.211 g
SFA 22:00.156 g
SFA 24:00.072 g
SFA 4:00.014 g
SFA 6:00.006 g
SFA 8:00.009 g
Selenium, Se0.0 µg
Sodium, Na785 mg
TFA 16:1 t0.0 g
TFA 18:1 t3.38 g
TFA 18:2 t not further defined0.28 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.007 mg
Tocopherol, beta0.23 mg
Tocopherol, delta6.92 mg
Tocopherol, gamma22.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)59.8 g
Vitamin A, IU3580.0 IU
Vitamin A, RAE819 µg
Vitamin B-1210.8 µg
Vitamin B-12, added0.0 µg
Vitamin B-63.75 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)10.7 µg
Vitamin D (D2 + D3), International Units429 IU
Vitamin E (alpha-tocopherol)21.1 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)101 µg
Water37.6 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g
1.0undetermined229.0 g
1.0undetermined4.8 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash100720716AAnalytical
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carbohydrate, by difference10052050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893030BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 14:1127462516AAnalytical
MUFA 15:1133369716AAnalytical
MUFA 16:1127562616
MUFA 16:1 c131467316AAnalytical
MUFA 17:1132368716AAnalytical
MUFA 18:1126861716
MUFA 18:1 c131567416AAnalytical
MUFA 20:1127762816AAnalytical
MUFA 22:1127963016
MUFA 22:1 c131767615AAnalytical
MUFA 24:1 c131267115AAnalytical
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:2126961816
PUFA 18:2 CLAs131167016AAnalytical
PUFA 18:2 n-6 c,c131667516AAnalytical
PUFA 18:3127061916
PUFA 18:3 n-3 c,c,c (ALA)140485116AAnalytical
PUFA 18:3 n-6 c,c,c132168516AAnalytical
PUFA 18:4127662716AAnalytical
PUFA 20:2 n-6 c,c131367216AAnalytical
PUFA 20:3132568916
PUFA 20:3 n-3140585216AAnalytical
PUFA 20:3 n-6140685316AAnalytical
PUFA 20:4127162016AAnalytical
PUFA 20:5 n-3 (EPA)127862916AAnalytical
PUFA 22:4141185816AAnalytical
PUFA 22:5 n-3 (DPA)128063115AAnalytical
PUFA 22:6 n-3 (DHA)127262115AAnalytical
Phosphorus, P10913050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Potassium, K10923060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein100320316AAnalytical
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:0126261015AAnalytical
SFA 12:0126361115AAnalytical
SFA 14:0126461216AAnalytical
SFA 15:0129965216AAnalytical
SFA 16:0126561316AAnalytical
SFA 17:0130065316AAnalytical
SFA 18:0126661416AAnalytical
SFA 20:0126761516AAnalytical
SFA 22:0127362416AAnalytical
SFA 24:0130165416AAnalytical
SFA 4:0125960716AAnalytical
SFA 6:0126060816AAnalytical
SFA 8:0126160915AAnalytical
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
TFA 16:1 t130366216AAnalytical
TFA 18:1 t130466316AAnalytical
TFA 18:2 t not further defined130666516AAnalytical
TFA 22:1 t130566416AAnalytical
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)100420416AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143281LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103241LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125516AAnalytical
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With SaltSimilarity: 95.9 · Common Nutrients: 30Margarine, TubSimilarity: 94.0 · Common Nutrients: 30Butter Replacement, LiquidSimilarity: 92.6 · Common Nutrients: 30Margarine, NfsSimilarity: 85.0 · Common Nutrients: 30Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With SaltSimilarity: 75.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.