DataOfWorld

Nutrition reference

Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 44 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

10.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference30.6th percentile
Cholesterol39.1th percentile
Choline, Total21.8th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated25.2th percentile
Fatty Acids, Total Polyunsaturated33.1th percentile
Fatty Acids, Total Saturated56.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe8.3th percentile
Magnesium, Mg3.8th percentile
Niacin34.8th percentile
Phosphorus, P3.3th percentile
Potassium, K6.8th percentile
Protein4.9th percentile
Riboflavin3.2th percentile
Selenium, Se5.0th percentile
Sodium, Na87.1th percentile
Thiamin98.5th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)36.2th percentile
Vitamin A, Rae99.2th percentile
Vitamin B-1238.0th percentile
Vitamin B-64.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)54.4th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn8.3th percentile

Key facts

Serving size
100 g reference basis
Calories
44.0
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.83 g
Beta-sitosterol2.0 mg
Caffeine0.0 mg
Calcium, Ca8.0 mg
Campesterol1.0 mg
Carbohydrate, by difference4.34 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total8.3 mg
Copper, Cu0.0 mg
Cryptoxanthin, beta0.0 µg
Energy44.0 kcal
Fatty acids, total monounsaturated0.356 g
Fatty acids, total polyunsaturated0.422 g
Fatty acids, total saturated2.13 g
Fatty acids, total trans0.168 g
Fatty acids, total trans-monoenoic0.168 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Iron, Fe0.08 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.178 g
MUFA 18:1 c0.01 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg1.0 mg
Manganese, Mn0.0 mg
Niacin0.883 mg
PUFA 18:20.376 g
PUFA 18:2 n-6 c,c0.376 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.271 mg
Phosphorus, P2.0 mg
Potassium, K36.0 mg
Protein0.1 g
Retinol993 µg
Riboflavin0.0 mg
SFA 10:00.0 g
SFA 12:00.009 g
SFA 14:00.028 g
SFA 16:00.953 g
SFA 18:01.13 g
SFA 20:00.012 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na580 mg
Stigmasterol1.0 mg
TFA 18:1 t0.168 g
Theobromine0.0 mg
Thiamin1.01 mg
Total Sugars0.0 g
Total lipid (fat)3.04 g
Vitamin A, IU3310.0 IU
Vitamin A, RAE993 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.001 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.3 µg
Vitamin K (phylloquinone)0.1 µg
Water90.7 g
Zinc, Zn0.07 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.6 g
1.0undetermined233.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072072AAnalytical
Beta-sitosterol12886412AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Campesterol12866392AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012AAnalytical
Choline, total11804210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, total11774170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756262AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190NCCalculated
Riboflavin11664051AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 16:012656132AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033171AAnalytical
Sodium, Na10933072AAnalytical
Stigmasterol12856382AAnalytical
TFA 18:1 t13046632AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine-Like, Vegetable Oil Spread, 20% Fat, With SaltSimilarity: 51.1 · Common Nutrients: 30Beverages, Snapple, Tea, Black And Green, Ready To Drink, Peach, DietSimilarity: 46.3 · Common Nutrients: 12Puddings, Tapioca, Dry MixSimilarity: 46.2 · Common Nutrients: 24Frozen Novelties, Juice Type, Popsicle ScribblersSimilarity: 44.2 · Common Nutrients: 14Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax OilSimilarity: 44.0 · Common Nutrients: 14

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.