DataOfWorld

Nutrition reference

Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 537 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca44.8th percentile
Carbohydrate, By Difference19.7th percentile
Cholesterol39.1th percentile
Choline, Total31.2th percentile
Copper, Cu5.0th percentile
Fatty Acids, Total Monounsaturated99.0th percentile
Fatty Acids, Total Polyunsaturated98.2th percentile
Fatty Acids, Total Saturated94.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe2.9th percentile
Magnesium, Mg5.1th percentile
Niacin4.6th percentile
Phosphorus, P10.6th percentile
Potassium, K6.0th percentile
Protein5.3th percentile
Riboflavin12.1th percentile
Selenium, Se5.0th percentile
Sodium, Na93.1th percentile
Thiamin6.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)98.6th percentile
Vitamin A, Rae99.0th percentile
Vitamin B-1243.6th percentile
Vitamin B-65.7th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)96.7th percentile
Vitamin K (Phylloquinone)97.7th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
537
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.84 g
Beta-sitosterol94.0 mg
Caffeine0.0 mg
Calcium, Ca21.0 mg
Campesterol34.0 mg
Carbohydrate, by difference0.69 g
Carotene, alpha0.0 µg
Carotene, beta610 µg
Cholesterol0.0 mg
Choline, total12.4 mg
Copper, Cu0.008 mg
Cryptoxanthin, beta0.0 µg
Energy537 kcal
Fatty acids, total monounsaturated29.7 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total saturated10.9 g
Fatty acids, total trans12.7 g
Fatty acids, total trans-monoenoic11.9 g
Fatty acids, total trans-polyenoic0.811 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.034 g
MUFA 16:1 c0.034 g
MUFA 17:10.023 g
MUFA 18:129.5 g
MUFA 18:1 c17.6 g
MUFA 20:10.104 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg2.0 mg
Manganese, Mn0.0 mg
Niacin0.016 mg
PUFA 18:214.9 g
PUFA 18:2 CLAs0.035 g
PUFA 18:2 n-6 c,c14.1 g
PUFA 18:31.8 g
PUFA 18:3 n-3 c,c,c (ALA)1.75 g
PUFA 18:3 n-6 c,c,c0.05 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.059 mg
Phosphorus, P16.0 mg
Potassium, K30.0 mg
Protein0.12 g
Retinol768 µg
Riboflavin0.026 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.041 g
SFA 15:00.011 g
SFA 16:06.25 g
SFA 17:00.053 g
SFA 18:04.15 g
SFA 20:00.184 g
SFA 22:00.139 g
SFA 24:00.06 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na785 mg
Stigmasterol31.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t11.9 g
TFA 18:2 t not further defined0.811 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.007 mg
Total Sugars0.0 g
Total lipid (fat)60.4 g
Vitamin A, IU3570.0 IU
Vitamin A, RAE819 µg
Vitamin B-120.07 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.006 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)5.0 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)26.7 µg
Vitamin K (phylloquinone)101 µg
Water37.0 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.3 g
1.0undetermined4.8 g
1.0undetermined229.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072074AAnalytical
Beta-sitosterol12886411AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Campesterol12866391AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Carotene, beta11073210CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Cholesterol12536010
Choline, total11804213
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Lycopene11223370CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264
MUFA 16:1 c13146734AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174
MUFA 18:1 c13156744AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304
MUFA 22:1 c13176764AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg10903040
Manganese, Mn11013155AAnalytical
Niacin11674060
PUFA 18:212696184
PUFA 18:2 CLAs13116704AAnalytical
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:312706194
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256894
PUFA 20:3 n-314058524AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:414118584AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032034AAnalytical
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596074AAnalytical
SFA 6:012606084AAnalytical
SFA 8:012616094AAnalytical
Selenium, Se11033170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Sodium, Na10933070
Stigmasterol12856381AAnalytical
TFA 16:1 t13036624AAnalytical
TFA 18:1 t13046634AAnalytical
TFA 18:2 t not further defined13066654AAnalytical
TFA 22:1 t13056643AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Total Sugars20002690CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043180MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844296AAnalytical
Vitamin K (phylloquinone)11854306AAnalytical
Water10512554AAnalytical
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With SaltSimilarity: 78.4 · Common Nutrients: 30Butter Replacement, LiquidSimilarity: 78.4 · Common Nutrients: 30Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin DSimilarity: 75.8 · Common Nutrients: 30Margarine, TubSimilarity: 75.3 · Common Nutrients: 30Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax OilSimilarity: 73.4 · Common Nutrients: 14

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.